Get Washboard Abs in 12 Weeks With HIIT, Weights, and Supplements

Get Those Washboard Abs

I grew up watching tons of high-octane action movies. The star of every tough-guy flick rocked an incredible body with the crown jewel of fitness: washboard abs.

As a teenager, I was convinced that a few hundred sit-ups each day would get me a six pack in no time.

My stomach was sore every morning, but I never achieved that coveted washboard look.

Now I understand that Chris Hemsworth didn’t become Thor on accident. Movie stars have a complete plan they follow to achieve their physiques.

Gal Gadot is Wonder Woman because she changed her entire approach, not by including a few sit-ups.

To get a serious set of washboard abs, you need a strategy that includes weight training, cardio, and the support of well-timed supplements.

The Best Protein Chips

 HomeDiet TipsThe Best Protein Chips The Best Protein Chips


If you are on a diet, and are trying to cut down on snacking, then you know how hard it can be to cut out sweet and salty snacks.

However, there are a number of snack options available today that are high in protein, fiber, and low in salt, sugars, fat and carbs that you can now enjoy any time of day while also sticking to your diet and weight loss goals.

Furthermore, many high-protein snack options are also certified vegan, gluten-free, kosher and are also non-GMO products.

So, which brands and products offer the best high-protein snack options?

Read on for a list of some of the best protein chips and protein snacks that you can easily enjoy, regardless of diet or weight loss goals.

7 Proven Tips on How To Increase Your Metabolism and Lose Weight

If you struggle with weight loss, you might feel envious towards those who can eat anything they want without gaining any weight. It’s hardly fair, so how and why does this happen? This likely has everything to do with an individual’s metabolism. The metabolism is how fast—or slow—the body burns calories. So, the faster the metabolism, the more calories are burned. The slower the metabolism, the less calories are burned. But, what determines what type of metabolism you get?

What role does the metabolism play in weight loss? Is there a way to speed up your metabolism—or are you stuck with it for the rest of your life?

These are common questions asked by aspiring athletes and those who struggle with losing weight.

The good news is you CAN help speed up your metabolism, but we’re afraid that you are going to have to do a lot more than simply taking a pill or eating different foods.

Read on to learn more about the science behind the human metabolism, how it plays a role in weight loss, and what you can do to help turbocharge your metabolism to accelerate weight loss and fat burn.

What is the Metabolism?

Before we get into how the metabolism plays a role in weight loss, let’s first take a look at the science behind the metabolism, including what it is and how it works.

The human metabolism or metabolic rate is defined as a series of chemical reactions that create and break down compounds to provide the body with sufficient energy. Simply put, metabolism is the rate at which your body uses energy and burns calories.

The metabolism can be broken down into two main categories: catabolism, the breakdown of molecules for energy consumption, and anabolism, the synthesis of compounds required by cells.

Interestingly, the body burns calories in different ways. Some examples include the following:

  • The energy required for your body to function
  • The energy required for your body to stay at rest (basal metabolic rate [BMR])
  • Engaging in daily activities
  • Regular exercise

As you can clearly see, you have the power to control the speed of your metabolism, simply by engaging in daily activities, exercise, and also consuming proper nutrition.

The energy required by your body to function or stay at rest (basal metabolism, resting metabolic rate, or BMR) are often related to genetics. Furthermore, basal metabolism is also related to non-exercise activity thermogenesis (NEAT). Non-exercise activity thermogenesis is the energy expenditure for day-to-day activities that fall between sleeping and exercising.

Non-exercise activity thermogenesis relates to activities, such as walking, typing, doing simple tasks, yard work or simply moving about your day. These activities all play a role in your overall metabolic rate.

So, yes, part of how your individual metabolism works greatly depends on the genes you inherit from your parents. Some people are lucky enough to inherit genes that give them a faster metabolism.This is why some people can eat all the junk food they want without gaining an ounce. Those who aren’t as lucky and inherit a slower metabolism will likely gain weight much easier or struggle to lose weight.

What Causes a Slow Metabolism?

Other than genetics, one of the most common causes of a slow metabolism or low metabolic rate is an underactive thyroid, or Hypothyroidism. than others.

The Thyroid gland produces the Thyroid hormone, which is essential for maintaining healthy bodily functions. In fact, the thyroid is used by almost every organ in the body! However, a thyroid hormone deficiency can cause many health issues, including a slow metabolism. Hypothyroidism can also cause other symptoms, such as extreme fatigue, weakness, constipation, cognitive interruptions, lower appetite, joint pain and even interruptions in the menstrual cycle.

How Proper Nutrition Can Help Boost Metabolism

Furthermore, studies show that there is a link between the metabolism and nutrition. The availability lack thereof—of sufficient nutrition and nutrients can impact the metabolic rate and even the resting metabolic rate efficiency. Feeding the body a sufficient supply of quality nutrients will supply the body with good energy in the form of calories, which is necessary for the body to function.

Without proper nutrition, the body cannot properly synthesize, nor can it keep up with repairing body tissue and cells, which can make you feel blah.

The metabolism relies on receiving nutrients to break down in order to process and produce energy for the body. This energy is then used by the body to create new proteins and nucleic acids.

For example, a proper diet that includes metabolism-boosting foods should include a healthy, nutritious blend of carbohydrates, lipids (healthy fats), protein, vitamins, minerals and water.

Let’s take a deeper look at each source…

Carbohydrates and Metabolism

But, wait a minute… aren’t carbs bad for you and make you gain weight?

Technically, yes—but it’s moderation and eating the right carbs that are key. Remember, carbohydrates provide the body with the energy that it needs to complete the synthesis process. However, there are different types of carbs that aren’t as healthy as others. Carbohydrates come in three different forms:

  • Starch Essential energy source
  • Sugar (glucose) Essential for building and repairing body tissue for daily activities
  • Fiber – Important for digestive health and overall bodily functions

Carbohydrates make up approximately half of the typical daily American diet. The most common sources of carbohydrates include the following:

  • Pasta
  • White or wheat bread
  • Potatoes
  • Rice
  • Oats

Protein and Metabolism

Lose Weight

Most of us know that protein plays an essential role in the body. It helps blood and oxygen circulation, build and repair cells, body tissue, and even muscle. In fact, proteins are part of every single cell in the body. Proteins are also important for energy production.

The essential amino acids include:

  • lysine
  • tryptophan
  • methionine
  • leucine
  • isoleucine
  • phenylalanine
  • valine
  • Threonine

Furthermore, proteins contain amino acids. Amino acids are known as the “building blocks” of proteins. They also play an important role in the protein synthesis process. This helps boost metabolism, muscle growth development, and lean body mass.

Amino acids also help provide the body with a sufficient energy supply when the body has used up its source of carbohydrates and other foods. This is often why people on a low-calorie diet often see almost immediate weight loss. However, if you reduce your caloric intake too much, this can have adverse effects. Starving your body of amino acids will prevent the body from building protein molecules, or building muscle.

Additionally, the body also requires various types of proteins to help repair DNA, cells, body tissue, and muscle tissue, especially after a workout. Amino acids and protein molecules are also important for other areas of the body, such as promoting hair, nail, and skin health. You can get some amino acids from food. These amino acids are known as “essential” amino acids. Consuming high-protein foods can also help increase the body’s supply of amino acids, which can help build muscle. The foods that provide the body with the best supply of protein include the following:

  • Red meat or beef
  • Eggs
  • Whey protein
  • Milk and cheese
  • Soybeans
  • Some legumes
  • Nuts and seeds
  • Some vegetables
  • Whole grains or oats

Lipids (Fat) and Metabolism

Most people who are struggling to lose weight see or hear the word “fat” and instantly freak out and avoid it like the plague. However, the body does need a healthy supply of fats in order to provide the body with energy.

The key word is HEALTHY. By this we don’t mean fast food, ice cream, or pizza. In fact, lipids provide the body with twice as much energy as carbohydrates. Additionally, lipids also help the following:

  • Form cellular structure
  • Protect vital organs
  • Absorb fat soluble vitamins
  • Create an energy storage

Now, there are two different types of fats: saturated fat and unsaturated fatty acids. Can you guess which type of fat is the “bad” fat?

Saturated fat is often linked to cholesterol, which is the bad fat. Saturated fat is linked to high blood pressure, high cholesterol, and heart disease. Saturated fat is also directly linked to weight gain.

On the other hand, unsaturated fatty acids are the “healthy” fats, which are mostly found in fish, some nuts, seeds and even coconut oil. Essential fatty acids include unsaturated fatty acids like linoleic, linolinic, and arachidonic acids.

In fact, many individuals swap out cooking oil, which is a saturated fat with coconut oil. Coconut oil contains many medium-chain fats, which can help increase metabolism. Studies have actually shown that medium-chain fats increase metabolism rates by up to 12 percent.

Vitamins and Minerals and Metabolism

Although vitamins and minerals that come from various foods do not directly provide the body with energy, they are still important for improving the metabolic rate and metabolic functions.

In fact, without consuming a sufficient supply of vitamins and minerals on a regular basis, this could lead to a deficiency, which can cause a long list of health issues.Here are some of the important minerals that should make an appearance in your daily diet:

  • calcium
  • phosphorus
  • iron
  • sodium
  • potassium
  • chloride ions
  • copper
  • cobalt
  • manganese
  • zinc
  • magnesium
  • fluorine
  • iodine

Additionally, vitamins are essential to the body mainly because the body cannot produce them on its own, just like some unsaturated fatty acids. Therefore, it’s important to “feed” the body some of these essential vitamins for a healthy metabolism:

  • Vitamin A
  • B2 (riboflavin)
  • Niacin or nicotinic acid
  • Pantothenic Acid

All in all, nutrition clearly plays an important role in how fast—or slow—the metabolism works to burn calories and use energy. So, if boosting your metabolism is one of your goals, then the first place to start is your own diet.

Starting a low-calorie diet is a good idea, but it’s important to eat an equal supply of carbohydrates, proteins, healthy fats, vitamins and minerals every day will make a huge difference in the efficiency of your metabolism. In fact, adding a pinch of cayenne pepper to foods is also said to help for boosting your metabolism.So, what other factors play a role in your metabolic rate? What else can you do to increase your metabolism and energy expenditure?Don’t worry—we aren’t done yet.Continue reading for some additional metabolism boosting tips.

How to Increase Metabolism

1. Increase Your Protein Intake – As we mentioned above, eating the right foods can speed up your metabolism. Although getting an equal supply of carbohydrates, healthy fats, vitamins and minerals are all important, increasing your protein intake every day will certainly boost your metabolic rate and even your resting metabolic rate.Eating food naturally increases your metabolism for several hours. This is known as the thermic effect of food (TEF). When you feed your body a supply of calories, this signals the body to begin digesting and processing your food. This process in and of itself burns calories, which increases your metabolic rate. Protein sources boost TEF levels more than other foods. For example, protein increases TEF by up to 30 percent, compared to only 10 percent for carbs and 3 percent for fats.Not only does protein boost TEF the most, some sources of protein take longer for the body to digest, leaving you feeling full and satisfied longer. This can prevent overeating or snacking later in the day or evening.

