The Top 5 Best Protein Bars for Every Diet

The Top 5 Best Protein Bars for Every Diet

THE SHORT VERSION

With our fast-paced lifestyles, it can be difficult for us to get proper nutrition. This is often why many individuals and families resort to eating fast food or purchasing frozen, processed foods that contain more junk than nutrients.

Preparing healthy, nutritious meals requires time and money that many simply do not have.

If you find yourself bouncing from home to work or school and to the gym, with minimal downtime in between, then having a nutritious snack that is packed with pure protein content, vitamins, and nutrients is important to help you keep up with your activity levels and your physical fitness needs.

The good news is there are many healthy snacks that individuals can pack with them for the day. Some of these include a cup of raw veggies or fresh fruit or even protein bars.

Protein bars are becoming a popular snack to easily grab while on the go, through in a backpack or purse, and enjoy later.

However, because protein bars are somewhat of a fad, it can be difficult to choose protein bars that are affordable and that really nutrition bars.

If you are looking for the best protein bars to add to your daily diet and active lifestyle, then read on, because this article is for you. After spending weeks and weeks of researching the top nutrition bars brands, we have determined that Quest Nutrition Protein bars is our top pick for the best protein bars.

Not only do Quest bars made with pure protein content and protein sources, they are also the best protein bars with low calories.

THE LONG VERSION

What You Should Know About Protein Bars…

One of the reasons why protein bars are so popular today is that they are easy to grab in the morning when rushing out the door, eat while on the go, or as a healthy snack to give you a boost of energy before you hit the gym or even in between workouts.

Additionally, most protein bars deliver high amounts of protein, some up to 21 grams per bar!

However, one of the biggest concerns surrounding protein bars is that many less-than-reputable brands pack their protein bars with sugar, artificial sweeteners, additives (such as high-fructose corn syrup), and other questionable ingredients.

So, that $8 single protein bar then becomes more like a candy bar than a healthy, nutritional snack.

In addition to taking a good, hard look at the ingredients in each and every protein bar before making a purchase decision, it’s also important to look at the overall protein content and protein sources.

Only the best protein bars are made with true protein content, such as pure protein isolates and plant-based protein; natural sweeteners, such as corn syrup, unsweetened dark chocolate, sucralose or cocoa; dietary fiber and amino acids for muscle growth.

So, be sure to be on the lookout for these ingredients when shopping for the best protein bars and nutrition bars.Another common concern surrounding protein bars is the taste and consistency. Many are under the impression that protein bars taste like cardboard and leave a funky aftertaste.

This is why so many brands pack their protein bars with so much sugar. They market their great-tasting flavors but avoid mentioning that they use artificial sweeteners or other additives. The best protein bars are those that contain natural sweeteners, such as Stevia, cocoa powder, almonds, cocoa butter and sucralose.

Many of the best protein bar and nutrition bar brands also offer low-carb protein bars, gluten free protein bars, dairy free and soy free protein bars for individuals with specific dietary needs and preferences.

So, how do you know which protein bar is the healthiest and has the best natural taste? We were curious, so we researched hundreds of products all claiming to be “natural” and “organic” protein bars and nutrition bars.

We took a good, hard look at each label and found five best protein bars that are packed with protein; fiber; all-natural, organic ingredients; and the works. Our top pick is Quest Nutrition Protein bars, but we also include four other substitutes that fit the bill.

How We Found the Best Protein Bars

In addition to looking for quality ingredients, we also focused our research on the amount of protein and fiber, price point and customer value, and overall customer reviews and feedback.Here is what we looked for when reviewing the best tasting whey protein powders:

  1. Made with pure, all-natural, organic ingredients
  2. High source of protein
  3. Made with natural sweeteners
  4. Build and develop lean muscle mass
  5. Taste and consistency
  6. Customer Feedback
  7. Overall Value

Here is our complete list of the top five best protein bars.

Are Protein Bars Healthy?

Yes and No.

A review published in Applied Physiology, Nutrition, and Metabolism says you should consume about 30 grams of protein per meal.

A protein bar can come in handy at such times because it is not possible to cook every meal.

Some bars contain quality protein essential for muscle building and maintaining lean muscle. These are perfect as a meal replacement.

Quest Bar, for example, contains 21 grams of protein and less than a gram of sugar for taste. It is also Keto friendly.

But, a lot of protein bars contain sugar, as much as 30 grams per bar. Georgie Fear, R.D., C.S.S.D., author of Lean Habits for Lifelong Weight Loss says “…they contain more calories than candy bars”.

So, make sure you read the ingredients before you buy. If the sugar and carb content are low, you’ll be fine. Also, watch out for harmful substitutes like high fructose corn syrup or Aspartame. It’s a definite no-no.

How Long Are Protein Bars Good For?

From experience, as well as popular opinion, they are good to go up to a couple months after the expiry date.

The protein and the carbs in the bar won’t go bad, and so will be fine for consumption. Do make sure the wrapper isn’t open.

Remember that the dates mentioned on the label aren’t an expiry date, but a “best by” date.

Do Protein Bars Make You Feel Full?

If your bars contain high-quality protein and essential nutrients and are low in sugar, then yes. It also reduces your cravings. They also keep your blood sugar levels steady (unlike carbohydrates) aiding fat loss.

“Protein takes more energy for you to digest than refined carbohydrates, and also gives your body a feeling of satiety,” says Dr. Hauser, a clinical fellow in medicine at Harvard Medical School.

Can Protein Bars Make You Fat?

Protein bars, in and of themselves, cannot cause weight gain. That depends on the bar and your caloric intake.

If you go into a surplus, then it will over time lead to weight gain. This is the case with any food you eat.

Some of the protein bars go as high as 400 calories, and if you, say, eat a couple of them for lunch, you will be over your limit.

What is The Best Brand of Protein Bars?

Winner: Quest Nutrition Protein Bar, Chocolate Chip Cookie Dough

Quest is another easily recognized and known for their high quality nutrition bars. One of their most popular products is the Chocolate Chip Cookie Dough protein bar. This product contains 12 Quest protein bars in a single pack.

Quest Nutrition Protein Bar

OUR RATING

Quest is known for their great-tasting protein bars that don’t sacrifice quality nutrition. Quest nutrition bars are the best option for a delicious breakfast food, snack or dessert for those with fitness goals.

In addition to offering high protein bars of different flavors, Quest also offers other nutrition and high protein products, including cereal bars, protein powders, and even chips!

Every Quest nutrition bar provides at least 20 grams of protein per serving (per bar), which satisfies your daily protein intake! The pure protein blend includes milk protein isolate and whey protein isolate.

The Chocolate Chip Cookie Dough flavor provides 21 grams of protein, 9 essential amino acids, only 4 grams of total carbs, 14 grams of dietary fiber and less than one gram of sugar. One Quest bar is also only 190 calories!

Quest bars are also all natural, gluten free, and soy free, making them the perfect option for those with specific dietary preferences or allergies.

Quest bars are also made with high-quality, organic ingredients, including natural sweeteners, such as Erythritol, Sucralose, and Stevia. These nutrition and high-protein bars are also made with unsweetened chocolate, cocoa butter, almonds—and real chocolate chips!Here is a complete list of ingredients in Quest Nutrition Protein bars:

  • Protein Blend (Milk Protein Isolate, Whey Protein Isolate)
  • Soluble Corn Fiber (Prebiotic Fiber)
  • Almonds
  • Water
  • Unsweetened Chocolate
  • Natural Flavors
  • Erythritol
  • Cocoa Butter
  • Palm Oil
  • Sea Salt
  • Calcium Carbonate
  • Sucralose
  • Steviol Glycosides (Stevia)

PROs:

  • Amazon’s Choice product
  • 21 grams of protein per serving (Chocolate Chip Cookie Dough)
  • Tastes like cookie dough directly from the bowl!
  • Delicious and decadent chocolatey flavor
  • Available in over 26 different flavors
  • Made with pure whey protein isolates (not concentrates!)
  • Contains 9 essential amino acids
  • Gluten free and soy free
  • High in dietary fiber
  • Low-carb and low-calorie snack
  • Less than one gram of sugar
  • Made with natural sweeteners

Cons:

  • Contains traces of dairy products and nuts
  • Low-quality packaging
  • May be too expensive

Conclusion: Quest High Protein Nutrition Bars

If you are looking for a delicious high protein nutrition bar that really does provide the body with fuel for your daily workouts, amino acids to help boost muscle growth, and a sweet and delicious snack, then give Quest high protein nutrition bars a try.

If you also love scooping freshly-made cookie dough directly from the bowl, then this high protein bar will give you your sweet cookie dough fix without the fat and sugar.

Quest nutrition bars are also a low-calorie snack option (depending on the type of nutrition bar or snack, and the flavor), perfect for sneaking a sweet snack while on a low-carb diet. With less than one gram of sugar and all natural, organic sweeteners, you can rest assured that you are eating a snack that really is good for you.

Although Quest nutrition bars are a little more expensive than some of the other high protein bars we have reviewed, we believe that the great taste and quality of organic ingredients is well worth it. One box of 12 2.1-ounce bars is priced at $24. Customers also seem to believe that the price is worth it.

Over 13,200 people have tried Quest nutrition bars, and 65 percent rated them with five stars. So, we clearly understand why Quest nutrition bars have been rated a top Amazon’s Choice product. This clearly attests to the overall quality and taste of these nutrition bars.

Quest nutrition bars also come in over 26 different flavors! In addition to Chocolate Chip Cookie Dough, some of the top flavor choices include Banana Nut Muffin, Birthday Cake, Blueberry Muffin and Apple Pie.

Runner Up: GoMacro MacroBar Organic Vegan Peanut Butter Protein Bar

GoMacro MacroBar protein bars are a fan favorite. This Amazon’s Choice product is known for its certified gluten-free and organic ingredients, great taste, and pure peanut butter protein.

GoMacro MacroBar, Organic Vegan Protein Bar

OUR RATING

In fact, the MacroBar is a certified vegan, gluten-free, and USDA product, solidifying its legitimacy and pure products.

GoMacro combines pure, organic, natural and whole-food nutrition with delicious flavors. GoMacro also provides both men and women with a healthy and delicious snack with pure and natural ingredients that can be found in any household kitchen, and without sacrificing taste or consistency.

Although GoMacro MacroBars are available in three different flavors, peanut butter is a top favorite.

GoMacro MacroBars deliver 12 grams of protein, 10 grams of fat (only 1.5 grams of saturated fat), 34 grams of total carbs, 2 grams of fiber and 12 grams of sugar.

MacroBar nutrition bars also supply other vitamins and minerals, such as calcium and iron. One MacroBar provides 260 calories, making it a low-calorie, delicious, healthy snack.

Who doesn’t love dipping their spoon in the peanut butter jar every once in awhile? Now you can satisfy your sweet and protein cravings all in one nutrition bar.

GoMacro protein bars make for a healthy snack—before or after a workout—or dessert that individuals can enjoy, without feeling guilty about consuming unnecessary fat, sugars, and calories.

Here is a simple list of ingredients that we found in the GoMacro MacroBar protein bars:

  • Organic brown rice syrup
  • Organic peanut butter
  • Brown rice protein powder
  • Organic puffed brown rice

GoMacro nutrition bars are made with a simple list of healthy ingredients that won’t leave you with that uncomfortable, full, bloated feeling. We were a little concerned about the amount of sugars in these protein bars.

However, we have determined that the 12 grams of sugar is likely due to the blend of brown rice, peanut butter, and syrup, all of which naturally contain glucose. Therefore, no additional sweeteners, such as cane sugar is added.

PROs:

  • Amazon’s Choice product
  • Provides sufficient fuel throughout the day
  • Easy to throw in a backpack or purse
  • Certified Vegan, Gluten-Free, USDA Organic and R.A.W.
  • Made from all-natural, organic ingredients
  • Each tray contains 12 peanut butter bars
  • Great-tasting flavors
  • Available in three flavors
  • Easy to digest
  • Doesn’t cause uncomfortable, bloated feeling
  • Only 260 calories per bar
  • Safe to eat before or after a workout or as a midday snack

CONs:

  • Low protein—only 12 grams per serving
  • May not be best for individuals with nut allergies
  • May be too high in calories for some individuals (260 calories per MacroBar)
  • May be difficult to chew

Conclusion: GoMacro MacroBar Organic Vegan Peanut Butter Protein Bar

All in all, GoMacro MacroBar protein bars are great to eat before or after a workout, as a midday snack or meal, or even as dessert. If you have periodic hunger or sugar cravings during the day, or need a boost of energy to get through the afternoon, then MacroBars are a good choice.

This product received over 400 reviews, 73 percent of which rated this product with five stars. It is also an Amazon’s Choice product.

Although some individuals may believe that the price is high, it’s worth noting that this is for a complete box of 12 bars. There may be some confusion surrounding this for some customers.

A box of 12 GoMacro MacroBars is priced at approximately $22 to $23, which equals to approximately $1.91 per bar. Considering that many nutrition bars and protein bars are priced up to $4 or $5 per bar in a retail store, you really can’t go wrong with this purchase.

The only downside that caught our attention is the amount of protein. One protein bar only provides 12 grams per serving. While this might be the perfect amount for some individuals, bodybuilders and avid athletes might disagree.

If you are looking for more protein per serving or per bar, then you may want to check out some of the other products we reviewed.

Alternative: Pure Protein High Protein Bar Variety Pack

If you love protein bars and nutrition bars, but like to switch up the flavors—or you can’t decide which flavors you love the best—then this solution might be best for you.

Pure Protein High Protein Bar

OUR RATING

Pure Protein offers a high protein bar variety pack with 18 bars of three delicious flavors. The top flavors include: Chocolate Peanut Butter, Chewy Chocolate Chip, and Chocolate Deluxe. In fact, many individuals claim that they actually think they are eating a real chocolate bar!

But don’t be fooled by its chocolatey taste! These bars are packed with 20 grams of protein per serving. In fact, Pure Protein wins for discovering the winning combination of gluten free, high protein, and natural ingredients, without sacrificing quality or taste.

These high protein bars also deliver essential vitamins and minerals to get you through your workout or your day.

Protein is a MUST for building lean muscle mass, increasing strength and stamina, and boosting athletic performance. This is why many bodybuilders and intense athletes rely on protein supplements to aid them in their workouts.

A high-protein diet and moderate levels of carbs is the perfect blend of energy and food for the muscles.

Pure Protein makes their protein bars with healthy amounts of high-quality protein for a well-balanced and nutritious diet, particularly for those with an active lifestyle. Pure Protein high protein bars are the perfect snack to take with you on the go, or on your way to the gym.

If you are looking for a high protein bar that acts as a protein supplement for building muscle, strength, stamina and athletic performance, but dislike shakes or smoothies, then Pure Protein is the best choice.

Pure Protein high protein bars are also gluten free, making them the perfect choice for individuals with specific dietary preferences and/ or food allergies and sensitivities.

We took a look at what was in Pure Protein high-protein bars, and we discovered that they really are made with high-quality protein. Pure Protein protein bars are made with pure milk protein and whey protein isolates.

