Category: Reviews

The Best Protein Powder And Shakes for Women In 2018


The Best Protein Powder And Shakes for Women In 2018

We’ve spent more than 86 hours researching and reviewing protein powders since 2016. We recently rounded up the marketplace to update our recommendations. And the jury is out. PlantFusion Protein Powder provides the best bang for your buck. PlantFusion is a non-GMO, dairy-free, gluten-free and a vegan product. It contains a whopping 21 grams of plant protein and is only 120 calories per serving. And guess what, it tastes great too!

PlantFusion Complete Protein Powder

We have also reviewed 4 other protein powder brands, so you can objectively compare and pick your choice. Here is a quick comparison table.


So, we went way beyond the product label to help determine which protein powders are truly the best, safest, and purest products available on the market.

And after researching and reviewing hundreds of products over weeks and weeks of research, we found five products that were legitimate.

  • Clinically-proven and natural ingredients
  • Excellent source of protein
  • Build and develop lean muscle mass
  • Plant-based and animal-based protein powders
  • Taste
  • Product Safety
  • Customer Feedback
  • Overall Value


It is certainly difficult to determine what is truly a natural, organic, and safe product, and which are simply marketing gimmicks.

As a result, the FDA began cracking down on foods as well as personal care products.

In fact, there have been a number of lawsuits concerning the safety and legitimacy of foods as well as personal care products and even cosmetics.

Through the years, and numerous lawsuits, the FDA recognized that there was a real problem with the way companies in the food industries label their products.

As a result, the Fair Packaging and Labeling Act (FPLA) was introduced.

Furthermore, recent surveys have shown that 68 percent of consumers in the United States claimed that they didn’t have sufficient information regarding the sources of where various food products as well as dietary supplements come from.

Additionally, 92 percent of consumers reported that it is important for them to know what is in their foods, supplements, and the original sources of those ingredients.


Whether you’re an elite athlete or a weekend warrior, a vegan or a plant-based foodie, everyone is getting in on the protein trend—and for good reason.

Thanks to the high protein content of powder supplements, adding a scoop or two to your smoothies, baked goods or shakes can aid in rapid weight loss efforts by boosting calorie burn, improve metabolic functions, make you feel fuller for longer and also building and even preserving lean muscle mass.

Feeding your muscles and providing them with the vitamins and nutrients they need to fully develop has never been easier. However, not all powders are created equal. And choosing the best protein powder can be somewhat difficult, especially if you haven’t yet selected a product.

A number of protein powders are animal-based, and include ingredients such as eggs, whey, and casein. On the other hand, many protein powders are plant-based, and include ingredients such as pea, hemp, rice and soy.

Even if you have narrowed down selecting a protein powder with either animal-based or plant-based ingredients, there’s something else to watch out for: additives. Many protein powders on the market are made with scary, man-made chemicals and artificial sweeteners.

In fact, some of them have even made the list of the worst and unhealthiest foods on the planet! Remember, just because you are purchasing a protein powder to boost your protein intake doesn’t automatically mean it is good for you or that it won’t make you gain weight. Be sure to read the labels!

In this article, we will review one of the best protein powder for women on the market: PlantFusion Complete Protein Powder.


To tell you the truth, they don’t.

The type of protein powder you consume depends on your fitness goals, and not gender.

Most men who workout, take protein powder to bulk up. In case of women, science has proven that it much more harder to bulk up.

This is because women’s bodies contain a fraction of testosterone that men’s do.

For example, in a healthy male, aged 19 and above, Testosterone levels range from 240 to 950 (ng/dL). Whereas in a healthy female, testosterone levels range from 8 to 60 ng/dL.

So you don’t have to worry about consuming the same protein powder as men, as long as you’re active.

But, if your goal IS to bulk up, you may need a heavy muscle building protein supplement.

That said, there are protein powders in the market that target women. It is critical to pay attention to the ingredients before buying.

You may notice that they have added vitamins such as folic acid, Vitamin B6, or a mineral such as iron.

They may also contain green tea extracts or ketones and market them as a weight loss powder.


A very good question, considering the fact that our number #1 pick is a plant-based protein.

The answer is yes. Protein from plant sources are as beneficial for your muscle as animal protein.

Hemp protein, for example contains all 9 essential amino acids, which makes it a high-quality protein source.

Soy is another choice for vegans and vegetarians. One ounce of soy protein powder contains about 23 grams of protein and just 2 grams of carbs.