In fact, studies have shown that people consume approximately 400 fewer calories per day when protein makes up at least 30 percent of their diets.When you eat healthy supplies of protein and cut out snacking, you will likely notice a drop in the scale and more room in your jeans almost immediately.

2. Stay Hydrated – Many people don’t realize that many beverages they consume, such as soda, juice or other sugary drinks are actually causing them to gain weight and preventing them from losing weight.

Therefore, simply replacing those sugary drinks with cold water will not only keep the body properly hydrated, but you will automatically reduce your caloric intake each day, which can help accelerate weight loss.Furthermore, studies have also shown that drinking cold water can help speed up your metabolism. Drinking at least two (8-ounce) glass of water each day increases BMR (resting metabolic rate or basal metabolism) up to 30 percent for approximately 60 minutes.

Cold water works best because the body uses its energy supply to help warm up the water to body temperature.Additionally, water can also help you feel full longer, which can prevent you from eating extra calories that you really don’t need. It also provides the body with other benefits, such as clearer skin.

3. ExerciseYou probably already knew that exercise would be on the list. In fact, any type of exercise, particularly high-intensity interval training (HIIT) workouts is the best way to burn fat and boost your metabolic rate significantly, even hours after you have finished your workout. Although any type of aerobic, anaerobic or cardio workout is great for burning fat and losing weight, studies have shown that engaging in HIIT workouts are more effective at speeding up metabolism than other types of exercise.One study showed that 12 weeks of continuous high-intensity interval training HIIT workouts and regular physical activity reduced body fat by up to 17 percent.

Furthermore, lifting weights is also great for increasing your metabolism. This is because building muscle can help boost your metabolic rate, which means you will burn more calories each day, even while the body is at rest.Studies have shown that individuals who participated in regular resistance, strength training, and weight training increased muscle mass, metabolism, and overall strength.So, not only will weight training help you bulk up, it will also increase your metabolism and help you retain muscle mass, which also results in a higher and faster metabolism.

4. Take a Stand—Literally We all know that too much sitting is bad for human health. In fact, some experts believe that too much sitting is as bad—if not worse—than smoking. Sitting for long periods of time doesn’t burn many calories, which can inevitably lead to weight gain. If you have a desk job or you spend long periods of time sitting in a car, then it can be difficult to stand up. However, studies have shown that standing up at work can burn extra calories (even up to 175 calories per day!) This is why many companies have invested in standing desks for their employees.If a standing desk isn’t an option, then try to make an effort to stand up frequently, take breaks, go for walks or spend your lunch break at a local gym (if your schedule and job allows, of course).

Making an effort to stand up more during the day can help boost your metabolism, lose weight and burn fat, and simply promote general health. So, take a stand—literally—and make an effort to be as active as possible during the day.

5. Go Green—With Green TeaSome experts and people believe that drinking green tea to help burn fat is a myth. However, other studies have shown that drinking green tea on a regular basis can increase the metabolism by up to 5 percent.So, what is it about green tea that is so fabulous and helps you lose weight?

Green tea help convert some fat stored in the body into free fatty acids, which help increase fat burn. Furthermore, green tea has virtually 0 calories, which is great for reducing caloric intake and weight loss.With that being said, some people who have tried green tea did not see an effect on their metabolism at all. This would explain why some experts do not believe that green tea has any impact on metabolism, and why others believe it does. All in all, it would appear that green tea affects some people and not others.All in all, try drinking green tea on a regular basis to see if it helps you. Even if it doesn’t, green tea contains high levels of antioxidants, making it one of the healthiest beverages you can drink.6. Get a Good Night’s SleepIf you are trying to lose weight, and dieting alone doesn’t seem to help, pay closer attention to your sleep habits.

If you are going to bed too late, or having trouble falling or staying asleep, then your lack of sleep may be linked to weight gain or your inability to lose weight.In fact, studies have shown that a lack of sleep is linked to obesity. Furthermore, one of the biggest negative effects on the metabolism is sleep deprivation.

A lack of sleep can also lead to increased blood sugar levels, which is linked to the risk of Type 2 Diabetes. Interestingly, a lack of sleep has also shown to increase hunger, which is often why many people who are sleep deprived often feel hungrier and struggle to lose weight. All in all, you can easily burn fat, lose weight, and naturally speed up your metabolism by making it a point to get a good night’s sleep.

7. Drink CoffeeMuch like green tea, some experts believe there is a direct link to caffeine intake and losing weight and boosting your metabolism. On the other hand, others believe that caffeine intake can have adverse effects, causing weight gain in some individuals. Studies have shown results favoring both beliefs. Studies have shown that an increase in caffeine can help increase metabolism by up to 11 percent. However, this study may be linked to lean individuals more so than obese individuals.

Other studies have shown caffeine intake increased fat burning by only 10 percent in obese individuals whereas lean individuals increased fat burning up to 29 percent.Again, much like green tea, you might have to try drinking coffee yourself to see if it works for you. However, yes, consuming too much caffeine can also cause other health issues, one of which is sleep deprivation. So, be sure to limit coffee to only one or two cups per day.

Conclusion: How to Speed Up Your Metabolism

So, there you have it. Boosting your metabolism is entirely possible. Some individuals may need to commit to a lifestyle change, such as one that involves being more active and adjusting their diets, such a low-carb or low calorie diet.

Others may need to minor changes, such as giving up soda or getting a good night’s sleep every day.All in all, the next time you look at a friend or someone you know eat large quantities of junk food with envy, remember that there are things that you can do to boost your metabolism.

Although it is never a good idea to indulge in junk food all the time, simply making some lifestyle changes or changes in your daily routine can have a huge impact on your metabolism. Be patient—you won’t see a boost in metabolism overnight or even in a few days. However, we are willing to bet that you will begin to notice a difference in how you feel and your energy levels. This is the first start to a faster metabolism.

The next step? Losing weight, keeping it off, and saying goodbye to body fat for good!

How to Get a Six Pack in 12 Weeks (or Less!)

Are you envious of the men and women who have rock-hard abs? The chiseled, toned, ripped look is what every person desires, but seldom actually achieve.


There are many reasons for this, but we won’t lie… Getting “six pack” abs requires discipline, precision, hard work and toning the rectus abdominis.

It requires following a strict abs diet, engaging in a regular abs workout and cardiovascular exercise routine, and becoming in tune with your body.

But, before you close out this article and think, “Pfft… I will never be able to do that…”, you CAN. And we are about to show you how…

In this guide, we will show you EXACTLY what you need to do to get six-pack abs in 12 weeks—or less!

YES, it will require some work on your part. YES, it will require a lifestyle change.

NO, it won’t always be easy, but—YES, you CAN do it.

Summer is on Its Way… Is Your Beach Body Ready?

You promise yourself the same thing every year… “THIS is the year I’m going to get in shape.”

However, life often gets in the way, and conquers us before we get the chance conquer our physical fitness goals.

You may have been training for months, have dropped weight, and have increased lean muscle mass, but you still can’t seem to get those six-pack abs or the physique you so badly want.

Although this guide will give you some tips on what you should be doing to get a flat stomach and toned abdominals regardless of your fitness level or weight loss goals, it’s important to remember that what works for one individual may not work for another.

All in all, disciplined practice and eating are a MUST in order to simultaneously burn stubborn body fat and build muscle to allow those toned abdominals and sexy physique to show.

Your ability to achieve a six-pack in 12 weeks also depends on your current physique, fitness levels, and genetics.Remember, often the hardest part of any journey is the first step…So, if you are ready to take it, then read on…

Step-By-Step Instructions To Getting Perfect Six-Pack Abs

If you have never worked out a day in your life, it can be physically and mentally difficult to start. You tell yourself: “I’m going to start working out tomorrow.”

​Then, when tomorrow comes, you find excuses to avoid getting to the gym or eating a salad for lunch when you are badly craving pizza.

If you are an avid athlete, and you spend more than half your week at the gym, you think you are eating the right foods and doing the right ab workouts.

However, as time goes on, and you still can’t see your six-pack abs, then you might be feeling frustrated or maybe even angry with yourself. All in all, motivation is dwindling and you need to find another solution.

There is a ton of products, supplements, advice and tips on the web that promise to help individuals get six-pack abs, but few actually deliver. Furthermore, the majority of advice and tips are often flawed or are a matter of opinion rather than based on proven, scientific facts.

So, who and what do you believe?

 This is why combined the best tips from some of the biggest names in sports, nutrition, and fitness to develop this comprehensive guide to getting perfect six-pack abs in 12 weeks or less—that actually works.

How to Get Ripped: De-Bunking Ab Myths

If you believe that the key to unlocking abdominal definition that you can see from miles away is all about core and ab workouts, think again…

Yes, core and abs workouts (such as crunches and leg raises) are important, but they aren’t a one-size-fits-all solution that works 100 percent of the time.Some other crucial factors that play a role in burning stubborn fat and building a six-pack, include:

  • Proper nutrition
  • Nutrient timing
  • Core workouts and training
  • Full-body training
  • Protein supplements

Step 1: Count Calories – If you hate counting calories, don’t fret. The first step in your six-pack ab journey is to take a good, hard look at your calorie intake. What are you eating and how much?

A good rule of thumb is to pay particular attention to the amount of protein, carbs, and healthy fats (fatty acids) you consume on a daily basis.

Follow a high-protein diet, moderate to low-carb diet, and moderate fat diet:

  • 40 percent of your calories come from protein
  • 40 percent from carbs
  • 20 percent from healthy fats (such as fatty acids)

Following this guide will naturally reduce your calorie intake, and build in a low-calorie diet. Most low-calorie diets can range from 300-700 calories, depending on your gender, height, weight and physical activity levels.

When building muscle, burning stubborn fat, and losing weight, the biggest priority is protein intake. The body digests proteins at a much slower rate, which can help you feel full and satisfied over a longer period of time.

This then naturally suppresses appetite and keeps you from snacking throughout the day or in the evening before bed. The body’s metabolism also utilizes protein to supply the body with energy and to build muscle.

Many people who successfully stick with step one will easily shed those extra pounds within the first week or two. This is often due to the loss of water weight, not necessarily stored body fat.

After they shed their extra pounds, they often “plateau”, where they stop losing weight and burning fat—or so it seems. This then decreases motivation to stick with a diet or workout. Then, they eventually fall off the abs diet and exercise plan before they really see desired results…

If this is exactly where you are at, then this could mean that you are still consuming too many calories. This is why it is important to count calories at the beginning of the program.

