The Best Protein Powder And Shakes for Women In 2018
We’ve spent more than 86 hours researching and reviewing protein powders since 2016. We recently rounded up the marketplace to update our recommendations. And the jury is out. PlantFusion Protein Powder provides the best bang for your buck. PlantFusion is a non-GMO, dairy-free, gluten-free and a vegan product. It contains a whopping 21 grams of plant protein and is only 120 calories per serving. And guess what, it tastes great too!
We have also reviewed 4 other protein powder brands, so you can objectively compare and pick your choice. Here is a quick comparison table.
HOW WE RESEARCHED THE BEST PROTEIN POWDERS
So, we went way beyond the product label to help determine which protein powders are truly the best, safest, and purest products available on the market.
And after researching and reviewing hundreds of products over weeks and weeks of research, we found five products that were legitimate.
- Clinically-proven and natural ingredients
- Excellent source of protein
- Build and develop lean muscle mass
- Plant-based and animal-based protein powders
- Product Safety
- Customer Feedback
- Overall Value
HOW IMPORTANT IS THE FDA, REALLY?
It is certainly difficult to determine what is truly a natural, organic, and safe product, and which are simply marketing gimmicks.
As a result, the FDA began cracking down on foods as well as personal care products.
In fact, there have been a number of lawsuits concerning the safety and legitimacy of foods as well as personal care products and even cosmetics.
Through the years, and numerous lawsuits, the FDA recognized that there was a real problem with the way companies in the food industries label their products.
As a result, the Fair Packaging and Labeling Act (FPLA) was introduced.
Furthermore, recent surveys have shown that 68 percent of consumers in the United States claimed that they didn’t have sufficient information regarding the sources of where various food products as well as dietary supplements come from.
Additionally, 92 percent of consumers reported that it is important for them to know what is in their foods, supplements, and the original sources of those ingredients.
THE PROBLEM WITH PROTEIN POWDERS
Whether you’re an elite athlete or a weekend warrior, a vegan or a plant-based foodie, everyone is getting in on the protein trend—and for good reason.
Thanks to the high protein content of powder supplements, adding a scoop or two to your smoothies, baked goods or shakes can aid in rapid weight loss efforts by boosting calorie burn, improve metabolic functions, make you feel fuller for longer and also building and even preserving lean muscle mass.
Feeding your muscles and providing them with the vitamins and nutrients they need to fully develop has never been easier. However, not all powders are created equal. And choosing the best protein powder can be somewhat difficult, especially if you haven’t yet selected a product.
A number of protein powders are animal-based, and include ingredients such as eggs, whey, and casein. On the other hand, many protein powders are plant-based, and include ingredients such as pea, hemp, rice and soy.
Even if you have narrowed down selecting a protein powder with either animal-based or plant-based ingredients, there’s something else to watch out for: additives. Many protein powders on the market are made with scary, man-made chemicals and artificial sweeteners.
In fact, some of them have even made the list of the worst and unhealthiest foods on the planet! Remember, just because you are purchasing a protein powder to boost your protein intake doesn’t automatically mean it is good for you or that it won’t make you gain weight. Be sure to read the labels!
In this article, we will review one of the best protein powder for women on the market: PlantFusion Complete Protein Powder.
HOW DO PROTEIN POWDERS FOR WOMEN DIFFER FROM THE PROTEIN POWDER FOR MEN?
To tell you the truth, they don’t.
The type of protein powder you consume depends on your fitness goals, and not gender.
Most men who workout, take protein powder to bulk up. In case of women, science has proven that it much more harder to bulk up.
This is because women’s bodies contain a fraction of testosterone that men’s do.
For example, in a healthy male, aged 19 and above, Testosterone levels range from 240 to 950 (ng/dL). Whereas in a healthy female, testosterone levels range from 8 to 60 ng/dL.
So you don’t have to worry about consuming the same protein powder as men, as long as you’re active.
But, if your goal IS to bulk up, you may need a heavy muscle building protein supplement.
That said, there are protein powders in the market that target women. It is critical to pay attention to the ingredients before buying.
You may notice that they have added vitamins such as folic acid, Vitamin B6, or a mineral such as iron.