In 2017, researchers studied the dietary pattern of 3000 men and women between the age of 19 and 72.

The study took into factor their source of protein, bone mineral density, and their muscle mass.

Researchers found that the type of protein people ate had no impact on their musculoskeletal strength. The study was later published in the American Journal of Clinical Nutrition.

The other benefits of a plant based protein source is that it is low in saturated fat and easy to digest.

It is also free of growth hormones and anti-biotics, and generally environmental friendly.


Yes and no, It depends on your lifestyle as everybody needs protein.

The average intake proposed by most nutrition organisations is about 1 gm per kg of body weight.

If you’re working out and have an active lifestyle, you may need to up that.

Back to the question, if you’re not working out, can you still down a protein shake? Can it be harmful?

Well, we live in a world where our lifestyles demand portability and convenience.

While it is great to whip up a salad with chicken and eggs, it may not always be possible due to time constraints.

You may be tempted to mix 2 scoops of protein powder with milk, a banana for taste and make a quick shake.

What you do need to keep in mind is that the calories add up.

The average protein shake is about 120 calories, and if you add a fruit such as banana, the number can jump to 300.

Oh did I mention some powders contain more than protein? Yes, They may also contain carbohydrates.

For extra nutrition of course.

Any unused protein gets converted to glucose and ends up as fat. If you are trying avoid gaining wait you want to avoid excess glucose.

It is also important to supplement your protein shakes with a healthy diet. Don’t make it a habit.

It is of paramount importance that you eat real, wholesome food at least 70% of the time.


Yes it is possible. In fact, it is possible to get all your protein needs from food.

I love salads. I have them for lunch.

Now if I want to get my protein from food, all I would have to do is add chicken or turkey, salmon or tuna, or even cheese to the mix.

100 grams serving of chicken for example, provides about 30 – 35 grams of protein.

If this is the way you want to go, and if you can afford the time, make sure you include a protein rich food in every meal.

This way you distribute your protein intake throughout the day.

Plus for you workout fans, it helps preserve muscle mass much better.

And now, without further adieu, here are the top five best protein powders for women on the market.


PlantFusion Complete Protein Powder is designed with a unique formula of natural ingredients that you won’t typically find in a protein shake. The soy and rice free combination is made up of plants including peas, artichokes, amaranth and quinoa. This protein powder is also Non-GMO, Gluten, vegan and dairy free, and doesn’t contain any animal products. It is also hypoallergenic!

PlantFusion Complete Protein Powder


Made with some of the world’s most potent plant protein sources, PlantFusion Complete Protein Powder is packed with all the right ingredients to provide users with a great source of protein and also aid in digestion health.

The formula is fortified with key amino acids and digestive enzymes that support easy digestions. One scoop of PlantFusion packs 21 grams of truly organic and all-natural plant-based protein in every serving!

This protein powder is the perfect solution for avid gym-goers, hardcore athletes, and anyone who wants to build lean muscle. This plant-based protein powder can also help to increase energy levels while decreasing stress levels, and also help appetite management.

Consumers have also reported that their sweet cravings reduced dramatically when they began using this product. If you find yourself yearning for a sweet treat regularly, then this protein powder can help curb your cravings. It is sweet-tasting, satisfies hunger, feeds your muscles and also reduces nightly cravings.

We already know that PlantFusion is designed with a plant-based formula, but here is a complete list of ingredients:

  • PlantFusion Amino Acid Infused Protein Blend: (Pea Protein Isolate, Artichoke Protein, Organic Sprouted Amaranth Powder and Organic Sprouted Quinoa Powder)
  • Provides 4,500 mg BCAAs (L-Isoleucine, L- Leucine and L-Valine) and 3,350 mg L-Glutamine
  • PlantFusion Proprietary Enzyme Blend: Bromelain and Alpha Galactosidase with other naturally occurring enzymes
  • Fructose
  • Natural Vanilla Flavor
  • Stevia
  • Silica
  • Guar Gum

Here is a list of the pros and cons we found when reviewing PlantFusion Complete Protein Powder:


  • Entirely Plant-Based Formula
  • Non-GMO
  • Rice, Soy, Gluten, Vegan and Dairy Free
  • Easy to Digest
  • Controls Sweet Cravings
  • Manages appetite
  • Feel fuller longer
  • 21 Grams of Plant Protein
  • Improves Energy
  • Contains Amino Acids
  • Improves digestive health
  • Boosts energy levels


  • Product Doesn’t Show Any Fiber
  • Doesn’t Taste Good with Water
  • May be too gritty
  • Less Protein than competing products


If you prefer to use a plant-based protein powder, then consider giving PlantFusion a try. PlantFusion Complete Protein Powder packs 21 grams of plant protein in every serving. The unique plant-based formula contains enzymes that support easy digestion. It also provides the body with a blast of amino acids.