This will provide you with insights as to what you eating and how much. As a result, you may need to adjust your caloric intake as well as your protein, carb, and fat ratio.

Step 2: Low-Carbs, High-CardioAs we mentioned above, most people believe that the way to six-pack abs is to focus on core workouts. Yes, core workouts are important, but they shouldn’t make up 100 percent of your exercise routine.

Although many groan at the thought of doing cardio, it is necessary for burning stored fat in the abdominals in order to begin to see a flat stomach.Start by making a plan for each week. Your plan should include a blend between a low-carb diet and high-cardio workout several days out of each week.

For example, reduce your carbohydrate intake to less than half of your daily calories. The best way to do this is to only consume ONE serving of carbohydrates in ONE meal. So, pick one meal at least two to three days each week and consume ONE carb of your choice. Your options can include potatoes, whole grains, bread or pasta.

Then, focus on upping your protein, such as red meat, beef, chicken or fish for your other meals. You can also swap out carbs for leafy green vegetables, such as lettuce, broccoli, or low-sugar fruits.Here is an example of what a low-carb diet plan may look like:

Breakfast: Cereal, a bagel or toast

Lunch: Leafy green salad

Dinner: Vegetable stir fry with grilled chicken or fish—no pasta!

Breakfast: Hard-boiled egg whites or scrambled eggs

Lunch: A sandwich (wheat or white bread) with lean turkey or chicken

Dinner: Leafy green salad or vegetable stir fry with quinoa

Breakfast: Banana and peanut butter or a fruit smoothie

Lunch: Leafy green salad, raw vegetables with hummus or avocado

Dinner: Sweet potatoes, grilled chicken or beef, or pasta

Some athletes that stick to a low-carb diet and high-protein diet religiously believe that consuming the largest amount of calories for the day in the morning works best, especially if you have planned an afternoon or evening at the gym.

Eating a smaller or lighter meal in the evening can prevent food from not properly digesting during the night, which can help accelerate weight loss and fat burn.

On the other hand, following a low-carb diet can negatively impact your energy levels. So, the amount of carbs as well as the timing in which you consume them can differ from person to person. You may have to figure out when, what, and how much works best for you.

By following this low-carb diet and high-protein diet for at least three days per week for 12 weeks, and bumping up your cardio workouts to at least 30 minutes per day, the combination of your low-carb and lower caloric intake and intense cardio workouts will burn more fat.

Step 3: High-Intensity Interval Training (HIIT) In addition to adjusting to a low-carb diet, make sure you HIIT the gym—literally. High-intensity interval training (HIIT) is a proven way to burn more calories and melt away body fat.

HIIT routines combine intense intervals of cardio, steady cardio, and low-intensity cardio, all of which are important for a well-rounded, fat-burning, and ab-boosting cardiovascular workout.

High Intensity Interval Training (HIIT) involve workouts that increase your heart rate in intervals. This means that HIIT workouts involve both high-intensity and lower-intensity workouts.

The high-intensity sessions burn more calories, and then the lower-intensity sessions allow the body to rest for a brief time before the next high-intensity session. The whole point behind HIIT is to burn more calories and in less time. This elevates the metabolism, which accelerates fat burn due to excess post-exercise oxygen consumption (EPOC).

This means that body gives off more heat than normal, which also helps boost lean muscle mass.So what exactly is considered an HIIT workout? Here are a few common examples below.

  • Full body weight training
  • Brisk walking and/ or running
  • Intense cardiovascular exercise (for longer periods of time)

Here is an example of what a HIIT workout plan looks like:

  1. Begin with a light warm-up 
  2. Then, do at least one minute of sprinting
  3. Three minutes of slow jogging
  4. One minute of sprinting
  5. Cool down

If one minute is too intense, you can swap out one-minute intervals with 30-second intervals instead. Over time, as your cardiovascular strength and stamina will improve.

Studies have shown that engaging in highly intense exercise on a regular and consistent basis can burn more body fat, and even help reduce blood pressure!

Furthermore, some studies have shown that performing HIIT workouts on an empty stomach be more effective for fat burning purposes.

Step 4: Up Your Protein Sources We talked a little bit about reducing carbohydrate intake and replacing carbs with protein. Reducing carbs obviously means reducing your overall calorie intake, however, the body still needs energy, especially if you are engaging in cardio and HIIT workouts.

Therefore, substituting carbs with a high-protein diet can help give your body the energy supply that it needs for building muscle and burning fat. The body needs more protein and amino acids when increasing physical activity levels. This is because cells throughout the body die each day. Proteins come to the rescue and help regenerate cells, muscle tissue, and repair muscles after a workout.

Therefore, the body requires a sufficient supply of amino acids to ensure an efficient cell regeneration process.On the other hand, many athletes and aspiring bodybuilders often get frustrated when they don’t see a boost in lean muscle mass even after consuming large amounts of protein.

It’s important to remember that just because you increase your protein intake doesn’t necessarily mean that you will automatically build more muscle. If you are struggling with muscle growth, then you may need to try a high-protein diet rather than eating insane amounts of protein.

What is a High-Protein Diet?

We wish that we could tell you exactly how much protein you should eat to build muscle, burn fat, and get ripped, but this depends on multiple factors as well as each individual. You may have to figure out what protein sources work best for you.


The Best Sources of Protein

Not all protein sources are created equal—nor do they yield the same results for every person. The biggest differences between each source of protein is digestion and absorption speed and efficiency, how the body utilizes those protein sources, and the different amounts of essential amino acids.Here are some of the most common animal-based protein sources and plant-based protein sources for meat-eaters, vegans, and vegetarians:

  • Beef or Red Meat
  • Undenatured whey protein
  • Egg protein
  • Milk or cheese
  • Nuts and seeds
  • Whole grains (such as quinoa)
  • Soybeans
  • Soy milk
  • Peas
  • Hemp
  • Tofu

The bottom line is consuming a well-rounded, healthy high-protein diet that is the right blend of meat, dairy, eggs and fish (protein and fatty acids), you will not only lose weight, but also see a reduction in overall body fat percentage, and a noticeable flatter stomach.


What is Undenatured Whey Protein?

It’s no secret that both vegans and vegetarians have it harder when trying to increase their protein intake. This is why many vegans, vegetarians, and even meat eaters will supplement their protein intake with a source of undenatured whey protein supplement.

Undenatured whey protein is minimally processed protein that is processed in a way that preserves the natural nutrients found in natural, pure whey protein. Undenatured whey protein supplements often come in a powder form that is easily mixed with water or a smoothie for a truly nutritional protein shake.

Many undenatured whey protein supplements are animal-based and plant-based for different dietary preferences and allergies.

However, it’s worth mentioning that as you begin to build more lean muscle, keeping up with your protein intake—and your hydration—becomes even more important.

If you begin to build more lean muscle, if you don’t maintain a healthy amount of protein or water, then you can put yourself at risk for developing a protein deficiency or even becoming dehydrated. This means that you could end up losing all the strength, muscle, and the flat abs you worked so hard to achieve.

Remember, a reduction in muscle mass will definitely cause the scale to drop, but it may not be a good thing… This could mean that you are losing your flat abs, too. So, be sure to keep up with a healthy protein intake and stay hydrated!

Step 5: Core and Ab Workouts – Now that we have thoroughly addressed the importance of low-carbs, high protein intake, HIIT training and cardio, and how a combination of all of the above will help reduce your body fat percentage and help you get ripped and flat abs, now we can focus on core workouts. Here are some abdominal exercises you can try to help you get a flat stomach:

  • Crunches
  • Leg raises (and their variations, such as hanging leg raises or knee raises)
  • Squats
  • Planks
  • Bicycle kicks
  • Abdominal twists (with medicine ball)
  • Exercise ball pikes

No, you don’t have to engage in abdominal exercises or core workouts every day; however, fitting abdominal exercises and core workouts into your workout routine at least two to three times per week will help further build up your abdominal muscles while simultaneously lose fat.

Does Timing Matter?

Now that you have a better understanding of what foods are great sources of protein—and how both cardio and ab workouts are important—does timing matter?

Should you eat protein before or after a workout?

What times are better for working out—in the morning? Afternoon or evening?

Some bodybuilders recommend consuming protein every three hours. Other fitness experts recommend working out first thing in the morning on an empty stomach to burn fat; some recommend in the afternoon to help increase productivity and energy levels to get through the rest of the day; others recommend working out in the evening before bed to allow the body to fully rest and restore.Some believe timing has no effect at all…

Although these studies may be inconclusive, and after reviewing numerous sources, it is likely best to figure out the right amount of protein you should consume each day, and when, and what workout times work best for you and your schedule.

All in all, it really comes down to becoming in tune with your body and determining how you feel and when as well as seeing results.

Conclusion: How to Get Ripped Fast

In summary, if you have been struggling to lose weight, build ab muscles or sticking to an abs diet that actually works, then the first thing to do is plan a combination of a low-carb diet and high-protein diet (that naturally creates a caloric deficit to help you lose weight and burn fat), cardiovascular exercise and HIIT, and add some abs workouts into your exercise regimen.

If you need help increasing your protein intake, then try a whey protein source, such as a undenatured whey protein powder.

You may need to play with what foods to eat, when to workout and what exercises you enjoy and that work best, and also try different whey protein supplements at different times and days to find the plan that truly works for you. It is also helpful to determine the best and safest abs diet and abs workout plan for women’s health and men’s health.

It can definitely involve trial and error, so try keeping a journal, food diary or an app that tracks your what you eat and how much as well as your workouts. Use a calendar to plan your meals and days and times when you plan to hit the gym.

Even though you might look at yourself everyday, you may not notice visual differences right away. Therefore, taking periodic selfies can help you visually track your progress. By sticking to this abs diet and abs workout plan for at least 12 weeks, you will begin to notice a reduction in overall body fat percentage, increased stamina and strength, and ripped abs.

Depending on your physical activity levels and fitness levels, you may even see ripped abs in less time! The key is patience, persistence, and consistency.

Your abs are there, but you just might have to work a little harder to get them to pop!

The Top 5 Best Protein Bars for Every Diet

The Top 5 Best Protein Bars for Every Diet


With our fast-paced lifestyles, it can be difficult for us to get proper nutrition. This is often why many individuals and families resort to eating fast food or purchasing frozen, processed foods that contain more junk than nutrients.

Preparing healthy, nutritious meals requires time and money that many simply do not have.

If you find yourself bouncing from home to work or school and to the gym, with minimal downtime in between, then having a nutritious snack that is packed with pure protein content, vitamins, and nutrients is important to help you keep up with your activity levels and your physical fitness needs.

The good news is there are many healthy snacks that individuals can pack with them for the day. Some of these include a cup of raw veggies or fresh fruit or even protein bars.