Here is a list of ingredients we found in Pure Protein high-protein bars:

  • Protein Blend (Milk Protein, Isolate, Whey Protein Concentrate, Whey Protein Isolate)
  • Chocolate Flavored Coating (Maltitol, Fractionated Palm Kernel Oil, Whey Protein Concentrate)
  • Calcium Carbonate
  • Soy Lecithin
  • Sucralose
  • Caramel Layer (Maltitol Syrup, Nonfat Dry Milk, Heavy Cream)
  • Water
  • Milk
  • Protein Concentrate
  • Palm Kernel Oil
  • Butter
  • Disodium Phosphate
  • Hydrolyzed Collagen
  • Glycerin
  • Peanuts
  • Natural Flavors
  • Soy Crisps [Soy Protein Isolate, Tapicoa, Starch, Salt]
  • Almond Butter

Here is a summary of the pros and cons we found when reviewing Pure Protein high-protein bars:

PROs:

  • Amazon’s Choice product
  • All flavors deliver at least 20 grams of protein
  • Gluten free high-protein bars
  • Aids in muscle support and recovery
  • Great for boosting athletic performance
  • Reduces hunger and sweet cravings
  • Only 180 to 200 calories per serving (per bar)
  • Only 2 grams of sugar
  • Reputable brand
  • Supports active lifestyle
  • Fast digesting and absorbing
  • Convenient variety pack of great-tasting flavors
  • Made with natural sweeteners (Sucralose)
  • Excellent customer value

Cons:

  • Not dairy or soy free
  • Not vegan
  • Bars may be too small
  • Some individuals dislike taste

Conclusion: Pure Protein High Protein Bar Variety Pack

All in all, Pure Protein high-protein bar variety pack is a great product with great-tasting flavors that are healthy and available at an amazing price. One variety pack of 18 bars is priced at only $12 on Amazon. This surprised us considering the amount of high-quality protein packed in these bars.

Although some of the ingredients might be questionable, Pure Protein certainly did their research and created a formula that is rich with whey protein isolates, protein concentrate, pure milk and dairy products and natural sweeteners.

However, because these high-protein bars do contain milk and heavy cream, they may not be best for individuals with dairy allergies or vegans. This is one of the only down sides we found to these nutrition bars.

So, if you know you already love high protein bars by Pure Protein, then this variety pack is certainly the best option for getting multiple flavors and at a great value!

2nd Alternative: thinkThin High Protein Bars, Chocolate Fudge

ThinkThin High Protein bars are another great-tasting snack and meal supplement that provides fuel, energy, and satisfies hunger cravings without the use of saturated fat, sugars or additives.

thinkThin High Protein Bars

OUR RATING

The mission and core beliefs behind thinkThin is to provide a high-quality, healthy snack and meal supplement that tastes great. The team at thinkThin believes that eating healthy should taste great. So, they created a high-protein bar that does just that.

All of thinkThin’s products are made with high-quality protein that are available in a wide variety of decadent, delicious flavors. When you eat right, you look and feel your best. So, by nourishing the body with a healthy, nutritious snack, you are able to fuel a healthy, active, energetic and happy lifestyle.

ThinkThin high protein bars provide between 13 and 20 grams of protein per serving (per bar), depending on the flavor. The Chocolate Fudge flavor provides the maximum amount of protein per serving at 20 grams and less than 5 grams of sugar.

ThinkThin’s high protein bars are also organic non-GMO, gluten free, and vegan.

ThinkThin also offers a number of other nutrition bar options, such as protein and fiber bars, protein and fruit bars, protein and hot oatmeal bars and also probiotics bars.

These other nutrition bar options all range in the amount of protein, sugar, fiber and calories. Providing customers with various snack options will allow them to choose a nutritious snack that pertains to their dietary preferences and needs.

Although ThinkThin’s nutrition bars and protein bars are gluten free and vegan, they do not appear to be dairy or soy free. The Chocolate Fudge flavor is manufactured in a facility that processes peanuts, soy, milk and egg products.

So, these aren’t exactly nut-free protein bars. Therefore, individuals with dairy sensitivities or lactose allergies may need to choose a different flavor or another product.

Here is a complete list of ingredients that we found in thinkThink high protein bars:

  • Protein Blend (Soy Protein Isolate, Whey Protein Isolate, Calcium Caseinate)
  • Maltitol, Glycerin
  • Coating (Maltitol, Cocoa Butter, Chocolate, Sodium Caseinate, Milk Fat, Soy Lecithin, Natural Flavor, Salt)
  • Peanuts
  • Water
  • Sunflower Oil
  • Sea Salt
  • Natural Flavor
  • Sunflower Lecithin
  • Milk and soy

ThinkThin high protein bars definitely ranked high on our list for the best protein bars. Here is a list of the top pros and cons we found when reviewing thinkThin high protein bars:

PROs:

  • Top brand
  • Low-calorie product (200 to 260 calories per bar)
  • Made with high-quality protein (whey protein isolates and whey protein concentrate)
  • Less than 5 grams of sugar
  • 20 grams of protein per serving (per bar)
  • Delicious, great-tasting flavors
  • Multiple size and package options available
  • Extensive line of nutrition bars
  • Can be used as a pre- or post-workout snack
  • Great meal supplement
  • Non-GMO, gluten free, and vegan
  • Cost effective product
  • Doesn’t contain any artificial sweeteners, coloring or dyes

CONs:

  • Not a lactose-free or soy free product; made with pure milk and dairy products
  • Not the best option for individuals with food allergies
  • Consistency may be too thick
  • May be too high in calories for some individuals

Conclusion: thinkThin High Protein Bars, Chocolate Fudge

All in all, although thinkThin offers a solid line of nutrition bars, the high protein bars—particularly the Chocolate Fudge flavor—received the most positive reviews. ThinkThin high protein bars received over 2,500 reviews, 55 percent of which rated thinkThin Chocolate Fudge high protein bars with five stars.

Although thinkThin high protein bars may not be the best product for individuals with food allergies, many happy and satisfied customers claimed that thinkThin high protein bars are their new favorite snack and meal replacement option!

ThinkThin high protein bars are also reasonably priced. One pack of 10 high protein bars is priced at only $12 to $13. There is also a 30-count pack available and in different flavors, such as Brownie Crunch and Caramel Fudge.

3rd Alternative: CLIF BUILDER’S Chocolate Peanut Butter Protein Bar

CLIF bars have been around for years. CLIF is probably one of the most reputable and well known brands we will review in this article. CLIF is known for providing high-quality, high-protein bars and nutrition bars to serve as a quickly, healthy alternative for busy athletes.

CLIF BUILDER'S - Protein Bar

OUR RATING

Although CLIF has marketed to athletes and bodybuilders over the years, promising them a delicious and sweet snack that satisfies hunger and sugar cravings, their market has changed over the years.

Today, families, food lovers, and parents have also come to love slipping a CLIF bar in a backpack, a purse or gym bag—keeping a box in every household.

CLIF has devised a truly genius way to pack high amounts of protein along with delicious chocolate and peanut butter into a single bar. With over 20 grams of complete protein, amino acids, and other nutrients to help with your physical fitness and muscle growth goals, you would never believe that it isn’t a real chocolate bar.

CLIF also takes pride in using non-GMO sources and ingredients to provide a true, pure, and sustainable food product. Each CLIF recipe is made with the best possible nutrition to meet the daily needs of every individual and athlete. CLIF uses 35 percent organic and sustainable ingredients in their recipes, such as oats, almonds, and dates.

One CLIF bar provides 20 grams of protein, 10 grams of fat, 2 grams of fiber and 21 grams of sugar and 29 grams of total carbs. One CLIF protein bar provides 280 calories.

Although CLIF claims to use organic and natural ingredients, we have to admit that we raised our eyebrows when we looked at the nutritional information. Yes, these bars are certainly high in protein, but they are also high in carbs, sodium, fat and sugars.

The carbohydrates can be explained, however. Using pure oats are often naturally high in carbs, but they are also typically high in fiber. However, the fiber count seems relatively low, which is a little disconcerting…

Here is a complete list of ingredients in CLIF high protein bars:

  • Soy Protein Isolate
  • Beet Juice Concentrate
  • Organic Brown Rice Syrup
  • Organic Dried Cane Syrup
  • Palm Kernel Oil
  • Peanuts
  • Organic Rolled Oats
  • Organic Soy Protein Concentrate
  • Cocoa
  • Vegetable Glycerin
  • Natural Flavors
  • Peanut Flour
  • Rice Starch
  • Inulin (Chicory Extract)
  • Cocoa Butter
  • Salt
  • Organic Flaxseed
  • Organic Oa t Fiber
  • Soy Lecithin
  • Organic Sunflower Oil

In short, we found a handful of pros and cons when reviewing CLIF high protein bars.

PROs:

  • Top, reputable, and well-known brand
  • Up to 20 grams of protein per serving
  • Made with pure soy protein isolate
  • Made with natural sweeteners (cocoa)
  • Excellent supply of amino acids
  • Healthy snack and meal replacement
  • Great for building muscle
  • Larger in size—2.4 ounces
  • Non-GMO ingredients
  • 35 percent organic ingredients
  • Great customer value
  • Multiple sizes and options available
  • 8 different flavors

Cons:

  • May be too high in calories, carbs, and sugars
  • Not the best product for individuals with food allergies (peanuts or soy)
  • Not vegan or gluten free
  • Somewhat low in fiber

Conclusion: CLIF BUILDER’S Chocolate Peanut Butter Protein Bars

After researching this product in greater detail, CLIF BUILDER’s high protein bars are a huge favorite among men, women, and families. Although CLIF has been marketed to athletes over the years, more and more families are keeping boxes of CLIF bars in their homes.

And with 20 grams of pure protein per serving, athletes certainly will see muscle growth and muscle repair.

Because CLIF bars are meant to provide proper nutrition for individuals, they are often higher in calories. This is because they are made with ingredients that boost energy levels (carbohydrates, such as brown rice, flour, and oats), they may not be the best option for individuals who are on a low-calorie diet or have a gluten allergy.

CLIF also mentions that their products may be processed with and/ or may contain peanuts, nuts, wheat and dairy foods. Therefore, these may not be the best option for individuals who are looking for nut-free protein bars.

All in all, CLIF bars are a huge favorite. And with over 2,000 customer reviews, we had to include this high protein bar on our list. Out of the 2,000 customer reviews, 68 percent rated CLIF chocolate peanut butter protein bar with five stars. Not bad!

Finally, CLIF bars are also reasonably priced. Even with containing high-quality, organic ingredients, the price is still relatively reasonable. A box of 12, 2.4-ounce bars is priced at approximately $14 to $15.

Yes, this is slightly higher than some other products we have reviewed, but the bars themselves are also larger in size.

 

Conclusion: What Are the Best Protein Bars for Me?

As we mentioned above, many brands claim that they offer the best protein bar with the highest amount of protein. However, the protein sources as well as the other ingredients might be questionable at best.

Some protein bar brands might claim that they are high in protein, but are really packed with saturated fat, sugars, additives and other unnecessary ingredients that compromise the overall health and integrity of the protein bar. Suddenly that overpriced protein bar isn’t as healthy as you thought…

One of the primary reasons why we chose Quest bars as our top pick for the best brand of protein bars and the best nutrition bars is that they carefully selected the protein sources and protein content in their protein bars. One Quest bar provides 20 grams of pure protein isolate, amino acids, and dietary fiber in a single bar.

This blend of ingredients and important nutrients is really the key for supporting an active lifestyle, and making healthy snack and meal replacement choices.

In conclusion, of course, we can only suggest the best protein bars and energy bars that are worth trying. At the end of the day, the best tasting protein bars for you really depend on your taste preferences, your own dietary preferences and sensitivities, and your health and fitness goals.

Another reason why we are huge fans of protein bars and nutrition bars is that they are a healthy meal and snack choice that is easy to grab and take with you on the go. By supplying the body with pure, healthy, and organic ingredients, you will look and feel your best.

For example, some products are gluten free, vegan, and soy and dairy free options whereas others aren’t.  We tried our best to find the best protein bars and protein bar brands that are healthy, quality, and that customers truly loved.

The Best Natural Estrogen Blocker in 2018

The Best Natural Estrogen Blocker

After spending 26 hours on the web researching and rating 14 supplement brands, and talking to 112 actual supplement users, we have reached the conclusion that DIM supplement by Smoky Mountain Naturals is the best natural Estrogen Blocker currently on the market. With ingredients that are natural and pure, DIM supplement has been known to act as an aromatase inhibitor, stimulate weight loss, and help increase performance at the gym.

DIM Supplement 200mg Plus BioPerine

OUR RATING

So, we chose the DIM Supplement Plus BioPerine for Natural Estrogen Balance by Smoky Mountains as our top pick. Some of the products we review are for men only, but this DIM supplement is designed for both men and women, helping them to achieve a healthy hormone balance, promote reproductive health, and help increase strength, stamina, and performance at the gym. Smoky Mountains DIM Supplement does all this, and more.

We also reviewed 4 other estrogen blocker products for you to review to compare and pick.

SO HORMONES HUH?

As men and women age, their hormones can fall out of whack. Many men will experience a decline in testosterone production and women will experience changes in estrogen levels due to menopause.

If hormone levels decrease too much and too quickly, this can actually cause some serious health issues. The most common symptoms of a hormonal imbalance or even a hormone deficiency include the following:

  • Decreased libido
  • Decrease in sperm production
  • Increased risk for PCOS
  • Increased risk for Erectile Dysfunction (ED)
  • Mood swings
  • Fatigue

However, studies have shown that reducing estrogen levels in men and simply balancing hormones can have some pretty powerful effects on both men and women at the gym and even in their everyday lives.

One ingredient that can make this happen is Diindolylmethane DIM. DIM is a compound that naturally forms in the body when food is digested. In fact, studies have shown that DIM reduces estrogen production in men.

Men Have Estrogen, Too!

Many know that estrogen is the female hormone and testosterone is the male hormone. However, both men and women have oestrogen and testosterone, but to varying degrees and different kinds.

For example, men also naturally have estrogen, but a different kind.

There are three types of estrogen:

  • estriol
  • estrone
  • estradiol

Estradiol is the primary type of estrogen that is active in men. Estradiol helps maintain joint health and increase focus and cognitive processes, and promotes overall mental health.

Believe it or not, Estradiol also plays a role in healthy sperm development.For men who experience an increase in oestrogen and a decrease in testosterone will often experience some health problems, such as the following:

  • Gynecomastia (the development of female-like breast tissue)
  • Cardiovascular diseases
  • Increased risks of stroke
  • Unwanted weight gain
  • Increased risks of prostate problems (such as prostate cancer)

What Are Estrogen Blockers And Are You Safe?

An estrogen blocker is a medical compound that blocks production at cell level. It can also help reduce the available amount of estrogen in the body.

Estrogen blockers are of 2 types. Natural and pharmaceutical.

Natural: They are available in the form of over-the-counter supplements.

They contain ingredients such as maca, wild nettle root, and Diindolylmethane. Diindolylmethane is the most popular among them.

Pharmaceutical: These are prescription grade medicines. You should consult a doctor before you start taking them.

Some of the medications include

  • Tamoxifen
  • Raloxifene,
  • Anastrozole, etc.

It is safe to take in natural supplements because most of them are of plant origin. Diindolylmethane for example, is found in cruciferous vegetables like broccoli and cauliflower. More below.

Its anti-cancer benefits have been a topic of discussion in the scientific community. As for the pharmaceutical grade medicines, it depends on your specific condition.

The science about them is clear though. They work. In one study, they reduced estrogen levels by up to 90%.

But like I said before, consult your doctor before you go that route.

What is Diindolylmethane?

Diindolylmethane DIM is a compound that naturally forms in the body during the break down or digestion of foods, particularly foods that contain the nutrient indole-3-carbinol.

Studies have shown that DIM can help naturally decrease estrogen levels in men. Studies have also shown that there may be a link between DIM acting as an effective cancer treatment.