Although this product contains less protein than some competing products, you will certainly feel great after drinking it. Kiss those stomach aches goodbye!

PlantFusion Complete Protein Powder can be purchased online via Amazon for approximately $30 for a two-lb tub, which provides approximately 30 servings.


Jamie Eason’s Lean Body for Her Whey Protein Isolate is a top-rated contender when it comes to protein shakes for women. Lean Body for Her is made with natural ingredients and no artificial flavors, coloring preservatives or sweeteners! Where most protein shakes fall short, this one rises to the challenge.

Jamie Eason Signature Series Whey Protein Isolate, Lean Protein Powder


Do you have trouble finding a protein shake that not only does what it’s supposed to, but tastes great and doesn’t leave you with a weird aftertaste?

Look no further than Lean Body for Her. Lean Body is a chocolate protein powder and mix that is delicious and that also does wonders for lean muscle development. With 25 grams of protein and only 3 grams of fat per serving, it doesn’t give you that bloated, full feeling or a gritty aftertaste.

Lean Body for Her is also easy to make. Simply add a scoop or two, add some fruit, ice and water in a blender and you have a delicious, healthy protein smoothie in seconds.

Jamie Eason’s Lean Body for Her Whey Protein Isolate is made with premium, all-natural ingredients including the following:

  • Cross-Flow Micro Ultrafiltered Whey Protein Isolate
  • Sunflower Oil
  • Dutched Cocoa
  • Inulin (Chicory Root)
  • Organic Cane Sugar
  • Natural Flavors
  • Calcium Caseinate
  • Xanthan Gum
  • Sea Salt
  • Monk Fruit Extract
  • Soy Lecithin

Lean Body for Her is great source of protein to recover and build lean muscle, support your immune system, and improve overall female health.


  • Tone your Body while Burning Fat
  • Minimize Fat Storage
  • No Artificial Flavors, Colors, Sweeteners, or Preservatives
  • 25 Grams of Protein per Serving
  • Only 3 Grams of Fat per Serving
  • Great tasting, No Aftertaste
  • Non GMO
  • Gluten and Lactose Free


  • Consumers Report Mix is too Sweet
  • Better Tasting Products


If you’re searching for a filling, great-tasting protein shake, but that doesn’t leave a bitter aftertaste or a full, bloated feeling, Jamie Eason’s Lean Body for Her Whey Protein is a great solution.

Many women have reported seeing desirable results while consuming this product. It also has proven to boost immune system health, build muscle, burn fat and boost overall health.

Lean Body for Her can be purchased between $30 and $35 for 1.5 lb container, which is approximately a 30-day supply.


Not only does FitMiss Delight Healthy Nutritional Shake for Women come in a pretty bottle, it is also a vegetable-based protein shake with a proven track record.

FitMiss is a low-carb, gluten-free formula that packs a protein punch, but without the added, unnecessary calories. One serving of FitMiss provides 16 grams of protein in each serving and only 90 calories.

FitMiss Delight Healthy Nutritional Shake


Because it contains a rich source of protein, and a combination of fruits and vegetables, this highly nutritional and effective protein powder helps control appetite while also providing a sufficient source of vitamins and minerals to build and maintain lean muscle mass.

In addition, FitMiss also helps support digestive health. So, if digestion has been an issue for you in the past, your future is FitMiss Delight! The digestive enzymes make it easy to consume, but doesn’t leave you with that full, bloated feeling.

Many women who have tried this product have claimed that FitMiss Delight has helped increase energy levels as well as promote fat loss. FitMiss Delight is perfect for consuming as a meal replacement or as a midday snack when you are looking for that little “oomph” to get you through the afternoon.