Protein bars are becoming a popular snack to easily grab while on the go, through in a backpack or purse, and enjoy later.

However, because protein bars are somewhat of a fad, it can be difficult to choose protein bars that are affordable and that really nutrition bars.

If you are looking for the best protein bars to add to your daily diet and active lifestyle, then read on, because this article is for you. After spending weeks and weeks of researching the top nutrition bars brands, we have determined that Quest Nutrition Protein bars is our top pick for the best protein bars.

Not only do Quest bars made with pure protein content and protein sources, they are also the best protein bars with low calories.


What You Should Know About Protein Bars…

One of the reasons why protein bars are so popular today is that they are easy to grab in the morning when rushing out the door, eat while on the go, or as a healthy snack to give you a boost of energy before you hit the gym or even in between workouts.

Additionally, most protein bars deliver high amounts of protein, some up to 21 grams per bar!

However, one of the biggest concerns surrounding protein bars is that many less-than-reputable brands pack their protein bars with sugar, artificial sweeteners, additives (such as high-fructose corn syrup), and other questionable ingredients.

So, that $8 single protein bar then becomes more like a candy bar than a healthy, nutritional snack.

In addition to taking a good, hard look at the ingredients in each and every protein bar before making a purchase decision, it’s also important to look at the overall protein content and protein sources.

Only the best protein bars are made with true protein content, such as pure protein isolates and plant-based protein; natural sweeteners, such as corn syrup, unsweetened dark chocolate, sucralose or cocoa; dietary fiber and amino acids for muscle growth.

So, be sure to be on the lookout for these ingredients when shopping for the best protein bars and nutrition bars.Another common concern surrounding protein bars is the taste and consistency. Many are under the impression that protein bars taste like cardboard and leave a funky aftertaste.

This is why so many brands pack their protein bars with so much sugar. They market their great-tasting flavors but avoid mentioning that they use artificial sweeteners or other additives. The best protein bars are those that contain natural sweeteners, such as Stevia, cocoa powder, almonds, cocoa butter and sucralose.

Many of the best protein bar and nutrition bar brands also offer low-carb protein bars, gluten free protein bars, dairy free and soy free protein bars for individuals with specific dietary needs and preferences.

So, how do you know which protein bar is the healthiest and has the best natural taste? We were curious, so we researched hundreds of products all claiming to be “natural” and “organic” protein bars and nutrition bars.

We took a good, hard look at each label and found five best protein bars that are packed with protein; fiber; all-natural, organic ingredients; and the works. Our top pick is Quest Nutrition Protein bars, but we also include four other substitutes that fit the bill.

How We Found the Best Protein Bars

In addition to looking for quality ingredients, we also focused our research on the amount of protein and fiber, price point and customer value, and overall customer reviews and feedback.Here is what we looked for when reviewing the best tasting whey protein powders:

  1. Made with pure, all-natural, organic ingredients
  2. High source of protein
  3. Made with natural sweeteners
  4. Build and develop lean muscle mass
  5. Taste and consistency
  6. Customer Feedback
  7. Overall Value

Here is our complete list of the top five best protein bars.

Are Protein Bars Healthy?

Yes and No.

A review published in Applied Physiology, Nutrition, and Metabolism says you should consume about 30 grams of protein per meal.

A protein bar can come in handy at such times because it is not possible to cook every meal.

Some bars contain quality protein essential for muscle building and maintaining lean muscle. These are perfect as a meal replacement.

Quest Bar, for example, contains 21 grams of protein and less than a gram of sugar for taste. It is also Keto friendly.

But, a lot of protein bars contain sugar, as much as 30 grams per bar. Georgie Fear, R.D., C.S.S.D., author of Lean Habits for Lifelong Weight Loss says “…they contain more calories than candy bars”.

So, make sure you read the ingredients before you buy. If the sugar and carb content are low, you’ll be fine. Also, watch out for harmful substitutes like high fructose corn syrup or Aspartame. It’s a definite no-no.

How Long Are Protein Bars Good For?

From experience, as well as popular opinion, they are good to go up to a couple months after the expiry date.

The protein and the carbs in the bar won’t go bad, and so will be fine for consumption. Do make sure the wrapper isn’t open.

Remember that the dates mentioned on the label aren’t an expiry date, but a “best by” date.

Do Protein Bars Make You Feel Full?

If your bars contain high-quality protein and essential nutrients and are low in sugar, then yes. It also reduces your cravings. They also keep your blood sugar levels steady (unlike carbohydrates) aiding fat loss.

“Protein takes more energy for you to digest than refined carbohydrates, and also gives your body a feeling of satiety,” says Dr. Hauser, a clinical fellow in medicine at Harvard Medical School.

Can Protein Bars Make You Fat?

Protein bars, in and of themselves, cannot cause weight gain. That depends on the bar and your caloric intake.

If you go into a surplus, then it will over time lead to weight gain. This is the case with any food you eat.

Some of the protein bars go as high as 400 calories, and if you, say, eat a couple of them for lunch, you will be over your limit.

What is The Best Brand of Protein Bars?

Winner: Quest Nutrition Protein Bar, Chocolate Chip Cookie Dough

Quest is another easily recognized and known for their high quality nutrition bars. One of their most popular products is the Chocolate Chip Cookie Dough protein bar. This product contains 12 Quest protein bars in a single pack.

Quest Nutrition Protein Bar


Quest is known for their great-tasting protein bars that don’t sacrifice quality nutrition. Quest nutrition bars are the best option for a delicious breakfast food, snack or dessert for those with fitness goals.

In addition to offering high protein bars of different flavors, Quest also offers other nutrition and high protein products, including cereal bars, protein powders, and even chips!

Every Quest nutrition bar provides at least 20 grams of protein per serving (per bar), which satisfies your daily protein intake! The pure protein blend includes milk protein isolate and whey protein isolate.

The Chocolate Chip Cookie Dough flavor provides 21 grams of protein, 9 essential amino acids, only 4 grams of total carbs, 14 grams of dietary fiber and less than one gram of sugar. One Quest bar is also only 190 calories!

Quest bars are also all natural, gluten free, and soy free, making them the perfect option for those with specific dietary preferences or allergies.

Quest bars are also made with high-quality, organic ingredients, including natural sweeteners, such as Erythritol, Sucralose, and Stevia. These nutrition and high-protein bars are also made with unsweetened chocolate, cocoa butter, almonds—and real chocolate chips!Here is a complete list of ingredients in Quest Nutrition Protein bars:

  • Protein Blend (Milk Protein Isolate, Whey Protein Isolate)
  • Soluble Corn Fiber (Prebiotic Fiber)
  • Almonds
  • Water
  • Unsweetened Chocolate
  • Natural Flavors
  • Erythritol
  • Cocoa Butter
  • Palm Oil
  • Sea Salt
  • Calcium Carbonate
  • Sucralose
  • Steviol Glycosides (Stevia)


  • Amazon’s Choice product
  • 21 grams of protein per serving (Chocolate Chip Cookie Dough)
  • Tastes like cookie dough directly from the bowl!
  • Delicious and decadent chocolatey flavor
  • Available in over 26 different flavors
  • Made with pure whey protein isolates (not concentrates!)
  • Contains 9 essential amino acids
  • Gluten free and soy free
  • High in dietary fiber
  • Low-carb and low-calorie snack
  • Less than one gram of sugar
  • Made with natural sweeteners


  • Contains traces of dairy products and nuts
  • Low-quality packaging
  • May be too expensive

Conclusion: Quest High Protein Nutrition Bars

If you are looking for a delicious high protein nutrition bar that really does provide the body with fuel for your daily workouts, amino acids to help boost muscle growth, and a sweet and delicious snack, then give Quest high protein nutrition bars a try.

If you also love scooping freshly-made cookie dough directly from the bowl, then this high protein bar will give you your sweet cookie dough fix without the fat and sugar.

Quest nutrition bars are also a low-calorie snack option (depending on the type of nutrition bar or snack, and the flavor), perfect for sneaking a sweet snack while on a low-carb diet. With less than one gram of sugar and all natural, organic sweeteners, you can rest assured that you are eating a snack that really is good for you.

Although Quest nutrition bars are a little more expensive than some of the other high protein bars we have reviewed, we believe that the great taste and quality of organic ingredients is well worth it. One box of 12 2.1-ounce bars is priced at $24. Customers also seem to believe that the price is worth it.

Over 13,200 people have tried Quest nutrition bars, and 65 percent rated them with five stars. So, we clearly understand why Quest nutrition bars have been rated a top Amazon’s Choice product. This clearly attests to the overall quality and taste of these nutrition bars.

Quest nutrition bars also come in over 26 different flavors! In addition to Chocolate Chip Cookie Dough, some of the top flavor choices include Banana Nut Muffin, Birthday Cake, Blueberry Muffin and Apple Pie.

Runner Up: GoMacro MacroBar Organic Vegan Peanut Butter Protein Bar

GoMacro MacroBar protein bars are a fan favorite. This Amazon’s Choice product is known for its certified gluten-free and organic ingredients, great taste, and pure peanut butter protein.

GoMacro MacroBar, Organic Vegan Protein Bar


In fact, the MacroBar is a certified vegan, gluten-free, and USDA product, solidifying its legitimacy and pure products.

GoMacro combines pure, organic, natural and whole-food nutrition with delicious flavors. GoMacro also provides both men and women with a healthy and delicious snack with pure and natural ingredients that can be found in any household kitchen, and without sacrificing taste or consistency.

Although GoMacro MacroBars are available in three different flavors, peanut butter is a top favorite.

GoMacro MacroBars deliver 12 grams of protein, 10 grams of fat (only 1.5 grams of saturated fat), 34 grams of total carbs, 2 grams of fiber and 12 grams of sugar.

MacroBar nutrition bars also supply other vitamins and minerals, such as calcium and iron. One MacroBar provides 260 calories, making it a low-calorie, delicious, healthy snack.

Who doesn’t love dipping their spoon in the peanut butter jar every once in awhile? Now you can satisfy your sweet and protein cravings all in one nutrition bar.

GoMacro protein bars make for a healthy snack—before or after a workout—or dessert that individuals can enjoy, without feeling guilty about consuming unnecessary fat, sugars, and calories.

Here is a simple list of ingredients that we found in the GoMacro MacroBar protein bars:

  • Organic brown rice syrup
  • Organic peanut butter
  • Brown rice protein powder
  • Organic puffed brown rice

GoMacro nutrition bars are made with a simple list of healthy ingredients that won’t leave you with that uncomfortable, full, bloated feeling. We were a little concerned about the amount of sugars in these protein bars.

However, we have determined that the 12 grams of sugar is likely due to the blend of brown rice, peanut butter, and syrup, all of which naturally contain glucose. Therefore, no additional sweeteners, such as cane sugar is added.