The nutrient Indole-3-carbinol is naturally found in cruciferous vegetables, such as broccoli, cabbage, cauliflower, Brussels sprouts, watercress and many others.

Eating these foods can provide the body with DIM, which can help naturally reduce estrogen. Diindolylmethane also makes an appearance in many dietary supplements, particularly anti estrogen supplements and natural estrogen blockers, which we will review later in this article.

Although there are many prescription estrogen blockers available for men, natural estrogen blockers and dietary supplements are made with pure, natural ingredients that help block estrogen production.

This is one reason why we chose the DIM Plus BioPerine Supplement as our top pick for the best natural estrogen blockers.

What Are The Side Effects Of Estrogen Blockers?

If you are taking natural supplements, the side effects are rare and mild. In case of prescription medication though, they can be a little more severe.

Hot flashes, vaginal dryness, mood swings, weight gain and diarrhea are some of them. Estrogen reduction can also lead to Osteoporosis.

Tamoxifen, a prescription drug, carries a small risk of blood clots and endometrial cancer.

What Is The Recommended Dosage For Over The Counter Estrogen Blockers?

Follow the advice on the label. It’s best not to experiment, as you can risk side effects. Even though it’s over the counter, it’s wise to consult your doctor or a dietitian.

What Ingredients Should You Look For In An Estrogen Blocker?

It is important to know what your supplement contains. Most over-the-counter supplements are not approved by the FDA, so make sure you read the label.

Generally, the following are the ingredients you will find inside –

  • Di-indolyl Methane (Most Popular)
  • Wild Nettle Root
  • Maca Root
  • Zinc
  • Grape Seed Extract
  • Boron

What is the Best Natural Estrogen Blocker?

Winner: DIM Supplement Plus BioPerine for Natural Estrogen Balance: A Detailed Analysis

This product is the first of five that we will review.

Some of the products that we will review are designed for men only, but this product promotes natural estrogen balance in both men and women.

DIM Supplement 200mg Plus BioPerine

 

OUR RATING

In addition to balancing estrogen levels, it also acts as an acne treatment, menopause reliever and treatment, and a bodybuilding supplement.

Product Claims

Smoky Mountain Naturals is the company behind the DIM and BioPerine supplement for a natural and healthy estrogen balance.

In fact, the company claims that this DIM product is the number one menopause solution and women’s health supplement that money can buy on Amazon. This DIM supplement is rated as an “Amazon’s Choice” product, so there may be some substance to this claim.

DIM (Diindolyl-Methane) is clearly the top active ingredient in this estrogen-balancing supplement, and has proven to be one of the best and natural hormonal therapy solutions for both men and women.

How Does this DIM Supplement Work?

By now we already know that DIM is natural compound that aids in digestion. What you may not know is that DIM can also be consumed naturally from cruciferous vegetables, such as arugula, bok choy, collard greens, cabbage and watercress, just to name a few. However, it can be difficult to consume a lot of these vegetable as they often are expensive and do not come with a long shelf life.

This is why taking DIM supplements can help you get the essential vitamins, minerals, and nutrients you need while also reaping other health benefits, such as achieving a healthy hormone balance.

DIM is also combined with BioPerine (black pepper), which is a compound that is added to the formula to help boost the bioavailability of the ingredients, allowing the body to fully absorb the maximum amount of nutrients in each serving.

DIM plus BioPerine also helps boost the metabolism and balance estrogen levels. Reaching a healthy estrogen balance can help reduce or relieve uncomfortable menopause symptoms.

In addition to women’s health benefits, DIM plus BioPerine is also for men, too! Many men have begun using a DIM supplement for bodybuilding, strength, endurance and stamina-boosting results.

When individuals begin to achieve a healthy estrogen balance, many begin to experience weight loss. The less fat on the body, the more room for muscle. DIM can also improve the effectiveness of testosterone by acting as an estrogen blocker.

Other benefits that men and women have seen from taking DIM plus BioPerine supplement include the following:

  • Weight loss
  • Increased libido
  • Improved prostate health (reducing prostate cancer)
  • Increased energy levels
  • Reduced hormonal acne breakouts
  • Managing PCOS (a disease that is related to ovarian cysts)
  • Promotes healthy breast tissue
  • Acts as a natural aromatase inhibitor

Each veggie capsule of DIM plus BioPerine provides up to 200 mg of DIM and 2.5 mg of BioPerine, which is twice as much as other supplements.

Manufacturers recommend taking one capsule each day with a glass of water.

Value

One bottle of DIM plus BioPerine contains 60 capsules, which is approximately a 60-day supply. This puts DIM ahead on the list as other supplements we have reviewed are only a 30-day supply.

One bottle of DIM plus BioPerine is priced at approximately $18 on Amazon, which is the most cost effective, highest quality, and efficient product that we will review.

In addition, DIM plus BioPerine 200 mg is the most complete DIM supplement available. It is also free of soy, stearate, dairy, GMO, gluten and it is also purely vegan.

Smoky Mountains also uses brown rice in their products rather than rice flour or other questionable ingredients.Smoky Mountains also produces their products in a FDA and GMP-approved facility in the United States.

What surprised us most was the lifetime guarantee. Customers who are unsatisfied with the results of this DIM plus BioPerine supplement can request a full refund at any time!

Conclusion: DIM Plus BioPerine 200 MG Review

Finally, this product has received approximately 2,000 customer reviews, and 68 percent of customers rated this DIM supplement and estrogen blocker with five stars.

DIM Plus BioPerine has proven to help both pre-menopausal women and post-menopausal women naturally balance hormones as well as help men boost testosterone levels.

DIM Plus BioPerine by Smoky Mountains is a truly effective hormonal therapy solution.All in all, we were pretty impressed with the DIM Plus BioPerine 200 mg supplement by Smoky Mountains.

This product hits all the criteria: promotes health in men and women (regardless of dietary allergies or preferences), effectively balances estrogen levels, manufactured in a GMP and FDA-approved facility, cost effective and a lifetime guarantee!

Runner Up: EstreduxHP Estrogen Blocker and Testosterone Booster for Men: A Detailed Analysis

EstreduxHP is another natural estrogen blocker, testosterone booster, and Aromatase Inhibitor brought to us by VH Nutrition.​

EstreduxHP Estrogen Blocker

OUR RATING

VH Nutrition developed and formulated EstreduxHP just for men who are looking for a change.

Product Claims

EstreduxHP is a super potent Estrogen Blocker for men that also acts as an aromatase inhibitor and testosterone booster.

EstreduxHP also contains all-natural ingredients, such as Eurycoma to help naturally boost natural testosterone levels. EstreduxHP also works to help men increase strength, build muscle, and improve stamina and performance, unlocking a man’s true potential.

How Does EstreduxHP Anti Estrogen and Testosterone Booster Work?

EstreduxHP is an effective anti-estrogen supplement that also acts as an aromatase inhibitor. EstreduxHP works to block estrogen production while boosting free testosterone levels.

The EstreduxHP formula is designed with a wide range of natural ingredients, which include Cordyceps, Eurycoma, Eleuthero Senticosus, Rhodiola Rosea, Panax Ginseng, Ashwagandha and DIM.

These ingredients have been shown to be effective in preventing estrogen production and maximizing absorption. As we explored above in our review of the DIM supplement, DIM is a natural compound that aids the body in digesting foods that contain essential nutrients that decrease estrogen in men.

Rhodiola Root helps reduce cortisol or stress levels, which help men maintain a healthy hormone balance. Finally, Eurycoma helps support healthy and free testosterone levels and acts as an important anti estrogen element.

Value

One bottle of Estredux Anti Estrogen supplement contains 60 capsules, which is approximately a 20 to 30-day supply, depending on the number of capsules consumed per day.

EstreduxHP also seems relatively easy to consume. Manufacturers recommend taking two to four capsules each day with at least eight ounces of water.

Taking EstreduxHP on a regular, consistent basis with a healthy diet and exercise will maximize results of EstreduxHP. One bottle of Androsurge is priced at approximately $21 on Amazon.

VH Nutrition, the company behind EstreduxHP offers a 30-day money-back guarantee and 100 percent satisfaction guarantee with every purchase.

If users aren’t 100 percent satisfied with the results or overall experience using EstreduxHP, they have the option to return the anti estrogen product for a full refund (less shipping costs).

Finally, although EstreduxHP has only received a handful of reviews, 90 percent of them have been positive, which shows some promise for this anti estrogen supplement and testosterone booster.

Conclusion: EstreduxHP Anti Estrogen Supplement

In summary, the proven formula in EstreduxHP combines natural, potent ingredients that all work in synergy to boost male performance and testosterone levels while also reducing estrogen.

EstreduxHP brings out a man’s full potential and performance.

Alternative: ANDROSURGE Natural Estrogen Blocker for Men: A Detailed Analysis

Androsurge is the first scientifically-formulated all-natural estrogen-reducing supplement designed just for men.

ANDROSURGE Estrogen Blocker

 

OUR RATING

The top active ingredients in Androsurge include grape seed extract and diindolylmethane (DIM), which have been scientifically proven to help reduce estrogen levels in men.

Product Claims

Androsurge Natural Estrogen Blocker for men is an elite product that helps men build muscle, increase strength, and burn fat.

Androsurge also works to help promote muscle ‘fullness’ during intense training sessions and even reduce muscle catabolism, which is the breaking down of muscle tissue into smaller muscles.

This can eventually lead to strength and muscle loss.Androsurge Natural Estrogen Blocker claims to increase energy, vitality, and libido. By increasing energy levels, men can power through their workouts, their days, and their lives. ​

They will likely also experience a sense of vitality, strength, and power, leaving them looking and feeling great. This sense of vitality then leads to an increase in confidence, reduced stress levels, and an increased libido for an all-around effective health-boosting solution.

Androsurge also claims that users will see noticeable, visible results in approximately 8 to 12 weeks.

How Does Androsurge Natural Estrogen Blocker Work?

Natural estrogen blockers for men that are made with prime, natural ingredients have proven to effectively reduce estrogen levels, increase free testosterone levels, and balance male hormones to help them reach their physical fitness or weight loss goals, and also increase overall health.

The Science Behind Androsurge

Some of the natural vitamins and minerals that help men achieve this important hormonal balance include Grape seed extract, Vitamin D, Zinc and many others.

Here are the top active ingredients in Androsurge Natural Estrogen Blocker:

Grape seed extract: Studies have proven that grape seed extract acts as an aromatase inhibitor, which is essentially an estrogen blocker.

Grape seed extract is used to help many post-menopausal women who are at a high risk for breast cancer. Men may experience similar benefits when taking it as a supplement.

Furthermore, Androsurge contains 95 percent Proanthocyanidin, which helps effectively block free testosterone from converting into estrogen.

The aromatase enzyme promotes nitric oxide production, which also helps reduce estrogen levels and estrogen production overall.

Vitamin D (1000IU): Vitamin D plays an important role in general health. In fact, a Vitamin D deficiency can lead to numerous health issues, namely low testosterone and osteoporosis. ​

By increasing Vitamin D levels, the body can better absorb calcium to promote bone health, reduce risks for various diseases, and even promote weight loss.

Zinc (9.5mg): Zinc has proven to provide the body with many benefits, particularly in men.

Increasing Zinc levels is linked to increasing testosterone levels, which can improve libido, sexual health, and prevent erectile dysfunction. Zinc also increases fertility levels.

Diindolylmethane (150mg):Diindolylmethane, or DIM for short, is a compound that is formed in your body during the digestion of foods that contain the nutrient indole-3-carbinol.

Studies have shown that DIM decreases estrogen levels in men. DIM has also shown to be an effective cancer treatment in some studies, however, further research is needed to form this conclusion.

Rhodiola Root Extract (125mg): Rhodiola contains a potent active compound called salidroside that helps reduce cortisol levels.

Cortisol is a stress hormone that can lead to hormonal imbalances as well as a wealth of other health issues (more on this later in the article). Rhodiola Root also naturally supports healthy testosterone levels.

Eurycoma Longifolia Extract (100mg): Eurycoma is another natural ingredient that helps support healthy testosterone levels. Studies have also shown that it can help reduce estrogen levels in men, making it an effective estrogen blocker.

Bioperine® (5mg): Bioperine enhances the bioavailability of the ingredients in the product.

Value

One bottle of Androsurge contains 60 capsules, which is approximately a 30-day supply.

Androsurge manufacturers recommend taking one capsule twice per day with a glass of water, and approximately 20 minutes before a meal. One bottle of Androsurge is priced at approximately $34 to $35 on Amazon.

Androsurge has received over 500 positive reviews from verified customers. Additionally, 75 percent of customers who purchased Androsurge gave Androsurge Natural Estrogen Blocker a five-star rating and review.

Androsurge Natural Estrogen Blocker is also labeled an “Amazon’s Choice” product.

In addition to hundreds of happy customers, Androsurge also stands by its product. The company offers a 100 percent money-back guarantee on every purchase.

If for customers do not have a positive experience using Androsurge for any reason, the company promises to work to resolve customer concerns and arrange for a full refund on their purchases.

Finally, Androsurge Natural Estrogen Blocker is also manufactured in a GMP and NSF certified facility in the United States. Androsurge ensures that customers get the best, highest-quality, and safest estrogen blocker product possible.

Androsurge Natural Estrogen Blocker is also free from impurities and harsh chemicals, making it a safe product all around.

Conclusion: Androsurge Natural Estrogen Blocker Review

In summary, Androsurge Natural Estrogen Blocker has proven to a high-quality and effective product that many men trust to help them reach their health and fitness, weight loss, and general health goals.

2nd Alternative: Pure DIM Supplement Hormone Balance for Women: A Detailed Analysis

Now we are going to look at another pure DIM supplement for men and women by Purest Vantage.

 

Pure DIM Supplement

OUR RATING

This DIM supplement provides over 250 mg of DIM per serving to help naturally balance estrogen levels in both men and women and inhibit aromatase.

Product Claims

Purest Vantage claims that their DIM supplement is the best on the market, providing users with 250 mg of DIM per capsule. The other brands we have reviewed provide only 100 mg, 150 mg or 200 mg per capsule, which definitely puts the DIM supplement by Purest Vantage on the charts.

They also claim that their DIM supplement is the best menopause treatment and reliever on the market. So, it would see that Purest Vantage and Smoky Mountains have some obvious competition…

In addition to DIM, Purest Vantage also packed their formula with other essential vitamins, minerals, and natural ingredients, such as Dong Quai, Vitamin D, and BioPerine (natural black pepper extract) to help balance estrogen levels and maximize absorption for true results you can’t ignore.

How Does the Purest Vantage DIM Supplement Work?

We know by now that DIM is a natural aromatase inhibitor for both men and women. It helps balance estrogen levels; reducing menopause symptoms, such as hot flashes; boosting fertility in men and women; reducing hormonal acne breakouts; increasing testosterone and accelerating weight loss and reduce body fat. DIM has also shown to be a treatment method as well as a preventative method for PCOS.

For men, Purest Vantage DIM can boost energy levels, improve focus, increase endurance, improve libido and increase lean muscle mass.

Purest Vantage selected each individual ingredient in order to deliver the highest quality and maximum health benefits to its users. Here is a break down of ingredients in Purest Vantage DIM Supplement for men and women:

  • 250 mg DIM (Diindolylmethane)
  • 50 mg Dong Quai
  • 600 UI Vitamin D3
  • 3 mg Bioperine

Value

One bottle of Purest Vantage DIM supplement contains 90 capsules, which is approximately a 90-day supply.

