The Top 5 Best Pre-Workout Supplements for Women

The Top 5 Best Pre-Workout Supplements for Women


If you are wondering whether or not pre-workout supplements for women work or are safe, then this article is for you. Not only will we explain what pre-workout supplements are and how they work, we also put together a comprehensive list of what we found to be the best pre-workout supplements for women.

There are so many pre-workout supplements and products on the market, and so much competition between companies and manufacturers that it can be difficult to determine which product actually works, that is safe, and that aids women in their exercise regimens as well as achieve their health and fitness goals.

We admit it… We were curious, too, so we spent weeks upon weeks researching the best pre-workout supplements for women.

We reviewed hundreds of products, analyzed customer testimonials and feedbacks, and really looked beyond the product label to reach our conclusion.

So, what did we find? Red Leaf Pre-workout Energizer is a natural pre-workout powder that not only contains high-quality, natural ingredients, but is also a rich source of vitamins, minerals, and essential amino acids to power women through their workouts.

So, does a pre-workout supplement actually work? Is it safer than steroids or stimulants? Is it safe for women?

The short answer is YES, but let’s dive into what to look for when choosing the best pre-workout supplement for women, and why we chose Red Leaf Pre-workout Energizer as our top pick for the best pre-workout supplement for women.


Pre-Workout Supplements for Women

It happened again… You found enough motivation to drag yourself to the gym, only to find that you are dragging through it, feeling sluggish and fatigued, and just a giant sweaty mess.

You are counting down the minutes—which really feel like years—before you can throw in the towel (literally) and call it quits.

Working out shouldn’t have to be like this. The good news is that it doesn’t have to be. If you think that you aren’t cut out for the gym life or that you will never be in shape, think again…

You may just need a little boost to get you through your workout, such as a pre-workout supplement. No, we don’t mean steroids…

We are referring to safe, natural, purely organic pre-workout supplements that provide the female body with much-needed proteins, vitamins, and minerals needed to give your body the boost it needs to work your butt off.

In this article, we will review one of the best pre-workout supplement for women: Red Leaf Pre-workout Energizer.

How We Researched the Best Pre-Workout Supplements for WomenAs mentioned above, we went way beyond the product label to find out the best pre-workout supplement for women.

The results? We found five products that were the best contenders.We researched the best pre-workout supplements for women based on the following criteria:

  • Pre-workout supplements without stimulants
  • Safe and effective products
  • All-natural, organic ingredients, vitamins, and minerals
  • Does not impair sleep patterns
  • Does not cause “crash” during or after workouts
  • Contains natural sweeteners

Here is the list of the top five best pre-workout supplements for women.

Winner: Red Leaf Pre-Workout Energizer

Red Leaf Pre-Workout Energizer is a pre-workout drink flavored with all-natural flavors—and we really do mean ALL natural. The prime favorite flavors include natural cranberry and lime.

Red Leaf is a pre-workout supplement that does just as its name suggest: reduce fatigue, increase energy, and powers you through your workout.

Red Leaf Pre-Workout Energizer


In addition to natural flavors, the Red Leaf formula is also made with amino acids, which aid in muscle recovery and repair even long after you finish your workout.

Amino acids, such as L-Glutamine and nutrients also help support stronger and more intense and in muscle recovery.

The Red Leaf formula is also made with antioxidants, such as cranberry and green tea extracts. It also includes traces of caffeine to give individuals a slight boost, designed to support health and energy levels but without the “jitters”.

Beta-alanine also makes an appearance in this pre-workout supplement, which helps to deliver carnosine to the muscles. This amino acid is incredibly important for both men and women to reduce fatigue and boost workout intensity.

The Red Leaf Pre-workout Energizer is backed by a 100 percent quality guarantee, which we thought was incredibly impressive. Red Leaf is produced in a GMP-certified facility to ensure its purity and potency.

Red Leaf doesn’t contain any carbohydrates, maltodextrin, artificial colors or additives, or harsh stimulants. Red Leaf is perfectly healthy and safe to consume as a pre-workout supplement for any workout intensity, such as running, strength training, CrossFit training and more.