They may also contain green tea extracts or ketones and market them as a weight loss powder.
DOES PLANT PROTEIN BUILD MUSCLE AS WELL AS MEAT?
A very good question, considering the fact that our number #1 pick is a plant-based protein.
The answer is yes. Protein from plant sources are as beneficial for your muscle as animal protein.
Hemp protein, for example contains all 9 essential amino acids, which makes it a high-quality protein source.
Soy is another choice for vegans and vegetarians. One ounce of soy protein powder contains about 23 grams of protein and just 2 grams of carbs.
In 2017, researchers studied the dietary pattern of 3000 men and women between the age of 19 and 72.
The study took into factor their source of protein, bone mineral density, and their muscle mass.
Researchers found that the type of protein people ate had no impact on their musculoskeletal strength. The study was later published in the American Journal of Clinical Nutrition.
The other benefits of a plant based protein source is that it is low in saturated fat and easy to digest.
It is also free of growth hormones and anti-biotics, and generally environmental friendly.
CAN YOU DRINK PROTEIN WITHOUT WORKING OUT?
Yes and no, It depends on your lifestyle as everybody needs protein.
The average intake proposed by most nutrition organisations is about 1 gm per kg of body weight.
If you’re working out and have an active lifestyle, you may need to up that.
Back to the question, if you’re not working out, can you still down a protein shake? Can it be harmful?
Well, we live in a world where our lifestyles demand portability and convenience.
While it is great to whip up a salad with chicken and eggs, it may not always be possible due to time constraints.
You may be tempted to mix 2 scoops of protein powder with milk, a banana for taste and make a quick shake.
What you do need to keep in mind is that the calories add up.
The average protein shake is about 120 calories, and if you add a fruit such as banana, the number can jump to 300.
Oh did I mention some powders contain more than protein? Yes, They may also contain carbohydrates.
For extra nutrition of course.
Any unused protein gets converted to glucose and ends up as fat. If you are trying avoid gaining wait you want to avoid excess glucose.
It is also important to supplement your protein shakes with a healthy diet. Don’t make it a habit.
It is of paramount importance that you eat real, wholesome food at least 70% of the time.
IT IT POSSIBLE TO GET PLENTY OF PROTEIN FROM FOOD ALONE?
Yes it is possible. In fact, it is possible to get all your protein needs from food.
I love salads. I have them for lunch.
Now if I want to get my protein from food, all I would have to do is add chicken or turkey, salmon or tuna, or even cheese to the mix.
A 100 grams serving of chicken for example, provides about 30 – 35 grams of protein.
If this is the way you want to go, and if you can afford the time, make sure you include a protein rich food in every meal.
This way you distribute your protein intake throughout the day.
Plus for you workout fans, it helps preserve muscle mass much better.
And now, without further adieu, here are the top five best protein powders for women on the market.
WINNER: PLANTFUSION COMPLETE PROTEIN POWDER
PlantFusion Complete Protein Powder is designed with a unique formula of natural ingredients that you won’t typically find in a protein shake. The soy and rice free combination is made up of plants including peas, artichokes, amaranth and quinoa. This protein powder is also Non-GMO, Gluten, vegan and dairy free, and doesn’t contain any animal products. It is also hypoallergenic!
Made with some of the world’s most potent plant protein sources, PlantFusion Complete Protein Powder is packed with all the right ingredients to provide users with a great source of protein and also aid in digestion health.
The formula is fortified with key amino acids and digestive enzymes that support easy digestions. One scoop of PlantFusion packs 21 grams of truly organic and all-natural plant-based protein in every serving!
This protein powder is the perfect solution for avid gym-goers, hardcore athletes, and anyone who wants to build lean muscle. This plant-based protein powder can also help to increase energy levels while decreasing stress levels, and also help appetite management.
Consumers have also reported that their sweet cravings reduced dramatically when they began using this product. If you find yourself yearning for a sweet treat regularly, then this protein powder can help curb your cravings. It is sweet-tasting, satisfies hunger, feeds your muscles and also reduces nightly cravings.