This is significantly more than the other products we have reviewed. Furthermore, each capsule delivers up to 250 mg of DIM and the natural formula, which is by far the best customer value.

This puts the Purest Vantage DIM supplement at the top of our list when comparing it with other supplements we have reviewed.

One bottle of DIM plus BioPerine is priced at approximately $15.95 on Amazon, which is also the most cost effective, quality, and efficient product that we have reviewed thus far.

Purest Vantage DIM supplement is also safe to consume, It is a non-GMO product, and is also gluten free and soy free. Purest Vantage also does not use any artificial sugars, additives or fillers in their products.

Purest Vantage manufactures and packages their products in an FDA inspected facility under strict GMP guidelines in the United States.

Conclusion: Purest Vantage Pure DIM Supplement 250 mg Review

The only thing we noticed that was missing from Purest Vantage Pure DIM Supplement was that it does not appear to come with a purchase or satisfaction guarantee.

However, based on the criteria and customer reviews, Pure DIM Supplement 250 mg by Purest Vantage appears to be a safe, effective, and quality anti-estrogen blocker and testosterone booster product for both men and women.

3rd Alternative: PEScience Erase Pro+ Cortisol Support: A Detailed Analysis

Erase Pro+ is another anti estrogen supplement that is referred to as a “legendary hardener”.

Erase Pro

 

OUR RATING

It is designed with an advanced formula that helps bodybuilders and fitness experts manage cortisol levels, which is crucial for reaching fitness goals.

Product Claims

Erase Pro+ is a one-up from its predecessor, Erase Pro, and is put out by the company, PEScience. Erase Pro has been leading its own category for years.

Many bodybuilders and fitness experts rely on Erase Pro simply for the experience. Most of the individuals who use Erase Pro are repeat users. Individuals use Erase Pro+ as an anti estrogen blocker as well as for cortisol support to help them achieve a healthy hormone balance and reduce cortisol levels so that they can focus on training and reaching fitness goals. Advanced users will often use Erase Pro+ with other supplements and utilize them in four to eight-week dosages for maximum results.

How Does Erase Pro+ Work?

Erase Pro+ is made with a scientific formula that is a product similar to its predecessor, but Erase Pro, PLUS has an additional ingredient that helps boost the formula to the next highest level. That ingredient is KSM-66®.

The KSM-66® proprietary formula includes premium Ashwagandha, which has been tested many times in healthy individuals for many reasons and purposes.

However, what was most interesting was how the formula provided cortisol support. Interestingly, cortisol is one of the most overlooked hormones by those dieting and training.

Cortisol is a catabolic stress hormone that can become elevated in individuals who are under extreme physical stress, such as from a tough diet and training regimine. The KSM-66 proprietary formula also helps to reduce adaptagen levels.

In addition to these ingredients, it also contains boerhaavia diffusa, which acts as an anti diabetic and diuretic. Uncaria Tomentosa has the anti estrogen and diuretic properties that both men and women are looking for.

Finally, it also contains Pine Bark extract, which is known for its blood flow and nitric oxide boosting properties.

Here is a complete list of ingredients and their dosages in Erase Pro+:

  • Ashwagandha Root Extract (KSM-66®) (675 mg)
  • Boerhaavia Diffusa Root Extract
  • Uncaria Tomentosa Bark Extract
  • Pine (Pinus pinaster) Bark Extract
  • Gelatin
  • Magnesium Stearate
  • Silicon Dioxide
  • FD&C Blue #1
  • Titanium Dioxide Color

Erase Pro+ does in fact contain milk, which doesn’t make it a great option for those with dairy allergies or dairy sensitivities.

What Does Cortisol Have to Do with Bodybuilding?

As we mentioned briefly above, Cortisol or stress has the opposite effect on testosterone levels. This is why men who are under severe stress often find it difficult to stay motivated at the gym or experience decreased libido.

Cortisol is naturally released by the adrenal glands when under high mental conditions, physical stress, and high body temperature. The three main functions of cortisol include the following:

  • The reduction of protein synthesis.
  • The conversion of protein to glucose.
  • The breakdown of tissue growth.

This is why controlled cortisol release is important to facilitate muscle growth. Furthermore, exercising on an empty stomach first thing in the morning has shown to intensify the results and effects of cortisol.

Many individuals who participate in and engage in morning aerobics swear by its effects and claim that it helps accelerate weight loss, boost cognitive processes and mental focus, and simply sets a positive tone for the day.

In order to take the best approach to a rigid bodybuilding lifestyle and increase lean muscle mass and growth, individuals must perform a “balancing act” in order to ensure the best possible results.

Furthermore, the approach that works for one individual may not necessarily work for another, which makes the process even more complex and complicated.Ensuring a healthy diet can help.

It can help with muscle building as well as fat loss. However, cortisol levels are also likely to play a role in testosterone levels and bodybuilding results.

This is why Erase Pro+ ensures that their formula contains cortisol support to help balance hormones and keep stress levels from climbing.

When is the Best Time to Take Erase Pro+?

Manufacturers recommend taking one serving of Erase Pro+, which is two capsules every morning with food. One serving delivers 675 mg of KSM-66®, which we thought was pretty impressive.

In fact, 675 mg is the highest amount that can be purchased. This has been researched by the brand for its cortisol support in both men and women.

We didn’t uncover any dangerous side effects when reviewing Erase Pro+, however, the biggest complaint by users was that their skin became a little more oily. However, acne breakouts were still kept to a minimum.

Many men noticed an increase in libido to an “enjoyable level”. Both men and women felt more aggressive at the gym and a general improvement in mood and confidence levels.

Erase Pro+ can be used as a standalone product, and it is also safe to use with other products. In fact, many repeat users combine Erase Pro+ with other PEScience products, such as The Shredded Stack: Erase Pro+ stacked with Norcodrene and The Hard Mass Stack, which is Erase Pro+ combined with Creatine.

These individuals are focused on bulking up and muscle mass development and are looking for an herbal supplement to complement their muscle mass-building diets.

Value

Erase Pro+ by PEScience isn’t exactly the most affordable herbal supplement and anti-estrogen blocker out there.

Erase Pro+ can be purchased on the official PEScience website as well as on Amazon.

Erase Pro+ is priced at $64.99 for a one-time purchase. Individuals can also subscribe to monthly shipments of Erase Pro+ and receive a 5 percent discount.

Erase Pro+ is a little cheaper on Amazon. One bottle of Erase Pro+ contains 60 capsules, which is only a 30-day supply. The Amazon price is $44.99, which is much cheaper than the official PEScience website, but it is still the most expensive product on our list of the best estrogen blockers.

Although many individuals enjoy the Erase Pro+ experience and are repeat users, most would agree that the products are overpriced.

Conclusion: Erase Pro+ Review

After taking a thorough, closer look at Erase Pro+, we would recommend giving it a try, simply for the fact that it is a high-powered and potent formula that acts as a supreme estrogen blocker and also helps reduce adaptogens and cortisol levels.

This product is safe for men and women, however, it is not the best option for regular individuals. This product is designed for serious trainers, bodybuilders, and individuals with rigid fitness routines and bodybuilding diets.

LEARN MORE

Where Can I Buy Estrogen Blockers?

As we explored above, many natural estrogen blockers and testosterone boosters can be found and purchased legally online.

Most natural estrogen blockers, testosterone boosters, and dietary supplements can be found and purchased on Amazon, however, some can be purchased through the brand’s official website. However, prices, delivery and shipping options, and refund terms, conditions, and policies may differ between the two.

So, be sure to do your homework before purchasing an estrogen blocker or other anti estrogen supplement online to ensure that you get the best deal and protect your investment.

The Best Natural Estrogen Blocker in 2018 Review

Finally, after reviewing some of the best natural estrogen blockers, we have chosen the DIM Plus BioPerine supplement by Smoky Mountains to be the best in terms of overall effectiveness in naturally balancing hormone levels, promoting reproductive health for both men and women, safety, price point, natural ingredients and prime formula.

So, there you have it: Hormonal balance plays more of a role in general health, sexual and reproductive health, bodybuilding and lean muscle mass development, weight loss and many other issues than what one might think.

Trying a little hormonal therapy can certainly help both men and women look and feel better.

 

The Best High Protein Diet Plan

The Best High Protein Diet Plan

Sure, a high-protein and low-carb diet will help you lose weight—over the short term. But there is conflicting information surrounding high-protein diets regarding their effectiveness, long-term results, and safety.

For example, low carb diets have proven to result in a loss of muscle tissue (glycogen) and water loss, not necessarily fat loss.

However, there are a number of high protein diets that provide the body with the vitamins, minerals, nutrients and amino acids. Ensuring a well-rounded, balanced diet is key.

So, this begs the questions: What is the best high protein diet plan?

How much protein should I consume? Will a high protein diet help build more muscle? 

Unfortunately, there isn’t a “one-size-fits-all” answer for everyone. The best high protein diet and the amount of protein you consume ultimately depends on your body type, your fitness levels, your weight loss goals and your dietary preferences.

So, let’s find out more…

HOW DOES THE BODY LOSE WEIGHT, BURN FAT, AND BUILD MUSCLE?

Before you can understand what high protein diet is best for you, you need to understand how the body works to lose weight, burn fat, and build muscle.

So, let’s start at the beginning…

WHAT IS GLYCOGEN?

What most people don’t realize is that many low carb diets result in a break down of glucose stored in muscle tissue.

This is known as glycogen. Glycogen requires water to “feed” or hydrate muscle tissue. Without the presence of glycogen, water is simply excreted via urine.

Therefore, we can conclude that the weight loss experienced with a low carb diet is really weight loss due to water weight. When an individual returns to balanced diet, the weight will return.

The weight gain isn’t due to fat storage but rather glycogen storage. Consuming carbohydrate sources is necessary in order to replace glycogen.

Although weight loss from water weight doesn’t seem like a bad thing, it’s worth noting that any modification in food or water intake can have different impacts on the body, and every individual.

This is why many low carb diets are considered dangerous. In fact, the most common results of a lack of glycogen is fatigue, lethargy, or the inability or lack of motivation to exercise.

Rather than cutting out carbs completely, many dieticians, doctors, and nutritionists recommend adding one serving of carbs (whole grains, bread, sweet potatoes or whole wheat pasta) each day in order to maintain a healthy balance of glycogen.

WHAT ARE AMINO ACIDS?

Next up on the list is amino acids. If you are trying to lose weight and build muscle, then this section is for you. Consuming foods that provide the body with an excellent source of amino acids is the key.

Amino acids are often referred to as “the building blocks” of proteins, and are also responsible for many crucial bodily functions, such as protein synthesis and even increase serotonin and adrenaline. Protein synthesis is the process of building lean muscle mass.

Amino acids that are consumed from foods are known as “essential amino acids”. Essential amino acids give the body a surge of energy when the body has run out of food to burn or if carbohydrate or calorie intake has been reduced.

This is important for individuals who want to try a high protein diet. Most high protein diets significantly reduce carbohydrate and caloric intake, which can naturally and significantly deplete the body’s energy sources.

In addition to amino acids, the body also needs different types of proteins in lose weight, burn fat, and gain muscle. Each type of protein has its own special job, including repairing and restoring cells, body tissue and muscle tissue, and even promoting hair, nails, and skin health, just to name a few.

 When you “feed” your body with high protein sources, the body uses the proteins and breaks them down into amino acids. The body then uses those amino acids to gain muscle.
So, if you choose a diet that is low in protein, then you may put yourself at risk for a nutritional deficiency, which can have adverse effects.
For example, if you are an avid gym goer, athlete or bodybuilder, and you reduce your protein intake, then you will likely find it difficult to build muscle mass, to stay motivated at the gym or even experience frequent muscle soreness.

This is because amino acids also help to repair muscles after an intense workout, which is why high protein diets are so important for losing weight, burning fat, and gaining muscle.

 

WHAT CONSISTS OF A HIGH-PROTEIN DIET?

Now that you have a better understanding of how and why the body uses and needs protein and amino acids, it’s worth mentioning that not every type of protein is created equal.

Furthermore, different sources of protein can have different results and effects on every individual.

Each protein source differs in how quickly the body digests it as well as the amount of the protein that is utilized by the body. Each protein is rated differently.

For example, proteins are rated according to the following:

  • Protein Efficiency Ratio (PER)
  • Biological Value (BV)
  • Net Protein Utilization (NPU)

Here are some of the most common protein sources as well as the protein NPU and protein BV information for each source to help you determine which protein sources you should include in your high protein diet.

Red Meat or Beef – One of the most common sources of protein is beef or red meat.

This is because the body typically digests beef quickly, and uses between 70 to 80 percent of beef. Beef also provides a large source of essential amino acids.

However, although beef is a great source of protein, it is also high in saturated fat and cholesterol, which is why many high protein diets don’t permit it, especially for individuals who are trying to lose weight.

Whey Protein – Bodybuilders and fitness experts love drinking whey protein shakes.

Whey protein is often available in a powder form and is relatively easy to add to water or a milkshake and take with them on their way to the gym.

The body also digests whey protein quickly, and the body uses up to 90 percent, making it an incredibly efficient source of protein. Whey protein is also incredibly high in essential amino acids, including branched-chain amino acids (BCAAs), such as Leucine.

BCAAs are also an excellent protein supplement for vegetarians and also individuals who have a protein deficiency.

Eggs or Egg Whites – Eggs and egg whites are another excellent source of protein.

However, the body is slow to digest them, when compared with beef or whey protein. On the up side, eggs have a high amino acid profile.

Although eggs tend to be high in cholesterol, this is why egg whites are a great option. Furthermore, the body uses 90 percent of egg protein, making it an efficient source.

Fish – Fish is low in saturated fat and cholesterol, and is considered a lean source of protein. The human body also uses approximately 80 to 83 percent of protein from fish.

Peanuts and Nuts – Peanuts are a source of protein that many individuals forget about—and that also make a healthy snack!

In fact, many vegetarians and vegans consume peanuts, nuts, and seeds for a complete source of protein.

Peanuts are naturally high in protein and healthy fats (omega fatty acids), but their digestibility and efficiency are only 43 percent.

So, peanuts and nuts are a great source of protein, but they aren’t as efficient as some other sources.

If you maintain a well-rounded, balanced, and healthy high-protein diet—complete with the right blend of healthy fats, cheese, and lean protein, you will not only see weight loss results, but you will also notice more toned muscle replacing fat.​

It’s important to remember that losing weight and simultaneously building muscle might not always show a drop in the scale that you might hope.

Muscle weighs more than fat, so although you might not see the numbers on the scale go down, you will likely notice an improvement in your physique, energy levels, and also how well your clothes fit.

All in all, consuming a healthy, high-protein diet will help you gain muscle and accelerate fat loss.

HIGH-PROTEIN FOODS FOR VEGETARIANS AND VEGANS

High-Protein Foods for Vegetarians and Vegans

These protein sources are great, but what do you eat if you are a vegan or a vegetarian?

The truth is vegans and vegetarians have a harder time getting the protein they need to build muscle, boost energy levels, and that also have a high protein NPU.

Yes, some vegetables and foods are naturally high protein sources, but they also have less amino acids than others. For example, peas and brown rice have more protein than hemp seeds.

Here is a list of the best sources of plant-based protein for vegans and vegetarians:

Whole grains (such as quinoa) – Not only is Quinoa high in fiber and protein, it also has a protein biological value (BV) of 83 percent, which means that it is one of the easier plant-based proteins to digest.