The Red Leaf contains a wealth of ingredients, which include the following:

  • Beta-Alanine
  • L-Glutamine
  • L-Arginine
  • L-Leucine
  • L-Isoleucine
  • L-Valine
  • Cranberry Extract
  • Green Tea Extract
  • Raspberry Ketone
  • Caffeine
  • Natural Flavors
  • Sucralose
  • Malic Acid
  • Beet Juice (for color)

Here is a list of the pros and cons we found when looking at the Red Leaf Pre-workout supplement as a whole:


  • Great taste
  • All natural flavors
  • Re-energizes and reduces fatigue
  • Aids in muscle recovery and repair
  • Free of carbohydrates
  • No artificial flavoring or additives
  • No stimulants
  • Produced in GMP-certified facility
  • 100 percent quality guarantee
  • Safe and healthy for consumption
  • Contains slight traces of caffeine
  • Designed for both men and women
  • Contains essential amino acids


  • Some dislike the taste
  • Poor packaging
  • May not mix as well as some other products

Conclusion: The Red Leaf Pre-workout Energizer

All in all, the Red Leaf is right up there on our list of best pre-workout supplements for women. Although Red Leaf is designed for both men and women, it contains essential nutrients and ingredients that aid women in their workouts, regardless of fitness level or workout intensity.

We found more positive reviews than negative. Most happy customers claimed that Red Leaf has a great flavor and they have claimed that it made a huge difference in their workouts.

On the other hand, a small number of customers claimed that they did not like the taste, that the mixture didn’t mix well, and they did not notice a difference in their fitness performance.

Red Leaf Pre-workout Energizer can be found on Amazon for approximately $32 for a .36-ounce container, which provides approximately 30 servings or great-tasting workout fuel.

You do not need much to see and feel the effects of this energizer. With only one or two scoops, you will be ready for your workout.

Runner Up: Purigami Natural Pre-workout Powder for Women

Purigami Natural Pre-workout Powder for Women is the perfect pre-workout drink to kick laziness to the curb, keep you feeling energized, and enable a laser-sharp focus on your workout.

Most pre-workout supplements are designed for and marketed towards men, and are made with dangerously high levels of caffeine. But what we liked best about Purigami is that its formula is designed specifically with women in mind.

Purigami Natural Pre-workout Powder for Women


The Purigami formula is made with all “green” ingredients, making it safe, speed up the fat-burning process, and increasing energy levels. If you find your body lagging after your workout and you don’t feel like you are recovering the same ways, then consider giving Purigami Natural Pre-workout Powder for Women a try.

Additionally, the Purigami Natural Pre-workout for women comes in a wide selection of flavors. In fact, the Red Citrus Twist flavor has become a crowd favorite.

The sugar-free, naturally sweetened and flavored formula leaves women feeling energized and without the jitters or the “crash” after a workout.

It also contains ingredients, such as raspberry ketones, cactus fruit, green tea and green coffee, all of which have proven to encourage fat loss and increase metabolism rates.

Furthermore, if you have been struggling with staying focused during your workouts, then this product might be the solution you have been searching for.

Purigami is designed to help women stay on track during their workouts and training sessions, helping them to reach their health and fitness goals that much faster.

The ingredients in Purigami include the following:

  • Citric Acid
  • Natural Orange Flavor
  • Natural Lemon Flavor
  • Rice Concentrate
  • Stevia

In short, here is a list of pros and cons we found when reviewing Purigami Natural Pre-workout Powder for Women:


  • 100 percent vegan
  • Gluten and Sugar Free
  • Non-GMO
  • Increases Energy Levels
  • Natural Product
  • Tastes Great
  • Made with Stevia (natural sweetener)
  • Encourages fat loss
  • Increases metabolic functions
  • Does not cause a “crash” or “the jitters”
  • Made with all-natural ingredients
  • 100 percent money-back guarantee


  • Clumps When Mixed
  • No Stimulating Qualities
  • Bad Texture

Conclusion: Purigami Natural Pre-workout Powder for Women

The Purigami Natural Pre-workout Powder for Women is a tasty, sugar- and gluten-free pre-workout supplement that has proven to help many women boost energy levels and their workouts.

What we also loved about Purigami is that it comes with a 100% money-back guarantee, so if you discover that Purigami isn’t right for you, you can return it for a full refund.

Purigami Natural Pre-Workout Powder for Women is also a cost-effective product, priced at only $32.25 for 7.30 ounces, which delivers approximately 30 servings.