We already know that PlantFusion is designed with a plant-based formula, but here is a complete list of ingredients:
- PlantFusion Amino Acid Infused Protein Blend: (Pea Protein Isolate, Artichoke Protein, Organic Sprouted Amaranth Powder and Organic Sprouted Quinoa Powder)
- Provides 4,500 mg BCAAs (L-Isoleucine, L- Leucine and L-Valine) and 3,350 mg L-Glutamine
- PlantFusion Proprietary Enzyme Blend: Bromelain and Alpha Galactosidase with other naturally occurring enzymes
- Natural Vanilla Flavor
- Guar Gum
Here is a list of the pros and cons we found when reviewing PlantFusion Complete Protein Powder:
- Entirely Plant-Based Formula
- Rice, Soy, Gluten, Vegan and Dairy Free
- Easy to Digest
- Controls Sweet Cravings
- Manages appetite
- Feel fuller longer
- 21 Grams of Plant Protein
- Improves Energy
- Contains Amino Acids
- Improves digestive health
- Boosts energy levels
- Product Doesn’t Show Any Fiber
- Doesn’t Taste Good with Water
- May be too gritty
- Less Protein than competing products
CONCLUSION: PLANTFUSION COMPLETE PROTEIN POWDER
If you prefer to use a plant-based protein powder, then consider giving PlantFusion a try. PlantFusion Complete Protein Powder packs 21 grams of plant protein in every serving. The unique plant-based formula contains enzymes that support easy digestion. It also provides the body with a blast of amino acids.
Although this product contains less protein than some competing products, you will certainly feel great after drinking it. Kiss those stomach aches goodbye!
PlantFusion Complete Protein Powder can be purchased online via Amazon for approximately $30 for a two-lb tub, which provides approximately 30 servings.
RUNNER UP: JAMIE EASON SIGNATURE SERIES WHEY PROTEIN ISOLATE, LEAN PROTEIN POWDER FOR WOMEN
Jamie Eason’s Lean Body for Her Whey Protein Isolate is a top-rated contender when it comes to protein shakes for women. Lean Body for Her is made with natural ingredients and no artificial flavors, coloring preservatives or sweeteners! Where most protein shakes fall short, this one rises to the challenge.
Do you have trouble finding a protein shake that not only does what it’s supposed to, but tastes great and doesn’t leave you with a weird aftertaste?
Look no further than Lean Body for Her. Lean Body is a chocolate protein powder and mix that is delicious and that also does wonders for lean muscle development. With 25 grams of protein and only 3 grams of fat per serving, it doesn’t give you that bloated, full feeling or a gritty aftertaste.
Lean Body for Her is also easy to make. Simply add a scoop or two, add some fruit, ice and water in a blender and you have a delicious, healthy protein smoothie in seconds.
Jamie Eason’s Lean Body for Her Whey Protein Isolate is made with premium, all-natural ingredients including the following:
- Cross-Flow Micro Ultrafiltered Whey Protein Isolate
- Sunflower Oil
- Dutched Cocoa
- Inulin (Chicory Root)
- Organic Cane Sugar
- Natural Flavors
- Calcium Caseinate
- Xanthan Gum
- Sea Salt
- Monk Fruit Extract
- Soy Lecithin
Lean Body for Her is great source of protein to recover and build lean muscle, support your immune system, and improve overall female health.
- Tone your Body while Burning Fat
- Minimize Fat Storage
- No Artificial Flavors, Colors, Sweeteners, or Preservatives
- 25 Grams of Protein per Serving
- Only 3 Grams of Fat per Serving
- Great tasting, No Aftertaste
- Non GMO
- Gluten and Lactose Free
- Consumers Report Mix is too Sweet
- Better Tasting Products
CONCLUSION: JAMIE EASON’S LEAN BODY FOR HER WHEY PROTEIN
If you’re searching for a filling, great-tasting protein shake, but that doesn’t leave a bitter aftertaste or a full, bloated feeling, Jamie Eason’s Lean Body for Her Whey Protein is a great solution.
Many women have reported seeing desirable results while consuming this product. It also has proven to boost immune system health, build muscle, burn fat and boost overall health.
Lean Body for Her can be purchased between $30 and $35 for 1.5 lb container, which is approximately a 30-day supply.