Soy beans – Soy beans have a high protein biological value of 96 percent, and can easily be added to salads, stir fry meals, and other nutritional shakes.

Peas – Is a pea a vegetable or a fruit? Although many fitness and nutritionist expert opinions differ, peas definitely fall into the legume family, which make them a rich source of protein.

In fact, one serving of peas delivers between 5 and 8 grams of protein. Furthermore, pea protein is also a rich source of essential amino acids and BCAAs, including leucine, isoleucine, and valine.

On the other hand, peas have a lower protein biological value. But this can easily be recouped by combining peas with brown rice or other vegetables. Depending on the foods that you combine with peas, you can maximize the biological value of peas up to 80 percent.

Tofu – Tofu is the go-to protein source for many vegans and vegetarians. Tofu contains eight essential amino acids (BCAAs), however, the biological value of Tofu is only 64 percent.

Soy Milk – Soy is one of the best sources of plant protein, however, soy also comes in different forms. Different forms of soy have different biological values. However, soy beans have a biological value of 96 percent. Soy milk is slightly lower at 91 percent.

 

DIFFERENT TYPES OF HIGH PROTEIN DIETS AND LOW CARB DIETS: WHICH IS BEST?

We now know that high protein diets are essentially linked to low carb diets, which lead to weight loss and muscle gain. However, how low is a low carb diet, and how high is a high protein diet?

How do you know which type of high protein diet or low carb diet is best for you? Of course this can greatly depend on the individual’s weight loss goals and muscle gain goals, but here are some facts and stats to follow.

Most nutritionists, dieticians, and doctors recommend consuming one source of carbohydrates (up to 30 grams, depending on the individual) per day, such as potatoes (white potatoes or sweet potatoes), white or whole grain bread, oats or bran and pasta (including whole wheat pasta).

The amount of carbs and protein one should consume depends mostly on gender and weight. For example, most men consume up to 3,000 calories per day, so the amount of protein and carbs that they would consume would be higher.

Women consume up to 2,000 calories per day—again, depending on weight and body mass (BMI).

For example, most “low carb” diets, such as Atkins (which we will review in greater detail below), reduce daily carbohydrate intake from 45 percent to only 5 percent.

If you have spent any time researching effective diets for losing weight and/ or building muscle, then you likely have discovered that high protein diets and low carb diets are in.

The most common high protein diets and low carb diets include the Atkins diet, the Ketogenic diet, and the Dukan diet. In fact, these three diets are featured on the 2016 US News & World Report’s roundup of best diets for weight loss and muscle gain.

These diets have two things in common: increasing the amount of quality protein and reducing the amount of carbs.

Here is a detailed synopsis of each diet:

Ketogenic Diet: In short, the ketogenic diet is a high-fat, moderate protein, low-carb diet. This diet only allows 75 percent of daily calories to come from fat, only 5 to 10 percent from carbs, and the rest from protein.

By severely limiting carbs to 50 grams or less, this diet helps stimulate the fat burning process known as ketosis.

This diet is one of the easiest to follow. It does not require phases, and once individuals sustain the correct fat, carbs, and protein ratios in their diets, and reach their weight loss goals, then the diet ends.

Individuals on the Ketogenic diet usually experience almost immediate weight loss results, which helps boost motivation to maintain the diet. However, as we explained above, the immediate weight loss is likely due to water weight, not necessarily fat loss.

However, this diet isn’t exactly easy to follow, especially if you are used to consuming pasta, potatoes or even legumes. No refined carbs are allowed with this diet.

Although this might sound incredibly difficult, the emphasis on consuming foods that are higher in (healthy) fats and protein can make individuals feel more satisfied at every meal. Therefore, meal planning is incredibly important when following this diet plan.

Finally, one of the biggest disadvantages to this particular diet is the danger of nutritional deficiencies, especially since so many essential fruits and vegetables aren’t permitted with this diet. Furthermore, consuming a sufficient amount of fiber each day can also be difficult.

Atkins Diet: When compared with the Ketogenic diet, the purpose of the Atkins diet is to track carb intake. The Atkins diet also consists of four phases, which can be difficult, but doesn’t burden the individual with counting calories.

Here is a summary of phases:

Phase 1: Cut out all carbs, reducing daily intake to 20 grams each day, which will primarily come from veggies.

Individuals must eat a good source of protein with each meal or snack and at least three servings of fat. This phase lasts approximately two weeks.

Phase 2: In this phase, the amount of allowable carbs increase to 50 grams per day. This means individuals are allowed to eat more veggies and fruits (mainly berries), such as nuts and seeds.

Individuals are required to remain at this phase until they are approximately 10 pounds away from their target weight.

Phases 3 and 4: The final two phases of the Atkins diet teaches the individual how to maintain his or her target weight, once it is reached. ​

Individuals must maintain their goal weight for approximately four weeks. Once this happens, these phases then allow the individual to expand into a range of foods, such as fruits, starchy vegetables, whole grains and dairy.

This diet has extreme diuretic effects, which is normal when restricting carbs from any diet. There is also an emphasis on eating real food and cutting out empty calories and added sugars.

In fact, Atkins also promotes its own line of products, which include protein bars, protein drinks and shakes, and other meals. However, doctors and researchers question the validity and overall health value of these foods…

Furthermore, doctors, dieticians, nutritionists and doctors also question the allowable fatty sources of protein, such as bacon or steak, which are high in saturated fat and cholesterol, both of which can lead to cardiovascular issues. Some studies have shown that the Atkins diet can actually lead to long-term health issues.

In summary, many people have seen drastic weight loss benefits from the Atkins diet, but also dislike how it makes them feel.

This is because cutting out carbs can leave an individual feeling fatigued, moody, and unmotivated. Therefore, many individuals often drop the Atkins diet before the last two phases.

The Dukan Diet – The Dukan diet is another phase-based diet, which consists of four phases. The first phases focus on losing weight, and the last two phases focus on maintaining target weight.
Phase 1 – During the first phase, individuals are required to only eat sources of lean protein, such as black beans, cod, egg whites, hemp seeds, pork or tofu for up to one week.
Phase 2 – During the second phase, individuals are permitted to eat non-starchy vegetables. Individuals are then encouraged to eat a blend of lean protein and veggies until they reach their target weight. Phase two also allows up to two tablespoons of oat bran per day.
Phase 3 – The third phase transitions the individuals to more of a liberal diet. However, individuals are still encouraged to plan one day each week with only eating protein-rich foods.
During the remainder of the week, individuals are allowed to eat whole grain carbs, cheese, fruits or even greek yogurt. Depending on the target weight, this phase of the protein diet plan may last up to 100 days.
Phase 4 – The final phase is expanded into more of a liberal version of phase four. Individuals are permitted to eat foods from different food groups, including oat bran and whole grains.
A high-protein meal must still be incorporated into the diet plan each week.
This diet is best for individuals who dislike counting calories or grams of carbs. This diet is incredibly structured and dictates exactly what individuals can and cannot eat, however, the rules aren’t overbearing in any way. The restriction “phases” are also significantly shorter when compared with other diets.
Because the first phase is incredibly restrictive, allowing the individual to only consume lean protein sources, many individuals see the scale drop significantly during this time.
As we explored above, this creates a sense of motivation for the individual to stick to the high protein diet program.
Similar to the other two diets, individuals who are pressured with losing large amounts of weight may risk developing a nutritional deficiency or even an unhealthy relationship with food due to the lack of fiber, especially during the first phase.
Finally, the Dukan diet is certainly the easiest diet to follow. Unlike the other two diet plans, the Dukan diet focuses on consuming lean protein sources rather than those that are high in saturated fat and cholesterol.
It also allows more of a range of allowable foods in phases three and four, which increases individuals’ success of maintaining the diet over the long term.
Although these diets can be challenging to follow and stick to, they have all proven to result in significant weight loss—whether that is water weight or fat loss.

So, if your goal is to lose weight, burn fat, and build muscle, then start by reducing empty calories, sugars and sweets, and carbohydrates, and increase your protein intake by consuming turkey, chicken, eggs and fish.

 

HOW MUCH PROTEIN SHOULD YOU EAT?

How Much Protein Should You Eat?

We now understand the importance of consuming healthy amounts of protein and amino acids, good sources of protein, and what happens when we cut out carbs.

These simple dietary choices can make a huge impact on weight loss, fat loss, and muscle gain, so it’s important to ensure that you are consuming the right amount of protein—even if you don’t exercise.

So, this begs the question: How much protein should you eat?

If you were to ask a fitness expert or professional bodybuilder how much protein you should eat each day to lose weight, the answers will likely vary.

Some claim that 1 to 2 grams per pound of body weight is sufficient whereas others will say that lean protein should make up 10 to 35 percent of calories each day. As you may have guessed, this isn’t exactly a one-size-fits-all approach, and can mean different things for different individuals.

Many athletes and aspiring bodybuilders have followed the same notion for years: one gram of protein per pound of body weight.

However, Clinical studies have shown that consuming the “right” amount of protein really depends on multiple factors, such as the following:

  • Energy intake
  • The amount of carbohydrates available
  • Exercise and activity level and intensity
  • Quality of protein sources
  • Timing of protein consumption (or last meal)
  • Exercise and activity intensity and quality
  • Fitness level and training history
  • Pre-existing medical conditions or medical history
  • Gender
  • Age

Furthermore, as you begin to discover what is the right amount of protein for you, and as you begin to build more lean muscle mass as a result, don’t neglect your hydration.

In fact, keeping up with hydration might be just as important—if not more—than your protein intake. If you begin to slack off on how much protein you consume, then you could put yourself at risk for a protein deficiency. This means that you will end up losing strength and muscle rather than building it.

As we mentioned above, there are many factors involved in how much protein you need to build muscle, so there really isn’t a “one-size-fits-all” solution.
All in all, consuming large amounts of protein multiple times per day and sticking to a high-protein diet might sound like the same thing, but it isn’t. You don’t need to eat insane amounts of protein to gain muscle or lose weight.
What does work is sticking to a consistent high protein diet with the right foods.

DOES THE TIMING WHEN I EAT PROTEIN MATTER?

Does the Timing WHEN I Eat Protein Matter?

So, when is the best time of day to eat protein?

Should you eat it before a workout, or after, or both? Does it even matter?

Some recommend consuming a source of protein every three hours. However, studies have shown that timing may not necessarily matter; it is consuming the right amount of protein that works best for YOU each day that matters most.

For example, some individuals prefer to eat three large meals per day, whereas others will consume six smaller meals throughout the day, which is also known as intermittent fasting—a practice that many fitness experts and weight loss experts swear by.

Some studies show that timing does matter, and even has a direct impact on building muscle, whereas other studies do not. Some studies show that the body uses protein to help improve muscle performance before a workout.

Other studies show that consuming protein after a workout and before bed is best for muscle recovery and repair.

 

IS EATING TOO MUCH PROTEIN BAD FOR YOU?

This is a common question that many individuals ask. Some believe that eating too much protein is bad for you or could cause long-term and adverse side effects.

However, the issues that we discovered are related to other factors, such as a pre-existing medical condition, medical history or even dehydration.

Kidney Issues – Many believe that too much protein can cause kidney issues. The kidneys are the body’s natural waste filter and help maintain nitrogen balance in the blood.

Some studies suggest that large amounts of protein put too much pressure on the kidneys, which can cause issues.

However, studies have also concluded that these occurrences were linked to those with pre-existing kidney issues.

So, is there a definite link between how much protein you eat and kidney problems? Not necessarily.

Dehydration – Studies have also shown that individuals with extremely high protein levels were also severely dehydrated.

By simply drinking more water—especially for those who are highly active—can easily prevent hydration, and really has nothing to do with how much protein you eat and when.

Weight Gain – Many individuals who want to lose weight, and spend a great deal of time paying attention to what they eat and all of their free time at the gym will absolutely shed weight and burn fat.

However, as individuals continue this routine, the body will begin converting food into energy, building muscle. Remember, muscle weighs more than fat.

If you are working hard at the gym and to stick to your diet, but you stopped seeing the scale move weeks ago, then this is likely because you have begun replacing fat with muscle.

So, weight loss that is associated with an increased protein intake isn’t necessarily a bad thing.

All in all, the human body can handle consuming and digesting large amounts of protein at once, so don’t worry too much about how much protein you eat in one sitting.

Yes, there are some things to watch out for when increasing your protein intake, but none of these reasons by any means should keep you from consuming protein.

 

CONCLUSION: WHAT IS THE IDEAL PROTEIN DIET FOR YOU?

In conclusion, regardless of whether you want to try a low-carbohydrate diet, high-protein diet, low-calorie diet or a combination of both the three, the best weight-loss diet is one that is rich with high-quality protein sources.

Determining the ideal weight-loss diet or high protein diet really depends on YOU—your gender, your body type, your age, your health and fitness levels and your weight-loss goals.

Furthermore, if you have specific dietary preferences or if you are a vegan or a vegetarian, then getting high-quality protein sources is more of a challenge, but with the information we have supplied in this article, you are now armed with information on the best plant-based protein to include in every meal.

All in all, increasing your protein intake and reducing caloric intake isn’t necessarily dangerous, as long as you are smart about what you eat, how much, and how well you stay hydrated.

Regardless of your dietary preferences, body type or fitness level, increasing protein intake will help burn fat, build muscle mass, and help you lose weight.

How Much Protein Do You REALLY Need to Build Muscle?

How Much Protein Do You REALLY Need to Build Muscle?

How much protein does your body really need to build muscle? Are some types and forms of protein better than others? Does the time you eat protein matter? If we eat more protein, will we build more muscle?

These are just some questions that bodybuilders, avid athletes, and fitness trainers ask frequently themselves. Unfortunately, there isn’t a “one-size-fits-all” answer for everyone.

The amount of protein you consume ultimately depends on your body type, your fitness levels, your goals and whether you are a man or a woman!

 So, let’s find out more…

 

How Does the Body Build Muscle?

Before you can understand how much protein you need to consume in order to gain muscle, you first need to understand how the body works and what it needs to effectively build lean muscle mass.

So, let’s start at the beginning…

 

What Are Amino Acids?

If you have done any reading or studying up on how to gain more muscle, then you likely have come across amino acids. Amino acids are responsible for a number of crucial functions in the body. In fact, amino acids are often referred to as “the building blocks” of proteins.

Amino acids also play a crucial role in protein synthesis, which is the process of muscle growth and lean body mass development. Amino acids also provide the body with a source of energy when there aren’t any carbohydrates or other food left to burn, or if calorie intake has been reduced.

This is because a great deal of the body’s fuel and energy comes from protein, not solely from calorie intake from food. Amino acids and proteins also help create other chemical substances, such as serotonin and adrenaline.

Without a sufficient supply of amino acids, the body cannot build protein molecules—or help you build more muscle. Yes, some of these amino acids you can get from food. These types of amino acids are known as “essential” amino acids.

In addition to amino acids, the body also needs different types of proteins in order to gain muscle. Each protein type has its own special job in the body—ranging from repairing DNA and cell formation, such as for body tissue, muscle tissue, and other parts of the body (hair, nails, skin health and more).

When you consume foods that contain protein, the body naturally breaks down the protein molecules into amino acids, and then uses those amino acids to build muscle.

Therefore, if you eat too little protein, then your body may become deficient in amino acids. As a result, you will likely find it more difficult to build muscle and may suffer more frequently from muscle soreness.

Amino acids are also used to help repair and recover muscles after a workout. This is also why it is important to make sure that you are feeding your body enough amino acids to help build muscle.