FitMiss Delight contains a number of truly organic, all-natural ingredients, which include the following:

  • Proprietary FitMiss Protein Blend
  • Flax Seed
  • Inulin
  • Both Natural and Artificial Flavors
  • Calcium Silicate
  • L-Glutamine
  • Solathin™ Potato Protein
  • Salt, Carrageenan, Xanthan Gum, Cellulose Gum, Protease, Acesulfame Potassium , Lactase, Potassium Citrate
  • Sucralose
  • Apple Extract
  • Artichoke leaf extract
  • Barley Grass Powder
  • Black Berry Fruit Powder
  • Blood Orange Powder
  • Broccoli Powder
  • Cherry Extract
  • Citrus Flavonoids
  • Cranberry Extract
  • Lemon Bioflavonoids
  • Mango Seed Extract
  • Pomegranate Rind

So, is FitMiss Delight really as great as customers seem to claim? Here is a complete list of the pros and cons we found:


  • Gluten Free
  • Non-GMO
  • Low Carb, and low calorie (only 90 calories per serving)
  • High source of protein (16 grams per serving)
  • Appetite control
  • Promotes fat loss
  • Chocolate flavor
  • Increases energy levels
  • Supports digestive health
  • Sensitive Stomach Friendly


  • Low Amount of Protein per Serving
  • Consumers report company changed product, doesn’t work as well
  • Too sweet
  • Poor texture


If you are looking for a protein powder to consume as a meal replacement or midday snack, and that is also a low-calorie option, then FitMiss Delight might be the best bet for you. FitMiss Delight is certainly a low-calorie option (only 90 calories per serving).

However, some consumers claim that there isn’t enough protein in FitMiss. The truth is it is nearly impossible to make a protein powder that is low-calorie AND high in protein, without adding a number chemicals and additives, of course.

A serving of protein is often naturally higher in calories, which is why it is so good for you and why it is important for lean muscle mass development.

So, if you are looking for a high protein powder and a low-calorie option, then FitMiss is probably the best it’s going to get. FitMiss Delight is also one of the most cost-effective protein powder options at only $25 per 2-pound tub.


Nature’s Bounty Optimal Solutions Protein Shake is a nutrient-filled protein powder that has become a female favorite. Nature’s Bounty Protein Powder is a great source of both protein and fiber. The Nature Bounty formula is packed with Collagen, Essential B Vitamins, Vitamin C, Electrolytes, Prebiotics and probiotics.

Nature's Bounty Optimal Solutions Protein Shake


Nature’s Bounty Optimal Solutions Protein Shake has multiple nutritional components. Some of the benefits from consuming Nature’s Bounty includes an increase in energy levels, contributes to healthy skin and bone health, provides enzymes to encourage digestion and its source of collagen also supports healthy hair, skin, and nails. This shake steps up to the plate when searching for a well rounded formula.

Each serving of Nature’s Bounty Optimal Solutions Protein Shake provides 15 grams of protein, and a whopping 100 percent of your daily value of Vitamin B. This product is a must if you’re looking for a shake that provides a little bit of a protein while getting all the daily nutrients your body needs to function properly.

Nature’s Bounty Protein Shake is made with the following ingredients:

  • Proprietary protein blend (soy protein isolate, whey protein concentrate)
  • Fructose
  • Inulin
  • Oat Fiber
  • Natural Flavors
  • Soy Lecithin
  • Maltodextrin
  • Tricalcium Phosphate
  • Xanthan Gum
  • Contains milk and soy ingredients

Here is a summary of the pros and cons we found in Nature’s Bounty Optimal Solutions Protein Shake:


  • Available in both chocolate and vanilla flavors
  • 15 Grams of Protein
  • Great Source of Fiber
  • Nutrient Rich Formula
  • Supports Immune System
  • Great taste, not chalky
  • Well-rounded nutritional formula
  • Cost effective option
  • Great probiotic formula
  • Contains collagen to support healthy hair, skin, and nails
  • Rich source of essential vitamins, including B vitamins, Vitamin C, and Vitamin D


  • Flavor options limited
  • Protein Clumps up When Too Cold
  • Only 15 grams of protein
  • May not mix well
  • Poor aftertaste
  • Not dairy-free—contains soy and milk ingredients
  • “Natural flavors” could be questionable ingredients in disguise
  • Cheaper product


Nature’s Bounty Optimal Solutions Protein Shake is the best option for consuming all the daily recommended vitamins, minerals, and ingredients in a day.

If you’re looking for a protein powder that is just a rich source of protein, then Nature’s Bounty might not be best for you as it is on the lower side when compared with some of the other protein powder products we have reviewed. Nature’s Bounty only provides 15 grams of protein per serving, but also provides a wealth of other essential vitamins and minerals, including probiotics for optimal female health.