ALTERNATIVE: FITMISS DELIGHT HEALTHY NUTRITIONAL SHAKE FOR WOMEN
Not only does FitMiss Delight Healthy Nutritional Shake for Women come in a pretty bottle, it is also a vegetable-based protein shake with a proven track record.
FitMiss is a low-carb, gluten-free formula that packs a protein punch, but without the added, unnecessary calories. One serving of FitMiss provides 16 grams of protein in each serving and only 90 calories.
Because it contains a rich source of protein, and a combination of fruits and vegetables, this highly nutritional and effective protein powder helps control appetite while also providing a sufficient source of vitamins and minerals to build and maintain lean muscle mass.
In addition, FitMiss also helps support digestive health. So, if digestion has been an issue for you in the past, your future is FitMiss Delight! The digestive enzymes make it easy to consume, but doesn’t leave you with that full, bloated feeling.
Many women who have tried this product have claimed that FitMiss Delight has helped increase energy levels as well as promote fat loss. FitMiss Delight is perfect for consuming as a meal replacement or as a midday snack when you are looking for that little “oomph” to get you through the afternoon.
FitMiss Delight contains a number of truly organic, all-natural ingredients, which include the following:
- Proprietary FitMiss Protein Blend
- Flax Seed
- Both Natural and Artificial Flavors
- Calcium Silicate
- Solathin™ Potato Protein
- Salt, Carrageenan, Xanthan Gum, Cellulose Gum, Protease, Acesulfame Potassium , Lactase, Potassium Citrate
- Apple Extract
- Artichoke leaf extract
- Barley Grass Powder
- Black Berry Fruit Powder
- Blood Orange Powder
- Broccoli Powder
- Cherry Extract
- Citrus Flavonoids
- Cranberry Extract
- Lemon Bioflavonoids
- Mango Seed Extract
- Pomegranate Rind
So, is FitMiss Delight really as great as customers seem to claim? Here is a complete list of the pros and cons we found:
- Gluten Free
- Low Carb, and low calorie (only 90 calories per serving)
- High source of protein (16 grams per serving)
- Appetite control
- Promotes fat loss
- Chocolate flavor
- Increases energy levels
- Supports digestive health
- Sensitive Stomach Friendly
- Low Amount of Protein per Serving
- Consumers report company changed product, doesn’t work as well
- Too sweet
- Poor texture
CONCLUSION: FITMISS DELIGHT HEALTHY NUTRITIONAL SHAKE FOR WOMEN
If you are looking for a protein powder to consume as a meal replacement or midday snack, and that is also a low-calorie option, then FitMiss Delight might be the best bet for you. FitMiss Delight is certainly a low-calorie option (only 90 calories per serving).
However, some consumers claim that there isn’t enough protein in FitMiss. The truth is it is nearly impossible to make a protein powder that is low-calorie AND high in protein, without adding a number chemicals and additives, of course.
A serving of protein is often naturally higher in calories, which is why it is so good for you and why it is important for lean muscle mass development.
So, if you are looking for a high protein powder and a low-calorie option, then FitMiss is probably the best it’s going to get. FitMiss Delight is also one of the most cost-effective protein powder options at only $25 per 2-pound tub.
2ND ALTERNATIVE: NATURE’S BOUNTY OPTIMAL SOLUTIONS PROTEIN SHAKE
Nature’s Bounty Optimal Solutions Protein Shake is a nutrient-filled protein powder that has become a female favorite. Nature’s Bounty Protein Powder is a great source of both protein and fiber. The Nature Bounty formula is packed with Collagen, Essential B Vitamins, Vitamin C, Electrolytes, Prebiotics and probiotics.
Nature’s Bounty Optimal Solutions Protein Shake has multiple nutritional components. Some of the benefits from consuming Nature’s Bounty includes an increase in energy levels, contributes to healthy skin and bone health, provides enzymes to encourage digestion and its source of collagen also supports healthy hair, skin, and nails. This shake steps up to the plate when searching for a well rounded formula.