 

What is Optimum Nutrition Whey Protein Powder?

In order to ensure that they are getting enough protein and amino acids, many bodybuilders will drink nutritional shakes that are high in protein.

Optimum Nutrition Whey Protein Powder

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This is why protein supplements, such as whey protein powders are incredibly popular today. Whey protein has proven to help aid in muscle growth, muscle recovery, and even accelerate weight loss.

Whey protein powder is made from pure milk. There are a number of whey protein powder products on the market today, but Optimum Nutrition 100 percent Whey Protein Powder by Gold Standard is one of the best.

Optimum Nutrition Whey Protein Powder is a top-rated brand, an Amazon best-selling product, and is backed by over 30 years of research, history, and product development for a truly safe and pure protein powder supplement.

Optimum Nutrition provides up to 24 grams of 100 percent pure whey protein per serving. Optimum Nutrition also provides up to 5.5 grams of essential amino acids, BCAAs, and 4 grams of glutamine and glutamic in a single serving.

Optimum Nutrition has been rated by many happy customers and avid athletes as a top-performing product that is low in fat, cholesterol, and lactose, making it a prime post-workout recovery solution and nutritional protein shake for both men and women.

Optimum Nutrition by Gold Standard is available in over 20 different flavors and in various sizes, depending on the individual’s needs.

However, according to a wealth of customer reviews, the Double Rich Chocolate flavor appears to be a huge favorite. Many claim it is just like drinking a chocolate milk shake—but without all the empty calories, sugar, and fat!

By simply mixing one or two scoops of Gold Standard Optimum Nutrition into water or into a protein shake or smoothie, individuals can have a nutritional protein shake and healthy meal replacement option that powers them through their workouts. Optimum Nutrition also helps make adjusting to high-protein diets easy.

In addition to pure whey protein, here are some other healthy and active ingredients in Optimum Nutrition Whey Protein Powder:

  • Protein Blend (Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides)
  • Cocoa (Processed with Alkali)
  • Lecithin
  • Natural and Artificial Flavors
  • Acesulfame Potassium
  • Aminogen
  • Lactase

If you are new to the world of whey protein supplements or are trying to get on board with a healthy high-protein diet, then Gold Standard looks like a good place to start. Customers seem to rave about Optimum Nutrition, claiming that it mixes well with water and milk, making it a delicious protein shake.

All in all, Gold Standard Whey Protein Powder is worth a shot. Gold Standard comes in several different sizes, including a one-pound, three-pound, and five-pound tub. The five-pound tub is priced at $55.

 

The Difference Between Consuming High Amounts of Protein and High-Protein Diets

We now know that the body obviously needs more protein and more amino acids when increasing physical activity levels. But, what most don’t realize is that the body needs protein even if you don’t exercise.

Cells throughout the body die and are regenerated every day. The body requires a sufficient supply of amino acids in order to aid in the cell regeneration process.

So, this begs the question: How much protein do you need to gain muscle?

We’re getting there…

If you ask bodybuilders how much protein you should consume each day, the answers will likely vary. Some will say 1 to 2 grams per pound of body weight; others will say 10 to 35 percent of calories should come from good sources of protein, which is a HUGE range.

Depending on the individual, and his or her body weight, this could mean consuming up to 400 grams of protein per day!

What is frustrating is that even if you consume this much of protein, it doesn’t necessarily mean you will build the amount of muscle that you want.

Therefore, if you are having trouble building muscle, consuming high amounts of protein may not be the best solution. Furthermore, you don’t need to eat insane amounts of protein to build muscle.

What DOES work is consuming a high-protein diet.

And, yes, there is a difference.

Following a “high protein diet” does not necessarily mean shoveling pounds of meat and drinking multiple protein shakes each day; it DOES mean eating enough of the right foods that are high in protein.

 

What is a High-Protein Diet?

One gram of protein per pound of body weight has been the general rule of thumb for decades, and one that most bodybuilders have followed.

Optimum Nutrition Whey Protein Powder

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However, modern studies show that the “right” amount of protein really depends on multiple factors.Clinical studies have shown that 1.3 and 1.8 grams of protein each day may be sufficient for athletes, but other factors should be considered, such as the following:

  • Energy intake
  • The amount of carbohydrates available
  • Exercise and activity level and intensity
  • Quality of protein sources
  • Timing of protein consumption (or last meal)
  • Exercise and activity intensity and quality
  • Fitness level and training history
  • Pre-existing medical conditions or medical history
  • Gender
  • Age

As we mentioned above, there are many factors involved in how much protein you need to build muscle, so there really isn’t a “one-size-fits-all” solution.

However, it’s worth mentioning that as you begin to build more lean muscle, keeping up with your protein intake—and your hydration—becomes even more important.

If you begin to build more lean muscle, and you don’t keep up with your protein intake, then you may develop a protein deficiency. A protein deficiency means you may begin to lose strength and muscle rather than build it.

 

The Type of Protein

Not every type of protein is the same, nor does it yield the same results for every individual. The biggest differences between each source of protein is the speed at which it digests, how the body utilizes certain protein sources, and the different levels of essential amino acids.

Therefore, each protein source is rated according to the following:

  • Protein Efficiency Ratio (PER)
  • Biological Value (BV)
  • Net Protein Utilization (NPU)

If you had to pick two to follow, NPU and digestion speeds are probably the most important. This is because the human body needs to rely on high-NPU protein sources in order to provide the body with a sufficient amount of protein each day.

For example, here are some of the most common protein sources, and some details on how each protein is used by the body.

Beef or Red Meat – Protein that comes from meat sources is digested quickly, and the body uses between 70 to 80 percent of beef. Beef also has a large amount of essential amino acids.

Although beef is a great protein source, it can also be high in cholesterol and saturated fat. So, if your goal is to lose weight, be sure to eat red meat sparingly, or make sure it is cooked thoroughly.

Whey Protein – Another reason why bodybuilders and athletes love whey protein is because it digests quickly. In fact, the body uses up to 90 percent of whey protein, which makes in an efficient protein source.

Whey protein is also incredibly high in essential amino acids, and even branched-chain amino acids (BCAAs), such as Leucine. BCAAs have proven to be an excellent protein supplement for individuals who have a low-protein intake.

Egg Protein – Eggs are great sources of protein, but they digest much slower than beef or pure whey protein. On the other hand, eggs have a high amino acid profile, and 90 percent of egg protein is used by the body.

Fish Protein – Fish is another great source of protein that is low in saturated fat and cholesterol, compared with beef or red meat. The body also uses approximately 80 to 83 percent of protein from fish.

Peanuts – Peanuts are another great protein source, and one that is used by many vegetarians and vegans. Peanuts are naturally high in protein, but their digestibility and efficiency are lower (at only 43 percent).

The bottom line is that if your high-protein diet is well-rounded, and consists of a healthy amount of meat, dairy, eggs and fish, you will not only notice weight loss, you will also notice toned, lean muscle mass replacing fat. So, consuming a healthy, high-protein diet will definitely help you build muscle and accelerate fat loss.

 But, what do you eat if you are a vegan or a vegetarian?

 

High-Protein Foods for Vegetarians and Vegans

Yes, vegans and vegetarians have a harder time getting the proteins they need and that also have a high NPU. If you thought that vegetables are also high in protein, you are correct—to an extent.

Yes, vegetables are naturally high protein sources, but some vegetables have lower amounts of amino acids than others.

For example, the protein found in peas and brown rice is higher than the protein found in hemp. Here is a list of the best sources of plant-based protein for vegans and vegetarians:

Whole grains (such as quinoa) – Quinoa has a biological value of 83 percent, which means that the body will digest quinoa more easily than beef.​​​​

Soy beans – Soy beans, for example, have an incredibly high biological value and also provide a high source of protein.

Soy beans have a biological value of 96 percent, which is the highest that we have seen thus far on our list of the best protein-rich foods.

Peas – Is a pea a vegetable or a fruit? Although the debate continues, peas most certainly fall in the legume family, which make them a rich source of protein.

In fact, one serving of peas provides approximately 5 to 8 grams of protein. Furthermore, pea protein is particularly rich in essential amino acids (BCAAs), such as leucine, isoleucine, and valine.

However, peas have a relatively low biological value. However, if you combine pea protein with brown rice, you can maximize the biological value up to approximately 80 percent.

Tofu – There is still some debate about whether or not tofu is considered a “complete” protein. However, many vegetarians and vegans swear by it.

Tofu contains eight essential amino acids (BCAAs), however, the biological value of Tofu is only 64 percent.

Soy Milk – Again, soy is one of nature’s best sources of plant protein, however, its different forms have different biological values.

As we explored above, soy beans have a biological value of 96 percent. However, soy milk is a bit lower at 91 percent.

 

DOES TIMING MATTER?

Now that you have a better understanding of what foods are great sources of protein—both animal-based and plant-based—as well as the overall NPU value and biological value of each—why does timing matter?

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And, by time we are referring to the best time to consume protein to gain muscle.

So, should you eat protein before or after a workout? Or both? Does it even matter?

Some bodybuilders recommend consuming protein every three hours. After checking numerous sources, the timing or frequency of consuming protein may not matter (depending on the individual, of course). The primary priority is consuming the rightamount of protein for YOU each day.

For example, if you prefer to eat three large meals each day, then go for it. The body can handle large amounts of protein at once. You can also consume smaller meals throughout the day, which is known as intermittent fasting, and is practiced by many fitness experts.

Some studies show that timing does matter, and even has a direct impact on building muscle, whereas other studies do not. Some studies show that the body uses protein to help improve muscle performance before a workout.

Other studies show that consuming protein after a workout and before bed is best for muscle recovery and repair.

Although studies are inconclusive at this time, you may have to figure out what the best sources of protein are for you and when consuming them works best.

 

IS EATING TOO MUCH PROTEIN BAD FOR YOU?

Now that we have looked at why the body needs protein to build muscle, the importance of protein and amino acids, and some of the best protein sources for both meat-lovers as well as vegans and vegetarians, is eating too much protein bad for you?

This is a question that is asked by many bodybuilders and avid athletes. Our culture has become obsessed with nutrition, particularly with protein.

Although adding protein to every meal at every chance we get might seem like a good thing, adverse effects are possible, if you aren’t careful.

Kidney Issues – The kidneys act as the body’s natural filter, removing wastes from the body. The kidneys are also responsible for nitrogen balance in the blood. Some studies suggest that an overabundance of protein can put too much pressure on the kidneys.

However, these studies concluded that these occurrences were present in individuals with pre-existing kidney issues.

So, a finite link between too much protein and kidney problems has not been solidified (at the time of this writing).

Dehydration – Studies also suggest that individuals with extremely high protein levels were also severely dehydrated. This is likely due to the body using more water to flush out wastes, therefore leading to dehydration.

Of course, dehydration isn’t a reason to not consume a sufficient amount of protein; it is simply a reminder to athletes and bodybuilders to drink more water to make up for heightened fitness training.

Weight Gain – Although many individuals who choose to increase their protein intake are also the same people who want to lose weight, it’s worth mentioning that muscle weighs more than fat.

Individuals who begin to watch what they eat, cut bad calories (sugar, starches, saturated fats, etc.), and exercise will likely accelerate weight loss because they are burning fat.

However, as individuals continue this routine, the body will eventually start converting food into energy, building muscle, and stimulating fat loss, rather than storing fat.

And as individuals up their protein intake, the body will then begin using the protein to build lean muscle mass, which obviously weighs more than fat.

So, ultimately, yes, overall body weight will increase… but it isn’t necessarily a bad thing. It’s important to remember that lean body mass isn’t the same as body fat.

All in all, yes, there are some things to watch out for when increasing your protein intake, but none of these reasons by any means should keep you from consuming protein.

CONCLUSION: HOW MUCH PROTEIN DO YOU NEED?

In conclusion, how much protein do you need to build muscle?

Well, that answer really depends on YOU—your gender, your body type, your age, your overall health, your fitness level and your goals.

Of course, if you are a vegan or vegetarian, then you may need to put a little more work into planning your high-protein diets.

Try consuming more protein-rich meals or a protein shake as a meal replacement in order to get as much protein as beef or red meat.

And, yes, over the time the number on the scale will increase, but your body will appear more lean, muscular, toned, and your clothes will fit better. Remember, a higher body weight or lean body mass isn’t necessarily a bad thing if you are toned.

All in all, increasing your protein intake isn’t necessarily dangerous, as long as you are smart about what you eat, how much, and your efforts to stay hydrated.

Increasing your protein will absolutely lead to lean muscle mass growth and development, but the length of time will depend on your physical activities, limitations, and if you are eating high quality protein sources.

Vega Protein Review: The Real Plant-Based Protein Powder

Vega Protein Review: The Real Plant-Based Protein Powder

THE SHORT VERSION

Many men and women who are avid athletes, bodybuilders, and fitness training experts supplement their daily nutrition with a protein powder.

Protein powders, protein supplements, and other nutrition-enhancing and muscle-building products have proven to deliver essential vitamins, minerals, and amino acids that help build lean muscle mass and even aid in muscle repair and recovery, maximizing strength training performance.

Out of the hundreds of products available on the market today, what plant-based protein powder is the best? Vega Protein it is, for us!

Vega Sport Protein Powder

OUR RATING

We did our own research and discovered that Vega Sport PerformanceProtein Powder was our favorite.

We chose Vega Sport vegan protein powder because it is a high-quality, pure, clean and premium vegan protein that is rich in vitamins, minerals, BCAAs, hemp protein, probiotics and is also a certified vegan protein and a non-GMO product.

And the best parts? It tastes great, it feels great, and it’s also easy on the wallet.

THE LONG VERSION

Most protein powders are made from animal foods, which contain naturally higher levels of protein than most plants.

However, what are individuals who prefer to get their protein from plant-based sources or those who are looking for a vegan protein supposed to do?

The good news is that there are also a number of plant-based protein powders or vegan protein powders available on the market today, and that deliver the same results as any other animal-based protein powder.

Most individuals who prefer to use a vegan protein supplement are concerned that they won’t get the full nutrition, protein, vitamins and minerals as one would see in an animal-based protein product.

Most animal-based protein products are made with meat or poultry, egg, whey and casein. However, that is what makes Vega Protein Sport different from other protein supplements and protein powders.

Vega Performance Protein is made from pea protein, hemp protein, pumpkin seed protein and sunflower seed protein to deliver a true, clean, and pure plant-based protein supplement.

In fact, Vega Sport vegan protein supplement provides up to 50 percent of the daily dose of vegetables, vitamins, and minerals in a single serving, which also makes it a great meal replacement option that individuals can easily whip up and take with them on the go.

Even if you have selected what you believe is a premium and truly vegan protein supplement, have you taken a look at the ingredients?

Many products claim to be a pure and vegan protein  product, however, they are also packed with additives, artificial sweeteners, colors and flavoring, which take away from the overall nutrition and efficacy of the vegan protein product.

This is another reason why we chose to review Vega Sport Performance protein powder in greater detail.

After reviewing the ingredients in this vegan protein supplement, we discovered that Vega Sport Performance protein powder is a certified vegan protein powder, a non-GMO product, and is gluten and dairy free.

There are virtually no additives, artificial sweeteners, flavors or colors, making it truly a great-tasting, effective, safe, and high-quality vegan protein powder.Want to learn more about animal-based protein powders and plant-based protein powders?

Read on for an in-depth look at Vega Sport Performance Protein Powder, and what makes it truly a clean and premium vegan protein supplement that maximizes muscle growth and performance.

