If you’re even considering the ketogenic diet for weight loss or any other reason, it’s important to look at how it’s going to affect you. This low-carb diet, with its lack of carbs, has been widely publicized as being quite difficult to maintain.
A number of people struggle to get into ketosis—the key component of the diet—but it doesn’t have to be so hard. There are methods that you can use to make the process easier; you just need to know the best keto supplements and you’ll be off to the races, right?
Read on to find out about the best ketogenic supplements for the perfect keto diet.
Exogenous Ketones
Exogenous ketones are a great option for just about anyone because they come in several different forms and flavors. You can choose between pink lemonade, mixed berry and more. You can also choose between pills, powders or liquids.
Whichever is going to be easier for you to take is the way to go. They’re also shown (through research) to actually help you get into ketosis. For those who have difficulty adapting to keto, this product can speed up the process and help your body get there a whole lot easier too.
For those who struggle to stick to the right carb or protein requirements, it is essential to take exogenous ketone supplements to keep you from being knocked out of ketosis. It achieves this by lowering the blood glucose levels and taking control of your insulin release. All of this is done by boosting your ketone levels.
What is even more important, however, is that it can help you get through keto flu a whole lot easier because the ketones are introduced a whole lot earlier. On top of everything, exogenous ketone supplements also help with your appetite control and improve your brain’s function.
MCT Oil
If you don’t know what this is yet, then you should definitely look into it because it’s going to make your life a whole lot easier. MCT oil is actually clear and entirely tasteless, which means it’s easier for you to take.
In general, it’s a type of fat that your body can use and doctors are already prescribing for ailments like digestive system disorders and seizures. However, if you’re following a keto diet there are other reasons you’re going to want to give it a try.
This oil is actually great for improving your weight loss, increasing your energy, decreasing your appetite and even producing ketones. When you introduce the supplement to your diet (which you can do any way you want) your body responds by turning it into energy and ketones.
They get processed quickly and easily and then you start feeling the effects just like that. If you’re the type who is struggling with high blood sugar and LDL cholesterol you’ll also see benefits there.
Collagen Peptides
You already have collagen in your body. In fact, it makes up about 30% of the protein that your body contains. It is an essential part of the makeup of your skin, bones, cartilage and a whole lot more. Of course, there are several different types of collagen throughout the body and each is used for slightly different things.
It generally comes directly from the body and is created when you consume proteins. But that doesn’t mean that you can’t release it into your body in the form of collagen peptides.
Aside from the benefits to your diet, you’re going to see a whole lot of great benefits to collagen peptides. That’s because it helps you get healthier-looking, younger skin, stronger muscles, stronger bones, less inflammation, and healthier joints.
It also helps you feel better after a workout. Of course, if you’re on the keto diet, you’ll care that it’s going to make you feel fuller because of the protein but is digestible enough that it won’t kick you back out of ketosis.
Electrolytes
This is actually a whole classification of different products, from sodium and magnesium to potassium, chloride, and calcium. You want each of these because they are going to help you balance out your body’s nutrients and keep you in the best possible health.
This means you may need to take several different types of nutrients in the form of the foods you eat and the supplements you take. If you’re not careful, a lack of any of these could make you sick and that definitely wreaks havoc on your plans.
The reason you’re going to need electrolyte supplements is that the first part of your ketogenic diet is going to make you urinate frequently, which means you’re going to lose a lot of the electrolytes your body needs. Most people who experience keto flu and muscle cramps are actually experiencing a decrease in electrolytes.
Fiber
The final supplement that you really need in your diet is fiber. That’s because fiber is going to be difficult to come by when you’re on a low-carb diet. You won’t get a lot of fiber in your diet and that means you end up feeling constipated or even bloated.
This can make you feel off and cause fat malabsorption. By taking fiber supplements, you’re going to have fewer of these problems, but it depends on the specific forms you take, such as chia seeds, ground flaxseed, acacia fiber, and psyllium husk.
Conclusion
If you’re looking to make your keto diet easier to follow and you’re hoping to ease off on keto flu, then you’re definitely going to want all of these supplements. Check out the daily nutrition guidelines to make sure you’re getting your daily amount between the foods that you eat and the supplements that you take.
If you aren’t careful you could end up struggling with low nutrients, which could mean a whole lot more than keto flu. If you take care of your nutrient needs you’re going to find the process of getting into ketosis is much simpler and that you actually feel great about getting the diet started.
Get the most out of your diet and make sure you are losing the weight you’re looking for and getting healthier.
Increase The Muscle’s Growth Speed By Up To 50%!
Download our FREE eBook guide to learn how to become more proficient at utilizing fitness supplements and give your body the extra boost it needs.