Each serving of Nature’s Bounty Optimal Solutions Protein Shake provides 15 grams of protein, and a whopping 100 percent of your daily value of Vitamin B. This product is a must if you’re looking for a shake that provides a little bit of a protein while getting all the daily nutrients your body needs to function properly.
Nature’s Bounty Protein Shake is made with the following ingredients:
- Proprietary protein blend (soy protein isolate, whey protein concentrate)
- Oat Fiber
- Natural Flavors
- Soy Lecithin
- Tricalcium Phosphate
- Xanthan Gum
- Contains milk and soy ingredients
Here is a summary of the pros and cons we found in Nature’s Bounty Optimal Solutions Protein Shake:
- Available in both chocolate and vanilla flavors
- 15 Grams of Protein
- Great Source of Fiber
- Nutrient Rich Formula
- Supports Immune System
- Great taste, not chalky
- Well-rounded nutritional formula
- Cost effective option
- Great probiotic formula
- Contains collagen to support healthy hair, skin, and nails
- Rich source of essential vitamins, including B vitamins, Vitamin C, and Vitamin D
- Flavor options limited
- Protein Clumps up When Too Cold
- Only 15 grams of protein
- May not mix well
- Poor aftertaste
- Not dairy-free—contains soy and milk ingredients
- “Natural flavors” could be questionable ingredients in disguise
- Cheaper product
CONCLUSION: NATURE’S BOUNTY OPTIMAL SOLUTIONS PROTEIN SHAKE
Nature’s Bounty Optimal Solutions Protein Shake is the best option for consuming all the daily recommended vitamins, minerals, and ingredients in a day.
If you’re looking for a protein powder that is just a rich source of protein, then Nature’s Bounty might not be best for you as it is on the lower side when compared with some of the other protein powder products we have reviewed. Nature’s Bounty only provides 15 grams of protein per serving, but also provides a wealth of other essential vitamins and minerals, including probiotics for optimal female health.
Nature’s Bounty Optimal Solutions is also one of the most cost effective options. It is available for approximately $10 for a 16-ounce bottle. So, if price is a factor in your decision, then Nature’s Bounty might be it for you.
3RD ALTERNATIVE: PROTEIN POWDER FOR WOMEN – HER NATURAL WHEY PROTEIN POWDER
Her Natural Whey is a great source of protein for women. Her Natural Whey Protein Powder provides a whopping 20 grams of protein, and only 3 grams of carbs and 2 grams of fat per serving. It is also gluten-free, and is made with all-natural ingredients and no artificial sweeteners or additives.
Her Natural Whey is proven to help support lean muscle tissue, promote fat loss, increase energy levels and support overall female health.
Her Natural Whey provides the body with a rich source of protein, leaving you feeling full (but not bloated), and increasing your energy levels. Her Natural Whey is made with protein from grass-fed cows to help women reach their health and physical fitness goals.
Many women have relied on Her Natural Whey Protein Powder for a meal replacement solution or a midday snack. The high levels of protein per serving helps you get through the day or your afternoon at the gym.
Her Natural Whey has a smooth, great taste, and also helps satisfies hunger and sweet cravings. Her Natural Whey Protein does not contain any artificial sweeteners; rather it is naturally sweetened with Stevia, which is what gives this product a great taste. However, some individuals claim that it is too sweet. It is all a matter of taste and preference.
As you will see, Her Natural Whey only contains a few ingredients, which proves that it is made with all-natural, organic ingredients designed to drive and support health.
- Whey protein concentrate
- Whey protein isolatem
- Whey peptides
- Skim milk
- Vitamin A
- Vitamin C
- Vitamin D
Here is a summary of the pros and cons that we found when reviewing Her Natural Whey Protein Powder:
- 20 Grams of Protein per Serving
- Low-carb and low-fat option
- Only 110 calories per serving
- Supports Lean Muscle Tissue
- Encourages Fat Loss
- Rich source of vitamins and minerals
- No artificial sweeteners
- Naturally sweetened with Stevia
- Doesn’t Curb Hunger
- Runny When Mixed
- Not as Thick as other products
- Too Sweet
- Contains milk products
CONCLUSION: PROTEIN POWDER FOR WOMEN – HER NATURAL WHEY PROTEIN POWDER
Her Natural Whey provides women with a solid source of protein to help support health and fitness goals. It is also a low-carb, low-fat option for women who are trying to get in shape, burn fat, and reduce hunger cravings.