Alternative: Naked Energy – Unflavored All Natural Pre Workout Supplement

Although we are reviewing the top best pre-workout supplements for women, Naked Energy – Unflavored All Natural Pre Workout Supplement is designed for both men and women.

Naked Energy – Unflavored All Natural Pre Workout Supplement


Naked Energy is a purely vegan-friendly and gluten-free product made with all-natural, organic ingredients, as its name suggests. Naked Energy contains natural amino acids, vitamins, and minerals, and all without the addition of any artificial sweeteners, colors, salt or flavors.

Naked Energy does contain traces of caffeine, but from natural unroasted coffee beans, which provides both men and women a great workout.

In addition to natural ingredients, Naked Energy is packed with over 300 mg of Vitamin C and 40 mg of Vitamin B. So, not only does Naked Energy give you the fuel and energy your body needs to power through a workout, it also gives your body essential vitamins, minerals, and nutrients to promote optimal health.

Here is a list of ingredients in Naked Energy:

  • Vitamin C
  • Vitamin B3
  • Vitamin B6
  • Folate
  • Vitamin B12
  • Beta Alanine
  • Creatine Monohydrate
  • Caffeine

Here is a summary of the main pros and cons we found when reviewing Naked Energy:


  • Increases Energy Levels
  • Gluten and dairy free
  • 100 percent vegan
  • Good Taste
  • Designed for both men and women
  • Natural Ingredients
  • Formula rich with nutrients, vitamins, and minerals
  • Boosts energy levels safely
  • Contains traces of caffeine
  • Promotes general health
  • Improvement in overall health reported after consuming regularly


  • May not be as effective as other products
  • Some believe product has poor taste
  • May make some feel “off”
  • New product with fewer reviews
  • Contains traces of caffeine
  • Very expensive

Conclusion: Naked Energy – Unflavored All Natural Pre Workout Supplement

If you are a vegan or have a dairy allergy, but are looking for a pre-workout supplement that is good for you and that actually works, then Naked Energy may be the best choice for you.

Although it is relatively new to the market, the vast number of positive reviews speak for themselves.One disadvantage to this product is that it is one of the most expensive options we will review.

Naked Energy is priced at approximately $38 for only a six-ounce container, which provides approximately 50 servings.

2nd Alternative: FitMiss Ignite Pre-Workout Supplement

FitMiss Ignite Pre-Workout Supplement is an incredibly cost-effective and inexpensive pre-workout supplement for women who are looking to add a boost to their workouts as well as combat against sluggish trips to the gym for a reasonable price.

FitMiss Ignite Pre-Workout Supplement


This high-quality energy boosting pre-workout supplement is available in numerous flavors, including the strawberry margarita flavor, which has become a female favorite.

FitMiss is known for its great-tasting, high-quality products that make any workout that much more enjoyable, and fitness goals that much more obtainable.

FitMiss is designed with a special, proprietary formula that increases energy levels, endurance, and strength while also helping to stimulate the fat-burning and fat loss process.

This FitMiss power allows you to kick your fitness goals up a notch to build lean muscle mass and maintain a fabulous, toned physique.

Although many women rave about FitMiss, we have to question some of the ingredients in the product. It contains rice concentrate, which is a healthy carb that helps naturally boost energy levels in the body and potassium, which is great for repairing muscles after a workout as well as avoiding muscle cramps. However, some of the other ingredients may require a second look…

The ingredients include FitMiss’ proprietary pre-workout supplement blend is combined with the following ingredients:

  • Citric Acid
  • Natural & Artificial Flavors
  • Rice Concentrate
  • Sucralose
  • Caffeine
  • Acesulfame Potassium


  • Increases Energy Levels
  • Stimulates fat loss
  • Increases Endurance
  • 100 mg of Caffeine per serving
  • Does not cause “caffeine” crash
  • Cost effective product


  • Consumers report no changes after using product
  • May cause headaches
  • May increase Blood Pressure Levels increase after consumption
  • May cause some negative side effects, such as feeling sick or light-headed
  • Contains some questionable ingredients
  • Cheap product
  • Mixed reviews

Conclusion: FitMiss Ignite Pre-Workout Supplement

After researching this product in more detail, we realize that it may not be the best pre-workout supplement for every woman. It is clear that this product has received some mixed reviews.