  • Amazon’s Choice product
  • Provides sufficient fuel throughout the day
  • Easy to throw in a backpack or purse
  • Certified Vegan, Gluten-Free, USDA Organic and R.A.W.
  • Made from all-natural, organic ingredients
  • Each tray contains 12 peanut butter bars
  • Great-tasting flavors
  • Available in three flavors
  • Easy to digest
  • Doesn’t cause uncomfortable, bloated feeling
  • Only 260 calories per bar
  • Safe to eat before or after a workout or as a midday snack


  • Low protein—only 12 grams per serving
  • May not be best for individuals with nut allergies
  • May be too high in calories for some individuals (260 calories per MacroBar)
  • May be difficult to chew

Conclusion: GoMacro MacroBar Organic Vegan Peanut Butter Protein Bar

All in all, GoMacro MacroBar protein bars are great to eat before or after a workout, as a midday snack or meal, or even as dessert. If you have periodic hunger or sugar cravings during the day, or need a boost of energy to get through the afternoon, then MacroBars are a good choice.

This product received over 400 reviews, 73 percent of which rated this product with five stars. It is also an Amazon’s Choice product.

Although some individuals may believe that the price is high, it’s worth noting that this is for a complete box of 12 bars. There may be some confusion surrounding this for some customers.

A box of 12 GoMacro MacroBars is priced at approximately $22 to $23, which equals to approximately $1.91 per bar. Considering that many nutrition bars and protein bars are priced up to $4 or $5 per bar in a retail store, you really can’t go wrong with this purchase.

The only downside that caught our attention is the amount of protein. One protein bar only provides 12 grams per serving. While this might be the perfect amount for some individuals, bodybuilders and avid athletes might disagree.

If you are looking for more protein per serving or per bar, then you may want to check out some of the other products we reviewed.

Alternative: Pure Protein High Protein Bar Variety Pack

If you love protein bars and nutrition bars, but like to switch up the flavors—or you can’t decide which flavors you love the best—then this solution might be best for you.

Pure Protein High Protein Bar


Pure Protein offers a high protein bar variety pack with 18 bars of three delicious flavors. The top flavors include: Chocolate Peanut Butter, Chewy Chocolate Chip, and Chocolate Deluxe. In fact, many individuals claim that they actually think they are eating a real chocolate bar!

But don’t be fooled by its chocolatey taste! These bars are packed with 20 grams of protein per serving. In fact, Pure Protein wins for discovering the winning combination of gluten free, high protein, and natural ingredients, without sacrificing quality or taste.

These high protein bars also deliver essential vitamins and minerals to get you through your workout or your day.

Protein is a MUST for building lean muscle mass, increasing strength and stamina, and boosting athletic performance. This is why many bodybuilders and intense athletes rely on protein supplements to aid them in their workouts.

A high-protein diet and moderate levels of carbs is the perfect blend of energy and food for the muscles.

Pure Protein makes their protein bars with healthy amounts of high-quality protein for a well-balanced and nutritious diet, particularly for those with an active lifestyle. Pure Protein high protein bars are the perfect snack to take with you on the go, or on your way to the gym.

If you are looking for a high protein bar that acts as a protein supplement for building muscle, strength, stamina and athletic performance, but dislike shakes or smoothies, then Pure Protein is the best choice.

Pure Protein high protein bars are also gluten free, making them the perfect choice for individuals with specific dietary preferences and/ or food allergies and sensitivities.

We took a look at what was in Pure Protein high-protein bars, and we discovered that they really are made with high-quality protein. Pure Protein protein bars are made with pure milk protein and whey protein isolates.

Here is a list of ingredients we found in Pure Protein high-protein bars:

  • Protein Blend (Milk Protein, Isolate, Whey Protein Concentrate, Whey Protein Isolate)
  • Chocolate Flavored Coating (Maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate)
  • Calcium Carbonate
  • Soy Lecithin
  • Sucralose
  • Caramel Layer (Maltitol Syrup, Nonfat Dry Milk, Heavy Cream)
  • Water
  • Milk
  • Protein Concentrate
  • Palm Kernel Oil
  • Butter
  • Disodium Phosphate
  • Hydrolyzed Collagen
  • Glycerin
  • Peanuts
  • Natural Flavors
  • Soy Crisps [Soy Protein Isolate, Tapicoa, Starch, Salt]
  • Almond Butter

Here is a summary of the pros and cons we found when reviewing Pure Protein high-protein bars:


  • Amazon’s Choice product
  • All flavors deliver at least 20 grams of protein
  • Gluten free high-protein bars
  • Aids in muscle support and recovery
  • Great for boosting athletic performance
  • Reduces hunger and sweet cravings
  • Only 180 to 200 calories per serving (per bar)
  • Only 2 grams of sugar
  • Reputable brand
  • Supports active lifestyle
  • Fast digesting and absorbing
  • Convenient variety pack of great-tasting flavors
  • Made with natural sweeteners (Sucralose)
  • Excellent customer value


  • Not dairy or soy free
  • Not vegan
  • Bars may be too small
  • Some individuals dislike taste

Conclusion: Pure Protein High Protein Bar Variety Pack

All in all, Pure Protein high-protein bar variety pack is a great product with great-tasting flavors that are healthy and available at an amazing price. One variety pack of 18 bars is priced at only $12 on Amazon. This surprised us considering the amount of high-quality protein packed in these bars.

Although some of the ingredients might be questionable, Pure Protein certainly did their research and created a formula that is rich with whey protein isolates, protein concentrate, pure milk and dairy products and natural sweeteners.

However, because these high-protein bars do contain milk and heavy cream, they may not be best for individuals with dairy allergies or vegans. This is one of the only down sides we found to these nutrition bars.

So, if you know you already love high protein bars by Pure Protein, then this variety pack is certainly the best option for getting multiple flavors and at a great value!

2nd Alternative: thinkThin High Protein Bars, Chocolate Fudge

ThinkThin High Protein bars are another great-tasting snack and meal supplement that provides fuel, energy, and satisfies hunger cravings without the use of saturated fat, sugars or additives.

thinkThin High Protein Bars


The mission and core beliefs behind thinkThin is to provide a high-quality, healthy snack and meal supplement that tastes great. The team at thinkThin believes that eating healthy should taste great. So, they created a high-protein bar that does just that.

All of thinkThin’s products are made with high-quality protein that are available in a wide variety of decadent, delicious flavors. When you eat right, you look and feel your best. So, by nourishing the body with a healthy, nutritious snack, you are able to fuel a healthy, active, energetic and happy lifestyle.

ThinkThin high protein bars provide between 13 and 20 grams of protein per serving (per bar), depending on the flavor. The Chocolate Fudge flavor provides the maximum amount of protein per serving at 20 grams and less than 5 grams of sugar.

ThinkThin’s high protein bars are also organic non-GMO, gluten free, and vegan.

ThinkThin also offers a number of other nutrition bar options, such as protein and fiber bars, protein and fruit bars, protein and hot oatmeal bars and also probiotics bars.

These other nutrition bar options all range in the amount of protein, sugar, fiber and calories. Providing customers with various snack options will allow them to choose a nutritious snack that pertains to their dietary preferences and needs.

Although ThinkThin’s nutrition bars and protein bars are gluten free and vegan, they do not appear to be dairy or soy free. The Chocolate Fudge flavor is manufactured in a facility that processes peanuts, soy, milk and egg products.

So, these aren’t exactly nut-free protein bars. Therefore, individuals with dairy sensitivities or lactose allergies may need to choose a different flavor or another product.

Here is a complete list of ingredients that we found in thinkThink high protein bars:

  • Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate)
  • Maltitol, Glycerin
  • Coating (Maltitol, Cocoa Butter, Chocolate, Sodium Caseinate, Milk Fat, Soy Lecithin, Natural Flavor, Salt)
  • Peanuts
  • Water
  • Sunflower Oil
  • Sea Salt
  • Natural Flavor
  • Sunflower Lecithin
  • Milk and soy

ThinkThin high protein bars definitely ranked high on our list for the best protein bars. Here is a list of the top pros and cons we found when reviewing thinkThin high protein bars:


  • Top brand
  • Low-calorie product (200 to 260 calories per bar)
  • Made with high-quality protein (whey protein isolates and whey protein concentrate)
  • Less than 5 grams of sugar
  • 20 grams of protein per serving (per bar)
  • Delicious, great-tasting flavors
  • Multiple size and package options available
  • Extensive line of nutrition bars
  • Can be used as a pre- or post-workout snack
  • Great meal supplement
  • Non-GMO, gluten free, and vegan
  • Cost effective product
  • Doesn’t contain any artificial sweeteners, coloring or dyes


  • Not a lactose-free or soy free product; made with pure milk and dairy products
  • Not the best option for individuals with food allergies
  • Consistency may be too thick
  • May be too high in calories for some individuals

Conclusion: thinkThin High Protein Bars, Chocolate Fudge

All in all, although thinkThin offers a solid line of nutrition bars, the high protein bars—particularly the Chocolate Fudge flavor—received the most positive reviews. ThinkThin high protein bars received over 2,500 reviews, 55 percent of which rated thinkThin Chocolate Fudge high protein bars with five stars.

Although thinkThin high protein bars may not be the best product for individuals with food allergies, many happy and satisfied customers claimed that thinkThin high protein bars are their new favorite snack and meal replacement option!

ThinkThin high protein bars are also reasonably priced. One pack of 10 high protein bars is priced at only $12 to $13. There is also a 30-count pack available and in different flavors, such as Brownie Crunch and Caramel Fudge.

3rd Alternative: CLIF BUILDER’S Chocolate Peanut Butter Protein Bar

CLIF bars have been around for years. CLIF is probably one of the most reputable and well known brands we will review in this article. CLIF is known for providing high-quality, high-protein bars and nutrition bars to serve as a quickly, healthy alternative for busy athletes.

CLIF BUILDER'S - Protein Bar


Although CLIF has marketed to athletes and bodybuilders over the years, promising them a delicious and sweet snack that satisfies hunger and sugar cravings, their market has changed over the years.

Today, families, food lovers, and parents have also come to love slipping a CLIF bar in a backpack, a purse or gym bag—keeping a box in every household.

CLIF has devised a truly genius way to pack high amounts of protein along with delicious chocolate and peanut butter into a single bar. With over 20 grams of complete protein, amino acids, and other nutrients to help with your physical fitness and muscle growth goals, you would never believe that it isn’t a real chocolate bar.

CLIF also takes pride in using non-GMO sources and ingredients to provide a true, pure, and sustainable food product. Each CLIF recipe is made with the best possible nutrition to meet the daily needs of every individual and athlete. CLIF uses 35 percent organic and sustainable ingredients in their recipes, such as oats, almonds, and dates.