However, it’s worth mentioning that Her Natural Whey Protein Powder is not dairy free as it clearly contains milk products. So, if you have a dairy allergy or simply prefer dairy-free products, then it is probably best to select a different protein powder.
All in all, Her Natural Whey Protein Powder is reasonably priced at $25 for a one-pound tub.
WHAT IS THE RIGHT PROTEIN POWDER FOR ME?
Now that you have a better idea of what to look for in a protein powder, how do you determine which protein powder is best for you? And how do you tell if you should be using protein powder?
First and foremost, consider any allergies. For example, if you have a gluten or a dairy allergy, then obviously it’s best to select a protein powder that doesn’t contain wheat, soy or milk products. As a result, a plant-based protein powder will likely be the best option for you.
Next, consider your health and fitness goals. Are you trying to burn fat? Improve your physical fitness performance? Or build lean muscle for strength training?
If so, then it may be best to select a protein powder that has the highest amounts of protein, such as the products with 20+ grams of protein per serving. The more protein sources you consume on a regular basis, the easier it will be to increase strength, build muscle mass, and control body weight.
All in all, choosing the best protein powder really depends on your own personal goals, body weight goals, and figuring out what works well with your body and what doesn’t. Therefore, selecting the best protein powder for you may be trial and error for a bit until you find the one that works best for you.
Additionally, you may need to try consuming protein powder at different times of the day. For example, some women saw benefits after drinking their protein shakes first thing in the morning, whereas others saw benefits before and after workouts. For some women, drinking protein shakes and smoothies can provide different results and impact performance at different times of the day.
WHY WHEY PROTEIN POWDER MAY NOT BE AS GOOD AS IT SEEMS…
Natural vs. Chemical Ingredients
We likely have all heard horror stories from individuals who have tried various protein powders. They taste terrible, they don’t work or they do more harm than good.
Although taste, texture, and overall effectiveness may depend on and be unique to the individual’s own preferences and commitment to the product, what is most important is being incredibly selective. Many Whey protein powder products contain a wide range of questionable ingredients and chemicals, which can do more harm than good…
For example, it is best to choose a Whey protein powder that contains all-natural, organic ingredients and only essential vitamins and minerals, such as Vitamin A, Vitamin D and Vitamin C, and, of course, protein. Be sure to watch out for products that contain any ingredients or chemicals that you can say or pronounce. Protein powders that contain peptides, isolate or hydrolysate proteins are usually good options.
Furthermore, consider the price. If a particular protein powder seems cheap, then it probably is. Most high-quality protein powders are going to come with a higher price tag, but that is because it is made with prime protein ingredients designed to give the body what it needs. After all, you get what you pay for, and a protein powder is no different.
Is Protein Powder Good for Women?
With that being said, each individual is unique in her own way. Although it is relatively safe for women to increase their protein intake, it’s important to pay attention to the amounts of protein coupled with a regular diet and physical regimen.
Therefore, women who are prone to allergic reactions or who have an existing allergy to any ingredient in any of these products, such as a wheat or dairy allergy, should consider speaking with a medical professional or physician prior to use. Women who are pregnant or who think they may be pregnant should also consult with a medical professional prior to trying or using any protein powder.
CONCLUSION: THE BEST PROTEIN POWDER FOR WOMEN
We know we threw a lot of information at you, but we hope that you are now armed with sufficient information on how to choose the best protein powder for you.
We believe that PlantFusion is the best protein powder for women as it is a true and pure organic and all-natural plant-based formula that provides women with an incredible source of protein, that supports digestive health, boosts energy levels among a number of other health benefits.
As a result, out of all the protein powders that we researched and reviewed, PlantFusion came out on top.
PlantFusion is an all-natural protein powder that does not cause any unwanted side effects. However, it’s important to note that individuals can and will experience different results, most women who have tried PlantFusion were happy with the results.
So, after reviewing all of the above factors, we were confident in selecting PlantFusion Complete Protein Powder as our number-one pick for the best protein powder for women.