Some consumers have reported great results when it comes to increased energy levels, no crash, a great taste, and increase endurance. On the other hand, others have reported side effects, which can include headaches, an upset stomach, feeling light-headed, and all without any change in energy levels or endurance.

Although FitMiss is a cost effective product, the unbelievable price tag might be an explanation for some of its ingredients—or a lack thereof. FitMiss Ignite is available for only $16 for a 7-ounce container, which delivers approximately 30 servings.

3rd Alternative: IdealLean Pre-Workout Supplement For Women

Last, but certainly not least on our list of best pre-workout supplements for women is IdealLean, a delicious supplement that delivers clean energy and fat-burning for a lean and mean workout.

IdealLean, Pre Workout For Women


IdealLean is designed specifically to help women reach their health and fitness goals, and faster. When women get more out of their workouts, burning fat and building lean muscle mass is easier.

IdealLean helps women by increasing energy levels, focus, and endurance.IdealLean is designed with an energy-boosting and focus blend that contains natural ingredients that help increase energy naturally.

Some ingredients include phosphatidylserine, citruline malate, and beta alanine, which are natural chemical compounds found in human cells.

Additionally, IdealLean contains green tea extract, CLA, and Thermodiamine to help increase fat burning and boost the metabolism without feeling jittery.

IdealLean is also known for its great-tasting flavors. IdealLean is available in Watermelon Ice and Blue Raspberry.

Although IdealLean made it clear that it doesn’t contain any artificial sugars, carbs or other additives, one cause for concern is that IdealLean doesn’t seem to mention all of its ingredients, which is a questionable marketing tactic.

However, we looked at the back of the label, and here is what we found:

  • Vitamin C
  • Niacin
  • Vitamin B1
  • Vitamin B6
  •  Vitamin B12
  • Calcium
  • Phosphatidylserine
  • Citruline malate
  • Beta alanine
  • Linoelic acids (LCAs)
  • Green tea extract
  • Citrulline Malate
  • L-Tyrosine
  • Agmatine Sulfate
  • Choline Bitartrate
  • L-Theanine
  • Natural caffeine
  • L-Norvaline
  • Black pepper extract

Here is a list of the pros and cons to trying IdealLean:


  • Free from sugars, carbs, and calories
  • Made with a wealth of essential B vitamins
  • Does not cause jitters
  • Aids in metabolic functions
  • Fat-burning proprietary blend
  • Great source of vitamins and minerals
  • Great-tasting flavors
  • Low in caffeine


  • Some ingredients may be questionable
  • May contain sulfates
  • Too sweet
  • Some dislike taste
  • May cause tingly feeling
  • May have chalky taste

Conclusion: IdealLean Pre-Workout Supplement for Women

Although IdealLean seems to contain some questionable ingredients, such as sulfates, many customers seem to be happy with its great flavors and the results.

Many women claim that IdealLean definitely helped give them the much-needed boost to power through their workouts and see results that much faster.

According to customer reviews, IdealLean does not cause unwanted “jitters”. Furthermore, according to the product label, IdealLean only contains a small amount of caffeine, so we believe that.You don’t need much IdealLean to begin to see and feel its effects.

A small scoop—or two—is enough to find the energy you need for a high-powered and great workout. IdealLean Pre-Workout for Women is available for approximately $30 for a 14-ounce container, which delivers approximately 30 servings.

What to Look for in a Pre-Workout Supplement for Women

Yes, there are plenty of pre-workout supplements for women available, but many of them are made with questionable ingredients or as a stimulant, which can have some not-so-nice after-effects.

After all, having TOO much energy can impair sleeping patterns or even cause a “crash” later in the day.

Because your body gets too amped up, you will find that you are easily fatigued after, which can impact your work schedule, your productivity or even your dinner plans for that evening.

However, you don’t have to risk the “crash” when taking a pre-workout supplement. But there are safer pre-workout supplements that help you boost energy levels, reach your fitness goals, and without suffering from uncomfortable side effects later.

Furthermore, many pre-workout supplements contain creatine, which is a nitrogenous acid that aids in driving energy to muscle cells throughout the body. Creatine is actually naturally found in red meat and fish, and it is also naturally produced by the body.