One CLIF bar provides 20 grams of protein, 10 grams of fat, 2 grams of fiber and 21 grams of sugar and 29 grams of total carbs. One CLIF protein bar provides 280 calories.

Although CLIF claims to use organic and natural ingredients, we have to admit that we raised our eyebrows when we looked at the nutritional information. Yes, these bars are certainly high in protein, but they are also high in carbs, sodium, fat and sugars.

The carbohydrates can be explained, however. Using pure oats are often naturally high in carbs, but they are also typically high in fiber. However, the fiber count seems relatively low, which is a little disconcerting…

Here is a complete list of ingredients in CLIF high protein bars:

  • Soy Protein Isolate
  • Beet Juice Concentrate
  • Organic Brown Rice Syrup
  • Organic Dried Cane Syrup
  • Palm Kernel Oil
  • Peanuts
  • Organic Rolled Oats
  • Organic Soy Protein Concentrate
  • Cocoa
  • Vegetable Glycerin
  • Natural Flavors
  • Peanut Flour
  • Rice Starch
  • Inulin (Chicory Extract)
  • Cocoa Butter
  • Salt
  • Organic Flaxseed
  • Organic Oa t Fiber
  • Soy Lecithin
  • Organic Sunflower Oil

In short, we found a handful of pros and cons when reviewing CLIF high protein bars.


  • Top, reputable, and well-known brand
  • Up to 20 grams of protein per serving
  • Made with pure soy protein isolate
  • Made with natural sweeteners (cocoa)
  • Excellent supply of amino acids
  • Healthy snack and meal replacement
  • Great for building muscle
  • Larger in size—2.4 ounces
  • Non-GMO ingredients
  • 35 percent organic ingredients
  • Great customer value
  • Multiple sizes and options available
  • 8 different flavors


  • May be too high in calories, carbs, and sugars
  • Not the best product for individuals with food allergies (peanuts or soy)
  • Not vegan or gluten free
  • Somewhat low in fiber

Conclusion: CLIF BUILDER’S Chocolate Peanut Butter Protein Bars

After researching this product in greater detail, CLIF BUILDER’s high protein bars are a huge favorite among men, women, and families. Although CLIF has been marketed to athletes over the years, more and more families are keeping boxes of CLIF bars in their homes.

And with 20 grams of pure protein per serving, athletes certainly will see muscle growth and muscle repair.

Because CLIF bars are meant to provide proper nutrition for individuals, they are often higher in calories. This is because they are made with ingredients that boost energy levels (carbohydrates, such as brown rice, flour, and oats), they may not be the best option for individuals who are on a low-calorie diet or have a gluten allergy.

CLIF also mentions that their products may be processed with and/ or may contain peanuts, nuts, wheat and dairy foods. Therefore, these may not be the best option for individuals who are looking for nut-free protein bars.

All in all, CLIF bars are a huge favorite. And with over 2,000 customer reviews, we had to include this high protein bar on our list. Out of the 2,000 customer reviews, 68 percent rated CLIF chocolate peanut butter protein bar with five stars. Not bad!

Finally, CLIF bars are also reasonably priced. Even with containing high-quality, organic ingredients, the price is still relatively reasonable. A box of 12, 2.4-ounce bars is priced at approximately $14 to $15.

Yes, this is slightly higher than some other products we have reviewed, but the bars themselves are also larger in size.


Conclusion: What Are the Best Protein Bars for Me?

As we mentioned above, many brands claim that they offer the best protein bar with the highest amount of protein. However, the protein sources as well as the other ingredients might be questionable at best.

Some protein bar brands might claim that they are high in protein, but are really packed with saturated fat, sugars, additives and other unnecessary ingredients that compromise the overall health and integrity of the protein bar. Suddenly that overpriced protein bar isn’t as healthy as you thought…

One of the primary reasons why we chose Quest bars as our top pick for the best brand of protein bars and the best nutrition bars is that they carefully selected the protein sources and protein content in their protein bars. One Quest bar provides 20 grams of pure protein isolate, amino acids, and dietary fiber in a single bar.

This blend of ingredients and important nutrients is really the key for supporting an active lifestyle, and making healthy snack and meal replacement choices.

In conclusion, of course, we can only suggest the best protein bars and energy bars that are worth trying. At the end of the day, the best tasting protein bars for you really depend on your taste preferences, your own dietary preferences and sensitivities, and your health and fitness goals.

Another reason why we are huge fans of protein bars and nutrition bars is that they are a healthy meal and snack choice that is easy to grab and take with you on the go. By supplying the body with pure, healthy, and organic ingredients, you will look and feel your best.

For example, some products are gluten free, vegan, and soy and dairy free options whereas others aren’t.  We tried our best to find the best protein bars and protein bar brands that are healthy, quality, and that customers truly loved.

The Best Natural Estrogen Blocker in 2018

The Best Natural Estrogen Blocker

After spending 26 hours on the web researching and rating 14 supplement brands, and talking to 112 actual supplement users, we have reached the conclusion that DIM supplement by Smoky Mountain Naturals is the best natural Estrogen Blocker currently on the market. With ingredients that are natural and pure, DIM supplement has been known to act as an aromatase inhibitor, stimulate weight loss, and help increase performance at the gym.

DIM Supplement 200mg Plus BioPerine


So, we chose the DIM Supplement Plus BioPerine for Natural Estrogen Balance by Smoky Mountains as our top pick. Some of the products we review are for men only, but this DIM supplement is designed for both men and women, helping them to achieve a healthy hormone balance, promote reproductive health, and help increase strength, stamina, and performance at the gym. Smoky Mountains DIM Supplement does all this, and more.

We also reviewed 4 other estrogen blocker products for you to review to compare and pick.


As men and women age, their hormones can fall out of whack. Many men will experience a decline in testosterone production and women will experience changes in estrogen levels due to menopause.

If hormone levels decrease too much and too quickly, this can actually cause some serious health issues. The most common symptoms of a hormonal imbalance or even a hormone deficiency include the following:

  • Decreased libido
  • Decrease in sperm production
  • Increased risk for PCOS
  • Increased risk for Erectile Dysfunction (ED)
  • Mood swings
  • Fatigue

However, studies have shown that reducing estrogen levels in men and simply balancing hormones can have some pretty powerful effects on both men and women at the gym and even in their everyday lives.

One ingredient that can make this happen is Diindolylmethane DIM. DIM is a compound that naturally forms in the body when food is digested. In fact, studies have shown that DIM reduces estrogen production in men.

Men Have Estrogen, Too!

Many know that estrogen is the female hormone and testosterone is the male hormone. However, both men and women have oestrogen and testosterone, but to varying degrees and different kinds.

For example, men also naturally have estrogen, but a different kind.

There are three types of estrogen:

  • estriol
  • estrone
  • estradiol

Estradiol is the primary type of estrogen that is active in men. Estradiol helps maintain joint health and increase focus and cognitive processes, and promotes overall mental health.

Believe it or not, Estradiol also plays a role in healthy sperm development.For men who experience an increase in oestrogen and a decrease in testosterone will often experience some health problems, such as the following:

  • Gynecomastia (the development of female-like breast tissue)
  • Cardiovascular diseases
  • Increased risks of stroke
  • Unwanted weight gain
  • Increased risks of prostate problems (such as prostate cancer)

What Are Estrogen Blockers And Are You Safe?

An estrogen blocker is a medical compound that blocks production at cell level. It can also help reduce the available amount of estrogen in the body.

Estrogen blockers are of 2 types. Natural and pharmaceutical.

Natural: They are available in the form of over-the-counter supplements.

They contain ingredients such as maca, wild nettle root, and Diindolylmethane. Diindolylmethane is the most popular among them.

Pharmaceutical: These are prescription grade medicines. You should consult a doctor before you start taking them.

Some of the medications include

  • Tamoxifen
  • Raloxifene,
  • Anastrozole, etc.

It is safe to take in natural supplements because most of them are of plant origin. Diindolylmethane for example, is found in cruciferous vegetables like broccoli and cauliflower. More below.

Its anti-cancer benefits have been a topic of discussion in the scientific community. As for the pharmaceutical grade medicines, it depends on your specific condition.

The science about them is clear though. They work. In one study, they reduced estrogen levels by up to 90%.

But like I said before, consult your doctor before you go that route.

What is Diindolylmethane?

Diindolylmethane DIM is a compound that naturally forms in the body during the break down or digestion of foods, particularly foods that contain the nutrient indole-3-carbinol.

Studies have shown that DIM can help naturally decrease estrogen levels in men. Studies have also shown that there may be a link between DIM acting as an effective cancer treatment.

The nutrient Indole-3-carbinol is naturally found in cruciferous vegetables, such as broccoli, cabbage, cauliflower, Brussels sprouts, watercress and many others.

Eating these foods can provide the body with DIM, which can help naturally reduce estrogen. Diindolylmethane also makes an appearance in many dietary supplements, particularly anti estrogen supplements and natural estrogen blockers, which we will review later in this article.

Although there are many prescription estrogen blockers available for men, natural estrogen blockers and dietary supplements are made with pure, natural ingredients that help block estrogen production.

This is one reason why we chose the DIM Plus BioPerine Supplement as our top pick for the best natural estrogen blockers.

What Are The Side Effects Of Estrogen Blockers?

If you are taking natural supplements, the side effects are rare and mild. In case of prescription medication though, they can be a little more severe.

Hot flashes, vaginal dryness, mood swings, weight gain and diarrhea are some of them. Estrogen reduction can also lead to Osteoporosis.

Tamoxifen, a prescription drug, carries a small risk of blood clots and endometrial cancer.

What Is The Recommended Dosage For Over The Counter Estrogen Blockers?

Follow the advice on the label. It’s best not to experiment, as you can risk side effects. Even though it’s over the counter, it’s wise to consult your doctor or a dietitian.

What Ingredients Should You Look For In An Estrogen Blocker?

It is important to know what your supplement contains. Most over-the-counter supplements are not approved by the FDA, so make sure you read the label.

Generally, the following are the ingredients you will find inside –

  • Di-indolyl Methane (Most Popular)
  • Wild Nettle Root
  • Maca Root
  • Zinc
  • Grape Seed Extract
  • Boron

What is the Best Natural Estrogen Blocker?

Winner: DIM Supplement Plus BioPerine for Natural Estrogen Balance: A Detailed Analysis

This product is the first of five that we will review.

Some of the products that we will review are designed for men only, but this product promotes natural estrogen balance in both men and women.

DIM Supplement 200mg Plus BioPerine



In addition to balancing estrogen levels, it also acts as an acne treatment, menopause reliever and treatment, and a bodybuilding supplement.