 

The Best Performance Protein Powder

Vega Sport Performance Protein Powder: A Detailed Analysis

Vega Sport Performance Protein Powder is unlike other protein powders that can be found on the market today. Many protein powders are often animal based, since most animal food products naturally contain high amounts of protein.

Vega Sport Protein Powder

OUR RATING

However, Vega Sport protein powder is a plant-based protein powder that is made with real food ingredients, and 20 grams of premium, plant-based protein derived from peas, hemp, and flax seeds.

Product Claims

Vega Sport Performance protein powder is a high-quality performance product that delivers a whopping 30 grams of completely pure plant protein, which is higher than some other products, including animal-based protein products.

The premium plant-based protein blend is designed to help maximize sports performance as well as build and repair muscles.

Vega Sport Protein claims to be the solution for leveling up your post-workout protein game in a simple shake. Vega Sport Protein also claims to provide users with an easy-to-make protein shake for individuals who are constantly on the go.

How Does Vega Sport Protein Work?

Vega Sport Protein claims to be the solution for leveling up your post-workout protein game in a simple shake. Vega Sport Protein also claims to provide users with an easy-to-make protein shake for individuals who are constantly on the go.

Vega Sport packs their protein products with the maximum amount of protein from high-quality plant-based sources. Each serving of Vega Sport protein powder delivers six grams of branched-chain amino acids (BCAAs), over 1 billion CFU probiotics (bacillus coagulans), and 50 percent of the average daily intake of broccoli, kale, spirulina, strawberries and many other essential vitamins and minerals.

Because Vega Sport protein powder makes a highly nutritional shake, users can easily use Vega Sport as a meal replacement option that doesn’t starve the body.

The pure plant-based Vega Sport formula also contains the following rich and natural ingredients:

  • Pea protein
  • Pumpkin Seed protein
  • Organic sunflower seed protein
  • Alfalfa protein
  • Tart cherry
  • Probiotics
  • Bromelain
  • Turmeric extract
  • Black pepper extract

Although there is some controversy and mixed opinions surrounding the use of natural versus artificial sweeteners in many protein powder products, Vega Sport Protein contains less than 2 percent of sea salt, natural flavors, Stevia extract and Xanthan gum.

Vega Sport Performance protein powder is easy to mix into any shake or smoothie. Simply blend a scoop or two of Vega Sport Performance protein powder into water or milk, and consume between 45 and 90 minutes after a workout. Vega Sport protein powder also mixes well with non-dairy milk.

Vega Sport Performance protein powder is also available in vanilla, chocolate, mocha or berry flavors. The most popular flavor among customers is Vanilla. In fact, the vanilla flavor has been given the “Amazon’s Choice” label.

Value

Now that you know more about Vega Sport Performance protein, and are likely weighing the pros and cons of whether or not it is the best protein powder choice for you, what about the cost?

Vega Sport Protein Powder

OUR RATING

Depending on the brand, the quality of ingredients, and the amount of protein per serving, the cost of a true protein powder can vary.

After reviewing Vega Sport Performance protein powder, we determined that the price is pretty average. A large tub of Vega Sport Performance protein powder, which is a one-pound tub is priced at approximately $37 to $38 on Amazon.

There is also a 12 count box available, which is priced at approximately $22 to $23; a XL tub, priced at $79.99, and a sample size available for only $5.59. Prices will also vary according to flavor.

Vega Sport Performance protein powder and other Vega products are also available on the official Vega website and also in retail stores. However, prices can and will vary.

So, whether Vega Sport Performance protein powder has become your primary protein powder of choice or if you are trying it for the first time, there are various sizes available and priced accordingly.

Conclusion: Vega Protein Sport Review

In addition to looking at the Vega brand, its protein powder products, the ingredients and sources, how it is made and customer reviews, we have to agree that Vega Protein is one of the best plant-based protein powders available.

Customers also agree. For example, the large tub of vanilla Vega Protein received over 1100 positive customer reviews. In fact, 60 percent of customers gave Vega Protein a five-star rating.

Of course, customer reviews and ratings will vary with different flavors and sizes. This is to be expected since each individual has his or her own taste preferences.

We also took a look at the customer reviews on the official Vega website, and 80 percent of customers would recommend the Vega Protein products to a friend.

Finally, if you are looking for a purely vegetarian protein powder to whip up a great-tasting nutritional shake, then Vega Protein might be your answer.

Vega Protein is made with plant-based protein, probiotics, BCAAs and everything you need to help build and develop muscles as well as repair muscles after an intense workout.

 

Are Plant-Based Protein Powders Good for You?

Now that you understand a bit more about what goes into a plant-based protein powder, are they actually good for you?

Do they actually help build muscle mass?

Firstly, it’s important to consider any allergies. If you have a gluten allergy or dairy allergy, then you are likely already on a plant-based diet. Therefore, consider avoiding plant-based protein powders that contain wheat, soy or milk products.

 

Not All Plant-Based Protein Powders Are Created Equal

Although Vega Sport Performance Protein Powder is a vegan supplement, not all plant-based proteins are purely vegan.

So, it’s important to read the food labels, warnings, and instructions before purchasing or trying any plant-based protein powders.

Hexane and High Heat Additionally, many plant-based protein powders are made with hexane, which is a chemical method used to extract oil from the protein sources.

Traces of hexane can actually cause damage to the central nervous system. Some plant-based protein powders also use high heat methods to extract the essential oils and plant proteins, however, these methods usually damage the proteins, nutrients, and vitamins one would get from these natural sources.

Not So “Natural” FlavorsOne of our favorite ingredients is “natural flavors”. And by “favorites” we mean our least favorite. According to the FDA, companies are allowed to use this ingredient as long as at least one ingredient derives from a natural source.

However, companies can also use the ingredient “natural flavors” to also “hide” other potentially harmful and hazardous ingredients from its users. One of the most common ingredients that are often found within the “natural flavors” label is “genetically modified” or “GMO”. This is one reason Vega Sport Performance Protein Powder is a certified non-GMO product.

So, all of its ingredients are 100 percent pure and natural. Really natural.GMO – Additionally, another common GMO ingredient is Maltodextrin. Maltodextrin is a common additive that is generated from GMO corn.

This particular ingredient is usually added to help make certain products and powders mix easier. The same goes for Xanthan gum. This is another ingredient that helps products mix easier and into a smoother consistency and texture.

Although there really isn’t any unsafe about Xanthan gum, it can be a laxative for some individuals.

Now that you know what to look for before purchasing a plant-based protein powder, it’s also worth mentioning that plant-based protein powders that use enzyme methods are safer, as these methods involve using enzymes to naturally sprout plants to remove the proteins, such as pea protein, hemp protein, and protein from sunflower oil, for example.

 

Is a Plant-Based Protein Powder As Good As Whey Protein?

Most would assume that whey protein is a better source of protein when compared with plant-based protein. However, this may not necessarily be the case.

Vega Sport Protein Powder

OUR RATING

Pure whey protein that is made with natural protein sources, such as ultra-filtrated whey are definitely better than some of the fake, knock-off or poorly manufactured plant-based protein powder products we mentioned above; however, plant-based protein powders might just win this battle…

Animal whey is made from pure milk. Pure milk is made of up two essential proteins: casein and whey. Whey protein is separated from the casein in milk.

Whey protein is considered to be a complete protein because it naturally contains all nine essential amino acids. This makes it easy to digest and for the body to absorb quickly, which is why it is often referred to as the “food for muscles”.

Whey protein is also low in lactose content, which makes it a viable choice for individuals with lactose allergies.

 

What is the Healthiest Protein Powder?

On the other hand, what most people don’t realize is that the best and healthiest plant-based protein powders are made from pea protein, brown rice, and hemp protein, which can be just as effective for reaching exercise or fitness goals or even building muscle.

In fact, plant-based proteins that are made from pea protein and brown rice are the best combinations for a healthy, plant-based diet.

The combination of pea protein and brown rice often fill the gap in nutrition due to a lack of protein sources. Furthermore, pea protein and brown rice together also make up the difference in nine amino acids that are found in animal whey protein.

Although most plant-based protein powders are knocked because of their lack of BCAAs when compared with whey protein, we discovered that the right amount of pea protein and brown rice actually provide sufficient amounts of Leucine, which is one of the nine essential amino acids necessary for muscle growth and recovery.

In fact, 48 grams of brown rice each day will provide a sufficient source of Leucine—the same amount as what is found in animal whey protein.

All in all, plant-based proteins are also easily digestible, they are often healthier and do not contain any additives, and have a neutral taste.

Of course, we are talking about reputable and well-made plant-based protein powders here…

 

Vega Sport Protein Review: The Case for Plant-Based Protein Powders

In summary, plant-based proteins that are made with truly pure, clean, and natural protein sources are the healthiest and the best plant-based protein powders to use for building muscle and helping you to reach your fitness goals.

This is why we chose Vega Sport Performance Protein Powder. Vega is made with pea protein, hemp protein, brown rice and other natural ingredients that make for a great-tasting, healthy, and excellent source of protein that is safe and will complement any plant-based diet.

Finally, choosing the best plant-based protein powder really depends on your own personal fitness and training goals, dietary preferences and allergies, and what works well with your body and what doesn’t.

You may need to try different plant-based protein powders at different times of the day in order to find one that works best for you.

For example, some individuals find it beneficial to drinking plant-based protein shakes first thing in the morning after a workout whereas others preferred to drink their nutritional shakes later in the day or evening after a workout.

It may take some trial and error to determine what and when works best for you.

VPX Bang Pre-Workout Energy Drink Reviews

VPX Bang Pre-Workout Energy Drink Reviews

THE SHORT VERSION

There is some controversy surrounding the overall effectiveness and safety of pre-workout energy drinks.

In fact, there are so many pre-workout supplements and products on the market, and so much competition that it can be difficult for men and women to determine which product actually works and that is safe to their daily or regular exercise and fitness goals.

We wanted to help with this dilemma, so we researched various pre-workout energy drinks to determine which were worth it.

So, what did we find?

VPX Bang Energy Drinks are by far the best. VPX Bang is a top-rated, reputable brand that creates Bang pre-workout energy drinks for both men and women, made with a clean, performance-enhancing formula that really works.

So, why does VPX Bang Pre-Workout Energy Drinks work?

VPX builds essential amino acids, such as branched-chain amino acids (BCAAs), Creatine, and L-Citrulline, which have been clinically and scientifically proven to build and maintain more muscle and improve strength.

And, no, it doesn’t contain any additives, artificial flavoring or sugars, stimulants or other potentially harmful chemicals.

We are all about clean performance, energy, strength and power…and so is VPX Bang, which is why we chose them above some other counterparts and competitors.

THE LONG VERSION

The Best BANG for Your Workout (and Your Buck!)

If you are a bodybuilder, avid athlete, gymnast or spend more than half your week at the gym, then you might feel tired and sluggish or even lack the motivation to train or go to the gym at all.

Then there are the times when you drag yourself to the gym, but rarely have the stamina or strength to do anything…

You count each rep while you are also keeping an eye on the clock, counting down the minutes—which really feel like years—before you can throw in the towel (literally) and call it quits.

Working out shouldn’t have to always be a drag; it should be enjoyable, thrilling, and should leave you feeling great.

If your fitness and training goals seem to be constantly out of reach, think again… You just might need a little boost to get you there—and a Bang pre workout energy drink might be all that you need.

We are talking about safe, delicious Bang pre workout energy drinks that are designed for enhancing performance and are made with the necessary, clean ingredients that are important for muscle growth, development, recovery and maintenance.

In this article, we will review the top two best pre-workout energy drinks by VPX Bang: The VPX Bang Pre-Workout Master Blaster and the VPX Bang Variety Pack.

How We Researched the Best Pre-Workout Energy Drinks

We understand that many pre-workout energy drinks are packed with artificial flavoring, sugars, and just junk, which end up doing more harm than good.

Yes, some pre workout energy drinks will give you the boost you need, but will also cause the jitters, a caffeine “crash” after your gym session, and even interrupt sleep patterns.

So, we went beyond the product label to find the best pre-workout energy drinks. We researched the best pre-workout energy drinks based on the following criteria:

  1. Safe and effective pre-workout energy drinks
  2. Muscle and fuel-boosting formulas
  3. Available in wide variety of flavors
  4. Does not impair sleep patterns
  5. Does not cause “crash” during or after workouts
  6. Great customer value

The Best Bang Pre-Workout Energy Drinks

*Notice: On mobile devices, scroll right to see entire table.

Winner: VPX Bang Pre-Workout Master Blaster: A Detailed Analysis

The VPX BANG Master Blaster pre-workout formula is scientifically formulated and tested to support athletic endurance, boost performance, and aid in muscle recovery.

VPX Bang Pre-Workout Master Blaster,

OUR RATING

Unlike other pre-workout energy drinks, VPX Bang Master Blaster doesn’t cause unwanted “jitters” or a “caffeine crash” after an intense workout at the gym.

Product Claims

As we briefly explored above, many pre- and post workout supplements can actually destroy muscles rather than help them.

Many pre-workout energy drinks and workout supplements are made with “concentrates”, which do more harm than good.

However, VPX Bang is different. VPX Bang believes that building lean muscle mass really can be as easy as drinking a delicious beverage; therefore, VPX Bang Master Blaster is designed and created around what matters most: maximizing muscle growth and performance.

VPX Bang Master Blaster is designed with an innovative formula that delivers all the necessary nutrients and healthy compounds that maximize muscle mass, strength, performance for a complete body transformation.

VPX Bang Master Blaster claims to be more than the next generation of pre-workout supplements. The VPX Bang Master Blaster pre-workout energy drink is infused with a rich, nutritional formula with massive doses of clean performance-enhancing and bodybuilding ingredients, designed to be a truly powerful nutritional training tool that actually delivers results for serious athletes.

VPX Bang Master Blaster pre-workout supplement allows both men and women to increase strength and endurance, lift more weights, push more and to the max, and also retain more muscle, all without causing a “crash”.

How Does VPX Bang Pre-Workout Master Blaster Energy Drink Work?

VPX BANG MASTER BLASTER pre-workout energy drink is designed with the patented water-soluble Super Creatine formula, which is rich with amino acids and peptides, such as the Creatyl-L-Leucine peptide, which helps create a mind-to-muscle link allowing the individual to perform more reps and sets for maximum muscle growth.

The VPX Bang Master Blaster formula is also designed with branched-chain amino acids (BCAAs), which are the primary amino acids inside muscle. One serving of VPX Bang Master Blaster provides the body with the following:

  • 2.4 grams of beta-alanine
  • 6 grams of citrulline malate
  • 2.5 grams of betaine anhydrous
  • 7.5 grams of ultra soluble BCAAs
  • 250 milligrams of the VPX Bang Super Creatine patented formula
  • 350 milligrams of caffeine

In addition to enhancing athletic performance, strength, and endurance, VPX Bang also recognizes that repair and recovery are an essential part of training.

Therefore, VPX Bang Master Blaster also provides extreme muscle protection in the BCAA combination, which delivers an essential protein assembly to feed hungry muscles, increase muscle gain, decrease muscle breakdown and boost overall performance. Here is a complete list of ingredients we found in VPX Bang Pre-Workout Master Blaster:

  • Hydroxypropyl distarch phosphate
  • Highly branched cyclic dextrin
  • Branched-Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine)
  • L-Citrulline Malate 2:1
  • Creatine Monohydrate
  • Betaine Anhydrous
  • Beta-Alanine
  • Caffeine Anhydrous
  • Creatyl-L-Leucine [Super Creatine]
  • Natural and artificial flavors
  • Sucralose
  • Lecithin

VPX Bang Master Blaster is easy to mix. Simply mixing one scoop (or serving) of VPX Bang Pre-workout Master Blaster with 12 ounces of water will provide you with a premium and high-powered pre-workout energy drink that supports endurance, strength, and recovery.