Nature’s Bounty Optimal Solutions is also one of the most cost effective options. It is available for approximately $10 for a 16-ounce bottle. So, if price is a factor in your decision, then Nature’s Bounty might be it for you.


Her Natural Whey is a great source of protein for women. Her Natural Whey Protein Powder provides a whopping 20 grams of protein, and only 3 grams of carbs and 2 grams of fat per serving. It is also gluten-free, and is made with all-natural ingredients and no artificial sweeteners or additives.

Her Natural Whey is proven to help support lean muscle tissue, promote fat loss, increase energy levels and support overall female health.

Her Natural Whey Protein Powder


Her Natural Whey provides the body with a rich source of protein, leaving you feeling full (but not bloated), and increasing your energy levels. Her Natural Whey is made with protein from grass-fed cows to help women reach their health and physical fitness goals.

Many women have relied on Her Natural Whey Protein Powder for a meal replacement solution or a midday snack. The high levels of protein per serving helps you get through the day or your afternoon at the gym.

Her Natural Whey has a smooth, great taste, and also helps satisfies hunger and sweet cravings. Her Natural Whey Protein does not contain any artificial sweeteners; rather it is naturally sweetened with Stevia, which is what gives this product a great taste. However, some individuals claim that it is too sweet. It is all a matter of taste and preference.

As you will see, Her Natural Whey only contains a few ingredients, which proves that it is made with all-natural, organic ingredients designed to drive and support health.

  • Whey protein concentrate
  • Whey protein isolatem
  • Whey peptides
  • Skim milk
  • Vitamin A
  • Vitamin C
  • Vitamin D
  • Calcium
  • Iron
  • Phosphorous
  • Magnesium
  • Sodium
  • Potassium

Here is a summary of the pros and cons that we found when reviewing Her Natural Whey Protein Powder:


  • 20 Grams of Protein per Serving
  • Low-carb and low-fat option
  • Only 110 calories per serving
  • Supports Lean Muscle Tissue
  • Encourages Fat Loss
  • Gluten-free
  • Rich source of vitamins and minerals
  • No artificial sweeteners
  • Naturally sweetened with Stevia


  • Doesn’t Curb Hunger
  • Runny When Mixed
  • Not as Thick as other products
  • Too Sweet
  • Contains milk products


Her Natural Whey provides women with a solid source of protein to help support health and fitness goals. It is also a low-carb, low-fat option for women who are trying to get in shape, burn fat, and reduce hunger cravings.

However, it’s worth mentioning that Her Natural Whey Protein Powder is not dairy free as it clearly contains milk products. So, if you have a dairy allergy or simply prefer dairy-free products, then it is probably best to select a different protein powder.

All in all, Her Natural Whey Protein Powder is reasonably priced at $25 for a one-pound tub.


Now that you have a better idea of what to look for in a protein powder, how do you determine which protein powder is best for you? And how do you tell if you should be using protein powder?

First and foremost, consider any allergies. For example, if you have a gluten or a dairy allergy, then obviously it’s best to select a protein powder that doesn’t contain wheat, soy or milk products. As a result, a plant-based protein powder will likely be the best option for you.

Next, consider your health and fitness goals. Are you trying to burn fat? Improve your physical fitness performance? Or build lean muscle for strength training?

If so, then it may be best to select a protein powder that has the highest amounts of protein, such as the products with 20+ grams of protein per serving. The more protein sources you consume on a regular basis, the easier it will be to increase strength, build muscle mass, and control body weight.

All in all, choosing the best protein powder really depends on your own personal goals, body weight goals, and figuring out what works well with your body and what doesn’t. Therefore, selecting the best protein powder for you may be trial and error for a bit until you find the one that works best for you.

Additionally, you may need to try consuming protein powder at different times of the day. For example, some women saw benefits after drinking their protein shakes first thing in the morning, whereas others saw benefits before and after workouts. For some women, drinking protein shakes and smoothies can provide different results and impact performance at different times of the day.


Natural vs. Chemical Ingredients

We likely have all heard horror stories from individuals who have tried various protein powders. They taste terrible, they don’t work or they do more harm than good.

Although taste, texture, and overall effectiveness may depend on and be unique to the individual’s own preferences and commitment to the product, what is most important is being incredibly selective. Many Whey protein powder products contain a wide range of questionable ingredients and chemicals, which can do more harm than good…

For example, it is best to choose a Whey protein powder that contains all-natural, organic ingredients and only essential vitamins and minerals, such as Vitamin A, Vitamin D and Vitamin C, and, of course, protein. Be sure to watch out for products that contain any ingredients or chemicals that you can say or pronounce. Protein powders that contain peptides, isolate or hydrolysate proteins are usually good options.