Many athletes take creatine supplements to help improve athletic performance and endurance. However, much like giving the body too much energy, heightened creatine levels in the body can also come with some harsh side effects, including muscle cramping, stomach aches, and diarrhea.

Even if you have selected a great pre-workout supplement, one thing you should also be on the lookout for is artificial sweeteners. Most pre-workout supplements that contain sweeteners are made with Stevia, which is a “natural” sweetener.

Although most individuals won’t experience any side effects from sweeteners, some individuals claim to experience headaches or upset stomachs when consuming large amounts of artificial sweeteners.

Therefore, we chose to select products that only contain Stevia. Although Stevia isn’t the best solution, it is certainly better than other artificial sweeteners.

Are Pre-Workout Supplements Good or Bad for You?

As mentioned above, many pre-workout powders or supplements available on the market contain some questionable ingredients.

However, the biggest difference is using a pre-workout powder that contains stimulants vs. non-stimulants. Just like too much soda, coffee or large amounts of caffeine isn’t good for you, a pre-workout supplement that contains high amounts of caffeine probably aren’t that good for you.

Most pre-workout powders or supplements can cause “the jitters”, which might not be the best option for you if you tend to visit the gym or exercise in the evening.

Taking a pre-workout supplement after a meal and then heading to the gym may keep you up during the night or into the wee hours of the morning if you aren’t careful.

Not only are you packing your body with stimulants, which can increase blood pressure levels, but you are now starving your body of sleep, neight of which are good for you.

Furthermore, some individuals have a greater sensitivity to caffeine than others, so it is something to be mindful of when selecting a pre-workout supplement that is good for you.

All in all, if you are concerned about selecting a product with solid and quality pre-workout nutrition, then consider choosing one that contains less than 200mg of caffeine per serving to prevent jitters, energy crashes, and that allow you to sleep soundly.

What Are the Benefits to Pre-Workout Supplements?

A pre-workout powder or supplement that contains quality pre-workout nutrition and ingredients is really the best way to go. Pre-workout powders that are enriched with natural ingredients can definitely work and help to give you a push towards exercise as well as a boost in athletic performance.

Here is a summary of benefits to taking pre-workout supplements:

  • Improve athletic performance
  • Increase strength and stamina
  • Increase endurance
  • Boost energy levels (safely)
  • Improve focus during exercise
  • Aid in metabolic functions
  • Stimulate fat burning

So, what is the difference between a pre-workout powder and a protein supplement, such as Whey protein?

Most high quality protein supplements are higher in calories and (healthy) fats. For example, Whey protein is designed to specifically enhance muscle growth and build lean muscle mass, but does little for boosting energy levels when compared with a pre-workout powder.

Furthermore, Whey protein shakes or smoothies are designed to be consumed more as a post-workout meal rather than a pre-workout solution.

So, if you are looking to increase your protein intake, than a Whey protein powder may be better for you than a pre-workout powder.So, whether your goal is to increase athletic performance, boost energy levels and the desire to exercise, or get you through your workout with laser-sharp focus, pre-workout powders and supplements are a great solution.

And as long as their contain high quality pre-workout nutrition and nutrients, they are safe to consume.

CONCLUSION: What is the Best Pre-Workout for Women?

Phew! So, there you have it: a complete list of what we have found to be the best pre-workout supplements for women. Most women struggle with building strength and muscle growth, but a pre-workout supplement just might be the answer.

The pre-workout supplements we reviewed contain the best ingredients, rich sources of essential vitamins and minerals that aid and support lean muscle development, fat burning, metabolic functions and even increase energy levels.

The goal of a pre-workout supplement is to aid women in their health and exercise goals, and we believe that these pre-workout supplements nail it.

All in all, Red Leaf Pre-workout Energizer came out on top. Red Leaf has proven to not only be an effective pre-workout solution for women, but it also contains the necessary ingredients and rich sources of nutrients and essential amino acids for muscle growth, increasing energy levels, and simply making for a great workout, without “the jitters” or artificial sweeteners.

And for the price? You can’t go wrong. Although some individuals may complain about the cost, it’s important to remember that a quality product usually comes with a higher price tag.

You get what you pay for, and we highly recommend splurging a little more for a high quality pre-workout supplement that is healthy, safe, and effective.

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