Product Claims

Smoky Mountain Naturals is the company behind the DIM and BioPerine supplement for a natural and healthy estrogen balance.

In fact, the company claims that this DIM product is the number one menopause solution and women’s health supplement that money can buy on Amazon. This DIM supplement is rated as an “Amazon’s Choice” product, so there may be some substance to this claim.

DIM (Diindolyl-Methane) is clearly the top active ingredient in this estrogen-balancing supplement, and has proven to be one of the best and natural hormonal therapy solutions for both men and women.

How Does this DIM Supplement Work?

By now we already know that DIM is natural compound that aids in digestion. What you may not know is that DIM can also be consumed naturally from cruciferous vegetables, such as arugula, bok choy, collard greens, cabbage and watercress, just to name a few. However, it can be difficult to consume a lot of these vegetable as they often are expensive and do not come with a long shelf life.

This is why taking DIM supplements can help you get the essential vitamins, minerals, and nutrients you need while also reaping other health benefits, such as achieving a healthy hormone balance.

DIM is also combined with BioPerine (black pepper), which is a compound that is added to the formula to help boost the bioavailability of the ingredients, allowing the body to fully absorb the maximum amount of nutrients in each serving.

DIM plus BioPerine also helps boost the metabolism and balance estrogen levels. Reaching a healthy estrogen balance can help reduce or relieve uncomfortable menopause symptoms.

In addition to women’s health benefits, DIM plus BioPerine is also for men, too! Many men have begun using a DIM supplement for bodybuilding, strength, endurance and stamina-boosting results.

When individuals begin to achieve a healthy estrogen balance, many begin to experience weight loss. The less fat on the body, the more room for muscle. DIM can also improve the effectiveness of testosterone by acting as an estrogen blocker.

Other benefits that men and women have seen from taking DIM plus BioPerine supplement include the following:

  • Weight loss
  • Increased libido
  • Improved prostate health (reducing prostate cancer)
  • Increased energy levels
  • Reduced hormonal acne breakouts
  • Managing PCOS (a disease that is related to ovarian cysts)
  • Promotes healthy breast tissue
  • Acts as a natural aromatase inhibitor

Each veggie capsule of DIM plus BioPerine provides up to 200 mg of DIM and 2.5 mg of BioPerine, which is twice as much as other supplements.

Manufacturers recommend taking one capsule each day with a glass of water.


One bottle of DIM plus BioPerine contains 60 capsules, which is approximately a 60-day supply. This puts DIM ahead on the list as other supplements we have reviewed are only a 30-day supply.

One bottle of DIM plus BioPerine is priced at approximately $18 on Amazon, which is the most cost effective, highest quality, and efficient product that we will review.

In addition, DIM plus BioPerine 200 mg is the most complete DIM supplement available. It is also free of soy, stearate, dairy, GMO, gluten and it is also purely vegan.

Smoky Mountains also uses brown rice in their products rather than rice flour or other questionable ingredients.Smoky Mountains also produces their products in a FDA and GMP-approved facility in the United States.

What surprised us most was the lifetime guarantee. Customers who are unsatisfied with the results of this DIM plus BioPerine supplement can request a full refund at any time!

Conclusion: DIM Plus BioPerine 200 MG Review

Finally, this product has received approximately 2,000 customer reviews, and 68 percent of customers rated this DIM supplement and estrogen blocker with five stars.

DIM Plus BioPerine has proven to help both pre-menopausal women and post-menopausal women naturally balance hormones as well as help men boost testosterone levels.

DIM Plus BioPerine by Smoky Mountains is a truly effective hormonal therapy solution.All in all, we were pretty impressed with the DIM Plus BioPerine 200 mg supplement by Smoky Mountains.

This product hits all the criteria: promotes health in men and women (regardless of dietary allergies or preferences), effectively balances estrogen levels, manufactured in a GMP and FDA-approved facility, cost effective and a lifetime guarantee!

Runner Up: EstreduxHP Estrogen Blocker and Testosterone Booster for Men: A Detailed Analysis

EstreduxHP is another natural estrogen blocker, testosterone booster, and Aromatase Inhibitor brought to us by VH Nutrition.​

EstreduxHP Estrogen Blocker


VH Nutrition developed and formulated EstreduxHP just for men who are looking for a change.

Product Claims

EstreduxHP is a super potent Estrogen Blocker for men that also acts as an aromatase inhibitor and testosterone booster.

EstreduxHP also contains all-natural ingredients, such as Eurycoma to help naturally boost natural testosterone levels. EstreduxHP also works to help men increase strength, build muscle, and improve stamina and performance, unlocking a man’s true potential.

How Does EstreduxHP Anti Estrogen and Testosterone Booster Work?

EstreduxHP is an effective anti-estrogen supplement that also acts as an aromatase inhibitor. EstreduxHP works to block estrogen production while boosting free testosterone levels.

The EstreduxHP formula is designed with a wide range of natural ingredients, which include Cordyceps, Eurycoma, Eleuthero Senticosus, Rhodiola Rosea, Panax Ginseng, Ashwagandha and DIM.

These ingredients have been shown to be effective in preventing estrogen production and maximizing absorption. As we explored above in our review of the DIM supplement, DIM is a natural compound that aids the body in digesting foods that contain essential nutrients that decrease estrogen in men.

Rhodiola Root helps reduce cortisol or stress levels, which help men maintain a healthy hormone balance. Finally, Eurycoma helps support healthy and free testosterone levels and acts as an important anti estrogen element.


One bottle of Estredux Anti Estrogen supplement contains 60 capsules, which is approximately a 20 to 30-day supply, depending on the number of capsules consumed per day.

EstreduxHP also seems relatively easy to consume. Manufacturers recommend taking two to four capsules each day with at least eight ounces of water.

Taking EstreduxHP on a regular, consistent basis with a healthy diet and exercise will maximize results of EstreduxHP. One bottle of Androsurge is priced at approximately $21 on Amazon.

VH Nutrition, the company behind EstreduxHP offers a 30-day money-back guarantee and 100 percent satisfaction guarantee with every purchase.

If users aren’t 100 percent satisfied with the results or overall experience using EstreduxHP, they have the option to return the anti estrogen product for a full refund (less shipping costs).

Finally, although EstreduxHP has only received a handful of reviews, 90 percent of them have been positive, which shows some promise for this anti estrogen supplement and testosterone booster.

Conclusion: EstreduxHP Anti Estrogen Supplement

In summary, the proven formula in EstreduxHP combines natural, potent ingredients that all work in synergy to boost male performance and testosterone levels while also reducing estrogen.

EstreduxHP brings out a man’s full potential and performance.

Alternative: ANDROSURGE Natural Estrogen Blocker for Men: A Detailed Analysis

Androsurge is the first scientifically-formulated all-natural estrogen-reducing supplement designed just for men.

ANDROSURGE Estrogen Blocker



The top active ingredients in Androsurge include grape seed extract and diindolylmethane (DIM), which have been scientifically proven to help reduce estrogen levels in men.

Product Claims

Androsurge Natural Estrogen Blocker for men is an elite product that helps men build muscle, increase strength, and burn fat.

Androsurge also works to help promote muscle ‘fullness’ during intense training sessions and even reduce muscle catabolism, which is the breaking down of muscle tissue into smaller muscles.

This can eventually lead to strength and muscle loss.Androsurge Natural Estrogen Blocker claims to increase energy, vitality, and libido. By increasing energy levels, men can power through their workouts, their days, and their lives. ​

They will likely also experience a sense of vitality, strength, and power, leaving them looking and feeling great. This sense of vitality then leads to an increase in confidence, reduced stress levels, and an increased libido for an all-around effective health-boosting solution.

Androsurge also claims that users will see noticeable, visible results in approximately 8 to 12 weeks.

How Does Androsurge Natural Estrogen Blocker Work?

Natural estrogen blockers for men that are made with prime, natural ingredients have proven to effectively reduce estrogen levels, increase free testosterone levels, and balance male hormones to help them reach their physical fitness or weight loss goals, and also increase overall health.

The Science Behind Androsurge

Some of the natural vitamins and minerals that help men achieve this important hormonal balance include Grape seed extract, Vitamin D, Zinc and many others.

Here are the top active ingredients in Androsurge Natural Estrogen Blocker:

Grape seed extract: Studies have proven that grape seed extract acts as an aromatase inhibitor, which is essentially an estrogen blocker.

Grape seed extract is used to help many post-menopausal women who are at a high risk for breast cancer. Men may experience similar benefits when taking it as a supplement.

Furthermore, Androsurge contains 95 percent Proanthocyanidin, which helps effectively block free testosterone from converting into estrogen.

The aromatase enzyme promotes nitric oxide production, which also helps reduce estrogen levels and estrogen production overall.

Vitamin D (1000IU): Vitamin D plays an important role in general health. In fact, a Vitamin D deficiency can lead to numerous health issues, namely low testosterone and osteoporosis. ​

By increasing Vitamin D levels, the body can better absorb calcium to promote bone health, reduce risks for various diseases, and even promote weight loss.

Zinc (9.5mg): Zinc has proven to provide the body with many benefits, particularly in men.

Increasing Zinc levels is linked to increasing testosterone levels, which can improve libido, sexual health, and prevent erectile dysfunction. Zinc also increases fertility levels.

Diindolylmethane (150mg):Diindolylmethane, or DIM for short, is a compound that is formed in your body during the digestion of foods that contain the nutrient indole-3-carbinol.

Studies have shown that DIM decreases estrogen levels in men. DIM has also shown to be an effective cancer treatment in some studies, however, further research is needed to form this conclusion.

Rhodiola Root Extract (125mg): Rhodiola contains a potent active compound called salidroside that helps reduce cortisol levels.

Cortisol is a stress hormone that can lead to hormonal imbalances as well as a wealth of other health issues (more on this later in the article). Rhodiola Root also naturally supports healthy testosterone levels.

Eurycoma Longifolia Extract (100mg): Eurycoma is another natural ingredient that helps support healthy testosterone levels. Studies have also shown that it can help reduce estrogen levels in men, making it an effective estrogen blocker.

Bioperine® (5mg): Bioperine enhances the bioavailability of the ingredients in the product.


One bottle of Androsurge contains 60 capsules, which is approximately a 30-day supply.

Androsurge manufacturers recommend taking one capsule twice per day with a glass of water, and approximately 20 minutes before a meal. One bottle of Androsurge is priced at approximately $34 to $35 on Amazon.

Androsurge has received over 500 positive reviews from verified customers. Additionally, 75 percent of customers who purchased Androsurge gave Androsurge Natural Estrogen Blocker a five-star rating and review.

Androsurge Natural Estrogen Blocker is also labeled an “Amazon’s Choice” product.

In addition to hundreds of happy customers, Androsurge also stands by its product. The company offers a 100 percent money-back guarantee on every purchase.