For first-timers, it’s recommended to start with a half of a scoop in order to assess how the pre-workout formula reacts with your body.

Additionally, the VPX Bang Master Blaster pre-workout energy drink provides 350 milligrams of caffeine in a single serving, which is equivalent to three cups of coffee.

This might be too much caffeine for some individuals, so it is important to consume VPX Bang Master Blaster in moderation in order to avoid the jitters, headaches or a caffeine crash after your workout.

Value

One bottle of VPX Bang Master Blaster is priced at approximately $30 on Amazon and the official VPX website.

One bottle delivers approximately 20 servings. VPX Bang Master Blaster also comes in several different flavors, which include the following:

  • Blue Razz
  • Lemon Drop
  • Power Punch
  • Sour Heads

According to customer reviews posted on the official VPX website, the Sour Heads and Power Punch flavors seem to be the most popular. Here is a list of the pros and cons we found when reviewing VPX Bang Master Blaster pre-workout supplement as a whole:

PROs:

  • Innovative formula – scientifically formulated and tested
  • Contains essential BCAAs
  • Designed to deliver improved endurance, strength, and overall performance
  • Aids in muscle recovery and repair
  • Great-tasting flavors
  • Great customer value
  • Low-carb and low-calorie pre-workout drink
  • Designed and safe for both men and women

Cons:

  • Contains high levels of caffeine
  • Contains some artificial flavors
  • Some individuals dislike taste and consistency
Conclusion: VPX Bang Master Blaster Pre-Workout Energy Drink

All in all, VPX Bang Master Blaster Pre-workout energy drink has been scientifically formulated, tested, and proven to aid both men and women in their muscle development, strength, endurance and fitness goals.

Although the VPX Bang Master Blaster formula contains caffeine, it is also rich with essential BCAAs and the proprietary Super Creatine formula, which helps reduce fatigue while increase strength, power, and performance.

The majority of customers are happy with selecting VPX Bang Master Blaster as their pre-workout energy drink of choice. Of course, there are always a handful of customers who dislike the taste, texture, and consistency when mixing with water, however, this really comes down to personal preferences rather than knocking the quality of the product.

VPX Bang Master Blaster pre-workout energy drink is also reasonably priced at $30 for a single bottle, which delivers approximately 20 servings.

Individuals who use ½ a serving each day will obviously be able to get more out of a single bottle. However, with only ½ or a full scoop, VPX Bang Master Blaster will give you the BANG you need for a complete workout.

 

Runner Up: VPX Bang Variety Pack 3 RTD 12 per Case: A Detailed Analysis

The VPX Bang Variety Pack is the best option for individuals who have selected VPX Bang as their primary pre-workout energy drink.

VPX Bang Variety Pack 3 RTD

OUR RATING

Individuals who purchase the VPX Bang variety pack see the most value, the most body-rocking fuel, and get the most BANG for their buck.

Product Claims

The VPX Bang Variety Pack is infused with the VPX Bang proprietary Super Creatine formula, which is designed with branched-chain amino acids (BCAAs) to help both men and women power up their workouts, get the most from their gym or training sessions, and simply look and feel great afterwards.

The VPX Bang Variety Pack comes with 12 cans of VPX Bang of all different flavors, and all of which have been scientifically formulated and proven to deliver potent fuel for improved muscle development and strength, and maximized energy and performance, and all in a single can.

Most individuals who have never tried VPX Bang pre-workout energy drink before assume that VPX Bang is another “pre-workout” soda that is packed with artificial flavoring, sugars, and additives that simply give individuals a caffeine boost.

However, VPX Bang designs its products with essential ingredients that promote muscle health and recovery rather than deteriorate it.

Although VPX Bang pre-workout energy drinks do contain caffeine, they do not cause unwanted “jitters” or a “caffeine crash” after an intense workout (as long as they are consumed according to the directions and in moderation).

How Does the VPX Bang Pre-Workout Energy Drink Variety Pack Work?

As mentioned above, the VPX Bang Pre-Workout energy drink variety pack contains 12 cans of VPX Bang pre-workout energy drinks of different flavors. However, the proprietary VPX Bang formula remains the same.

The pre-workout energy drinks in the VPX Bang variety pack are all designed with the patented water-soluble Super Creatine formula, which is rich with branched-chain amino acids (BCAAs) and peptides, such as the Creatyl-L-Leucine peptide.

This formula helps increase focus, allowing individuals to focus on performance and increasing reps and sets for maximum muscle growth.

One can of VPX Bang pre-workout, which equals to one serving, provides the following:

  • Vitamin C (50 percent daily value)
  • Vitamin B6 (25 percent daily value)
  • Magnesium (2 percent daily value)
  • Niacin (25 percent daily value)
  • Vitamin B12 (25 percent daily value)

A single can of VPX Bang pre-workout does not contain any calories, carbs, sugars, and it is very low in sodium (only 40 mg, or 2 percent of an individual’s daily value).

Here is a complete list of ingredients we found in one can of VPX Bang Pre-Workout:

  • Carbonated water
  • Citric acid anhydrous
  • Malic acid
  • Caffeine anhydrous
  • Sodium benzoate (to preserve freshness)
  • Potassium citrate monohydrate
  • Sucralose
  • L-Leucine
  • Potassium phosphate dibasic
  • Vitamin C
  • Calcium chloride
  • Acesulfame potassium
  • Potassium sorbate
  • Calcium disodium
  • EDTA
  • Magnesium chloride
  • Natural and Artificial flavors

The VPX Bang proprietary Super Creatine formula is infused with the following ingredients:

  • Creatyl-L-Leucine
  • L-isoleucine
  • L-valine
  • Vitamin B3
  • CoQ10 (coenzyme Q10)
  • Vitamin B6
  • Vitamin B12

VPX Bang pre-workout energy drinks delivers a healthy dose of caffeine and other essential vitamins and minerals to boost energy levels and to help sharpen focus during training sessions, improving athletic performance overall.

In addition to containing coenzymes and essential B vitamins for maximizing muscle power (such as Vitamin B3, B6, and B12), VPX Bang also contains potassium, which is a key element to aiding in muscle repair and recovery, and to also help avoid uncomfortable and painful muscle cramping.

Value

Individuals can purchase the VPX Bang Variety Pack on Amazon as well as the official VPX website.

The VPX Bang Variety Pack is priced at approximately $35, and contains 12, 16-ounce cans, which provides customers with an exceptional value.

In fact, the VPX Bang Variety Pack was rated as a top-seller and an “Amazon’s Choice” product. The official VPX website is offering the same variety pack for only $23.

The VPX Bang Variety Pack comes with the following flavors:

  • 3 – COTTON CANDY
  • 3 – SOUR HEADS
  • 3 – STAR BLAST
  • 3 – BLACK CHERRY VANILLA

Additionally, individuals can also choose to purchase a 12-pack of a single flavor. The following flavors are available in a 12-pack:

  • Blue Razz
  • Champagne
  • Lemon Drop
  • Sour Heads
  • Power Punch
  • Star Blast

According to customer reviews posted on the official VPX website, the Sour Heads and Power Punch flavors seem to be the most popular.

Here is a list of the pros and cons we found when reviewing the VPX Bang pre-workout energy drink variety pack:

PROs:

  • Best customer value
  • Amazon’s Choice product
  • Innovative formula – scientifically formulated and tested
  • Contains essential BCAAs
  • No carbs, no sugars, no calories
  • Low-sodium product
  • Contains carbonated water—not a sugary soda!
  • Designed to deliver increased focus and overall performance
  • Aids in muscle recovery and repair
  • Great-tasting flavors
  • Designed and safe for both men and women

CONs:

  • Contains some traces of caffeine
  • Contains some artificial flavors
  • Some individuals dislike taste and consistency
Conclusion: VPX Bang Pre-Workout Energy Drink Variety Pack

All in all, the VPX Bang Pre-Workout energy drink variety pack is the best value for customers who have already selected VPX Bang as their primary pre-workout energy drink of choice.

The VPX Bang Pre-workout energy drink variety pack contains 12, 16-ounce cans of pure, potent muscle-building fuel to power both men and women through their training sessions and workouts.

Furthermore, the variety 12-pack is priced at only $35, which means that each can is approximately $2.91. This same variety pack is priced even less on the official VPX website, guaranteeing that customers will get a huge deal.

Therefore, it is clear that customers get the most BANG for their buck by purchasing the VPX Bang pre-workout energy drink variety pack.

The majority of customers are happy with their purchases of the VPX Bang Variety Pack. In fact, 71 percent of customers gave the VPX Bang variety pack a five-star rating.

According to the official VPX website, customers rated VPX Bang Pre-workout energy drink variety pack at a 9.6 out of 10 (128 ratings).

Of course, we can’t very well sum up our review of the VPX Bang Variety Pack without paying some attention to the negative reviews.

Much like what we saw with the VPX Bang Master Blaster pre-workout supplement, the negative reviews related to taste preferences rather than the overall quality and effectiveness of the product.

 

What to Look for in the Best Pre-Workout Energy Drink

If you are new to the world of pre-workout supplements and energy drinks, it might be overwhelming to determine which products are worth the price, and which are actually safe and effective.

The “Proprietary Blend” Ingredients. For example, if in your search you discover a pre-workout energy drink or pre- or post workout supplement that has a handful of ingredients in a “proprietary blend”, then this is likely a marketing gimmick or a “disguise” to keep the real ingredients a secret.

Although VPX Bang has its own proprietary blend, if you look at the labels on both the VPX Bang Master Blaster pre-workout supplement and the VPX Bang Variety Pack, you will also see the ingredients in the proprietary listed out, which we also included above in our review.

VPX Bang makes its products with true ingredients that are all scientifically backed and dosed appropriately to provide both men and women with fuel for the body and the mind.

Stimulants. Another thing to watch out for is the presence of stimulants in your pre-workout energy drink. Many pre-workout supplement brands make their products with loads of caffeine and artificial sugars which do more harm than good.

These are often cheaper products because it costs less to make chemicals and “fake” ingredients than it is to design a true body-rocking formula.

Furthermore, consuming a pre-workout energy drink that is loaded with soda won’t hydrate you or give your body the fuel it needs for an intense workout, nor will it help you reach your weight loss goals.

In fact, some pre-workout energy drinks claim to “fuel” the body, but are really like drinking a bottle of soda.

Yes, VPX Bang does contain traces of caffeine in its products, and it does warn users against consuming too much, however, there aren’t any artificial sugars present. If there were, then the calorie count will likely be higher.

When taking a look at the VPX Bang Pre-workout Energy Drink Variety Pack, one can, which is approximately 1-2 servings, contains no calories and no sugars.

The Natural Power of Creatine. Furthermore, many pre-workout energy drinks and supplements contain creatine, which is a natural nitrogenous acid that drives energy to muscle cells throughout the body.

Creatine is actually naturally found in red meat and fish. Many athletes take creatine supplements to help with their muscle-building and bodybuilding goals.

However, much like feeding the body too much energy, heightened creatine levels can also cause some unwanted and uncomfortable side effects, such as muscle cramping, stomach aches, and diarrhea.

All in all, when consumed in moderation, creatine is an important ingredient in any pre-workout supplement or energy drink.

Creatine has natural body-building and muscle-boosting powers that are crucial for helping both men and women reach their fitness and training goals.

 

Are Pre-Workout Energy Drinks Good or Bad for You?

As mentioned above, many pre-workout powders or supplements that can be found on the market today contain potentially harmful or questionable ingredients—some of which can cause some pretty nasty long-term effects, especially when consumed in excess.

However, the biggest difference is using a pre-workout powder that contains truly natural and powerful ingredients that are safe, effective, and are a healthy choice.

Again, as we also mentioned above, just like too much soda, coffee or large amounts of caffeine isn’t good for you, be sure to stay away from pre-workout supplements or energy drinks that contain high amounts of caffeine.

These pre-workout supplements or pre-workout energy drinks can cause a jittery buzz that will certainly power you through your workout, but may also keep you up at night and interrupt your sleep patterns.

So, not only are you packing your body with unhealthy stimulants, which can increase blood pressure levels, you are also robbing your body of sleep.

These two issues together will likely undue all of your hard work at the gym because you aren’t allowing your muscles to fully repair and recover before you next gym session.

Furthermore, some individuals have a greater sensitivity to caffeine than others, which is important to keep in mind when selecting a pre-workout energy drink.

 

What Are the Benefits to Pre-Workout Energy Drinks?

So, now that you know what to watch out for before selecting a pre-workout energy drink, what are the benefits of consuming a pre-workout energy drink?

In addition to bringing your favorite pair of sneakers with you to the gym, you probably also take with you a bottle of water to stay hydrated—as you should.

Of course, water is the best possible way to hydrate your body, however, it lacks electrolytes, which help to regulate nerve and muscle function.

This is why Gatorade and Powerade claim to feed the body what water cannot replenish. Yes, Gatorade and Powerade are hydrating and contain electrolytes, but they are also packed with sugars, which may make a not-so-great choice.

Where pure H2O and Gatorade come up short, a pre-workout energy drink makes up. In addition to keeping the body hydrated and keeping electrolyte levels up, pre-workout energy drinks also provide the body with the following benefits:

  • Improve athletic performance 
  • Increase strength and stamina
  • Increase endurance
  • Boost energy levels (safely)
  • Improve focus during exercise
  • Accelerate the fat-burning process

So, yes, pre-workout supplements and pre-workout energy drinks are safe, effective, and healthy, as long as they contain the right ingredients and aren’t packed with sugars or an insane amount of caffeine.

Be sure to select a pre-workout energy drink that also contains creatine, L-leucine, magnesium, potassium and other essential ingredients that help boost energy levels, aid in muscle recovery and repair, and that also help maintain muscle mass development and growth.

Like any product, be sure to read the product label thoroughly before making any purchase.

So, regardless of whether your fitness and training goal is to improve athletic performance, increase motivation and desire to get to the gym, or build lean muscle mass, a pre-workout supplement or energy drink just might be the solution to help you reach your fitness and training goals.

 

CONCLUSION: VPX Bang Pre-Workout Energy Drinks Reviews

Out of all the pre-workout energy drinks and pre-workout supplements we reviewed, we have determined that VPX Bang pre-workout energy drinks are the best options.

VPX Bang Master Blaster pre-workout supplement is a great option for individuals who want to mix a pre-workout powder into water or a smoothie.

VPX Bang Master Blaster pre-workout energy drink is also the best option for individuals who are new to trying VPX bang pre-workout products.

On the other hand, VPX Bang pre-workout energy drinks Variety Pack is the best option for individuals who have already selected VPX Bang as their favorite energy drink brand.

This is because individuals can purchase multiple VPX Bang energy drink cans of all different flavors, and for a great deal.

All in all, regardless of which product you choose, VPX Bang pre-workout supplements contain the best ingredients to increase energy levels, feed the muscles with the necessary fuel, improve focus an all without experiencing the jitters, an energy crash or interrupting sleep patterns.

VPX Bang pre-workout energy drinks and pre-workout supplements are top-rated products and brand that is trusted by many men and women.

 VPX Bang is definitely the way to go.