If for customers do not have a positive experience using Androsurge for any reason, the company promises to work to resolve customer concerns and arrange for a full refund on their purchases.

Finally, Androsurge Natural Estrogen Blocker is also manufactured in a GMP and NSF certified facility in the United States. Androsurge ensures that customers get the best, highest-quality, and safest estrogen blocker product possible.

Androsurge Natural Estrogen Blocker is also free from impurities and harsh chemicals, making it a safe product all around.

Conclusion: Androsurge Natural Estrogen Blocker Review

In summary, Androsurge Natural Estrogen Blocker has proven to a high-quality and effective product that many men trust to help them reach their health and fitness, weight loss, and general health goals.

2nd Alternative: Pure DIM Supplement Hormone Balance for Women: A Detailed Analysis

Now we are going to look at another pure DIM supplement for men and women by Purest Vantage.


Pure DIM Supplement


This DIM supplement provides over 250 mg of DIM per serving to help naturally balance estrogen levels in both men and women and inhibit aromatase.

Product Claims

Purest Vantage claims that their DIM supplement is the best on the market, providing users with 250 mg of DIM per capsule. The other brands we have reviewed provide only 100 mg, 150 mg or 200 mg per capsule, which definitely puts the DIM supplement by Purest Vantage on the charts.

They also claim that their DIM supplement is the best menopause treatment and reliever on the market. So, it would see that Purest Vantage and Smoky Mountains have some obvious competition…

In addition to DIM, Purest Vantage also packed their formula with other essential vitamins, minerals, and natural ingredients, such as Dong Quai, Vitamin D, and BioPerine (natural black pepper extract) to help balance estrogen levels and maximize absorption for true results you can’t ignore.

How Does the Purest Vantage DIM Supplement Work?

We know by now that DIM is a natural aromatase inhibitor for both men and women. It helps balance estrogen levels; reducing menopause symptoms, such as hot flashes; boosting fertility in men and women; reducing hormonal acne breakouts; increasing testosterone and accelerating weight loss and reduce body fat. DIM has also shown to be a treatment method as well as a preventative method for PCOS.

For men, Purest Vantage DIM can boost energy levels, improve focus, increase endurance, improve libido and increase lean muscle mass.

Purest Vantage selected each individual ingredient in order to deliver the highest quality and maximum health benefits to its users. Here is a break down of ingredients in Purest Vantage DIM Supplement for men and women:

  • 250 mg DIM (Diindolylmethane)
  • 50 mg Dong Quai
  • 600 UI Vitamin D3
  • 3 mg Bioperine


One bottle of Purest Vantage DIM supplement contains 90 capsules, which is approximately a 90-day supply.

This is significantly more than the other products we have reviewed. Furthermore, each capsule delivers up to 250 mg of DIM and the natural formula, which is by far the best customer value.

This puts the Purest Vantage DIM supplement at the top of our list when comparing it with other supplements we have reviewed.

One bottle of DIM plus BioPerine is priced at approximately $15.95 on Amazon, which is also the most cost effective, quality, and efficient product that we have reviewed thus far.

Purest Vantage DIM supplement is also safe to consume, It is a non-GMO product, and is also gluten free and soy free. Purest Vantage also does not use any artificial sugars, additives or fillers in their products.

Purest Vantage manufactures and packages their products in an FDA inspected facility under strict GMP guidelines in the United States.

Conclusion: Purest Vantage Pure DIM Supplement 250 mg Review

The only thing we noticed that was missing from Purest Vantage Pure DIM Supplement was that it does not appear to come with a purchase or satisfaction guarantee.

However, based on the criteria and customer reviews, Pure DIM Supplement 250 mg by Purest Vantage appears to be a safe, effective, and quality anti-estrogen blocker and testosterone booster product for both men and women.

3rd Alternative: PEScience Erase Pro+ Cortisol Support: A Detailed Analysis

Erase Pro+ is another anti estrogen supplement that is referred to as a “legendary hardener”.

Erase Pro



It is designed with an advanced formula that helps bodybuilders and fitness experts manage cortisol levels, which is crucial for reaching fitness goals.

Product Claims

Erase Pro+ is a one-up from its predecessor, Erase Pro, and is put out by the company, PEScience. Erase Pro has been leading its own category for years.

Many bodybuilders and fitness experts rely on Erase Pro simply for the experience. Most of the individuals who use Erase Pro are repeat users. Individuals use Erase Pro+ as an anti estrogen blocker as well as for cortisol support to help them achieve a healthy hormone balance and reduce cortisol levels so that they can focus on training and reaching fitness goals. Advanced users will often use Erase Pro+ with other supplements and utilize them in four to eight-week dosages for maximum results.

How Does Erase Pro+ Work?

Erase Pro+ is made with a scientific formula that is a product similar to its predecessor, but Erase Pro, PLUS has an additional ingredient that helps boost the formula to the next highest level. That ingredient is KSM-66®.

The KSM-66® proprietary formula includes premium Ashwagandha, which has been tested many times in healthy individuals for many reasons and purposes.

However, what was most interesting was how the formula provided cortisol support. Interestingly, cortisol is one of the most overlooked hormones by those dieting and training.

Cortisol is a catabolic stress hormone that can become elevated in individuals who are under extreme physical stress, such as from a tough diet and training regimine. The KSM-66 proprietary formula also helps to reduce adaptagen levels.

In addition to these ingredients, it also contains boerhaavia diffusa, which acts as an anti diabetic and diuretic. Uncaria Tomentosa has the anti estrogen and diuretic properties that both men and women are looking for.

Finally, it also contains Pine Bark extract, which is known for its blood flow and nitric oxide boosting properties.

Here is a complete list of ingredients and their dosages in Erase Pro+:

  • Ashwagandha Root Extract (KSM-66®) (675 mg)
  • Boerhaavia Diffusa Root Extract
  • Uncaria Tomentosa Bark Extract
  • Pine (Pinus pinaster) Bark Extract
  • Gelatin
  • Magnesium Stearate
  • Silicon Dioxide
  • FD&C Blue #1
  • Titanium Dioxide Color

Erase Pro+ does in fact contain milk, which doesn’t make it a great option for those with dairy allergies or dairy sensitivities.

What Does Cortisol Have to Do with Bodybuilding?

As we mentioned briefly above, Cortisol or stress has the opposite effect on testosterone levels. This is why men who are under severe stress often find it difficult to stay motivated at the gym or experience decreased libido.

Cortisol is naturally released by the adrenal glands when under high mental conditions, physical stress, and high body temperature. The three main functions of cortisol include the following:

  • The reduction of protein synthesis.
  • The conversion of protein to glucose.
  • The breakdown of tissue growth.

This is why controlled cortisol release is important to facilitate muscle growth. Furthermore, exercising on an empty stomach first thing in the morning has shown to intensify the results and effects of cortisol.

Many individuals who participate in and engage in morning aerobics swear by its effects and claim that it helps accelerate weight loss, boost cognitive processes and mental focus, and simply sets a positive tone for the day.

In order to take the best approach to a rigid bodybuilding lifestyle and increase lean muscle mass and growth, individuals must perform a “balancing act” in order to ensure the best possible results.

Furthermore, the approach that works for one individual may not necessarily work for another, which makes the process even more complex and complicated.Ensuring a healthy diet can help.

It can help with muscle building as well as fat loss. However, cortisol levels are also likely to play a role in testosterone levels and bodybuilding results.

This is why Erase Pro+ ensures that their formula contains cortisol support to help balance hormones and keep stress levels from climbing.

When is the Best Time to Take Erase Pro+?

Manufacturers recommend taking one serving of Erase Pro+, which is two capsules every morning with food. One serving delivers 675 mg of KSM-66®, which we thought was pretty impressive.

In fact, 675 mg is the highest amount that can be purchased. This has been researched by the brand for its cortisol support in both men and women.

We didn’t uncover any dangerous side effects when reviewing Erase Pro+, however, the biggest complaint by users was that their skin became a little more oily. However, acne breakouts were still kept to a minimum.

Many men noticed an increase in libido to an “enjoyable level”. Both men and women felt more aggressive at the gym and a general improvement in mood and confidence levels.

Erase Pro+ can be used as a standalone product, and it is also safe to use with other products. In fact, many repeat users combine Erase Pro+ with other PEScience products, such as The Shredded Stack: Erase Pro+ stacked with Norcodrene and The Hard Mass Stack, which is Erase Pro+ combined with Creatine.

These individuals are focused on bulking up and muscle mass development and are looking for an herbal supplement to complement their muscle mass-building diets.


Erase Pro+ by PEScience isn’t exactly the most affordable herbal supplement and anti-estrogen blocker out there.

Erase Pro+ can be purchased on the official PEScience website as well as on Amazon.

Erase Pro+ is priced at $64.99 for a one-time purchase. Individuals can also subscribe to monthly shipments of Erase Pro+ and receive a 5 percent discount.

Erase Pro+ is a little cheaper on Amazon. One bottle of Erase Pro+ contains 60 capsules, which is only a 30-day supply. The Amazon price is $44.99, which is much cheaper than the official PEScience website, but it is still the most expensive product on our list of the best estrogen blockers.

Although many individuals enjoy the Erase Pro+ experience and are repeat users, most would agree that the products are overpriced.

Conclusion: Erase Pro+ Review

After taking a thorough, closer look at Erase Pro+, we would recommend giving it a try, simply for the fact that it is a high-powered and potent formula that acts as a supreme estrogen blocker and also helps reduce adaptogens and cortisol levels.

This product is safe for men and women, however, it is not the best option for regular individuals. This product is designed for serious trainers, bodybuilders, and individuals with rigid fitness routines and bodybuilding diets.


Where Can I Buy Estrogen Blockers?

As we explored above, many natural estrogen blockers and testosterone boosters can be found and purchased legally online.

Most natural estrogen blockers, testosterone boosters, and dietary supplements can be found and purchased on Amazon, however, some can be purchased through the brand’s official website. However, prices, delivery and shipping options, and refund terms, conditions, and policies may differ between the two.

So, be sure to do your homework before purchasing an estrogen blocker or other anti estrogen supplement online to ensure that you get the best deal and protect your investment.

The Best Natural Estrogen Blocker in 2018 Review

Finally, after reviewing some of the best natural estrogen blockers, we have chosen the DIM Plus BioPerine supplement by Smoky Mountains to be the best in terms of overall effectiveness in naturally balancing hormone levels, promoting reproductive health for both men and women, safety, price point, natural ingredients and prime formula.

So, there you have it: Hormonal balance plays more of a role in general health, sexual and reproductive health, bodybuilding and lean muscle mass development, weight loss and many other issues than what one might think.

Trying a little hormonal therapy can certainly help both men and women look and feel better.