Furthermore, consider the price. If a particular protein powder seems cheap, then it probably is. Most high-quality protein powders are going to come with a higher price tag, but that is because it is made with prime protein ingredients designed to give the body what it needs. After all, you get what you pay for, and a protein powder is no different.

Is Protein Powder Good for Women?

With that being said, each individual is unique in her own way. Although it is relatively safe for women to increase their protein intake, it’s important to pay attention to the amounts of protein coupled with a regular diet and physical regimen.

Therefore, women who are prone to allergic reactions or who have an existing allergy to any ingredient in any of these products, such as a wheat or dairy allergy, should consider speaking with a medical professional or physician prior to use. Women who are pregnant or who think they may be pregnant should also consult with a medical professional prior to trying or using any protein powder.


We know we threw a lot of information at you, but we hope that you are now armed with sufficient information on how to choose the best protein powder for you.

We believe that PlantFusion is the best protein powder for women as it is a true and pure organic and all-natural plant-based formula that provides women with an incredible source of protein, that supports digestive health, boosts energy levels among a number of other health benefits.

As a result, out of all the protein powders that we researched and reviewed, PlantFusion came out on top.

PlantFusion is an all-natural protein powder that does not cause any unwanted side effects. However, it’s important to note that individuals can and will experience different results, most women who have tried PlantFusion were happy with the results.

So, after reviewing all of the above factors, we were confident in selecting PlantFusion Complete Protein Powder as our number-one pick for the best protein powder for women.

The Best Natural Estrogen Blocker in 2018

The Best Natural Estrogen Blocker

After spending 26 hours on the web researching and rating 14 supplement brands, and talking to 112 actual supplement users, we have reached the conclusion that DIM supplement by Smoky Mountain Naturals is the best natural Estrogen Blocker currently on the market. With ingredients that are natural and pure, DIM supplement has been known to act as an aromatase inhibitor, stimulate weight loss, and help increase performance at the gym.

DIM Supplement 200mg Plus BioPerine


So, we chose the DIM Supplement Plus BioPerine for Natural Estrogen Balance by Smoky Mountains as our top pick. Some of the products we review are for men only, but this DIM supplement is designed for both men and women, helping them to achieve a healthy hormone balance, promote reproductive health, and help increase strength, stamina, and performance at the gym. Smoky Mountains DIM Supplement does all this, and more.

We also reviewed 4 other estrogen blocker products for you to review to compare and pick.


As men and women age, their hormones can fall out of whack. Many men will experience a decline in testosterone production and women will experience changes in estrogen levels due to menopause.

If hormone levels decrease too much and too quickly, this can actually cause some serious health issues. The most common symptoms of a hormonal imbalance or even a hormone deficiency include the following:

  • Decreased libido
  • Decrease in sperm production
  • Increased risk for PCOS
  • Increased risk for Erectile Dysfunction (ED)
  • Mood swings
  • Fatigue

However, studies have shown that reducing estrogen levels in men and simply balancing hormones can have some pretty powerful effects on both men and women at the gym and even in their everyday lives.

One ingredient that can make this happen is Diindolylmethane DIM. DIM is a compound that naturally forms in the body when food is digested. In fact, studies have shown that DIM reduces estrogen production in men.

Men Have Estrogen, Too!

Many know that estrogen is the female hormone and testosterone is the male hormone. However, both men and women have oestrogen and testosterone, but to varying degrees and different kinds.

For example, men also naturally have estrogen, but a different kind.

There are three types of estrogen:

  • estriol
  • estrone
  • estradiol

Estradiol is the primary type of estrogen that is active in men. Estradiol helps maintain joint health and increase focus and cognitive processes, and promotes overall mental health.

Believe it or not, Estradiol also plays a role in healthy sperm development.For men who experience an increase in oestrogen and a decrease in testosterone will often experience some health problems, such as the following:

  • Gynecomastia (the development of female-like breast tissue)
  • Cardiovascular diseases
  • Increased risks of stroke
  • Unwanted weight gain
  • Increased risks of prostate problems (such as prostate cancer)

What Are Estrogen Blockers And Are You Safe?

An estrogen blocker is a medical compound that blocks production at cell level. It can also help reduce the available amount of estrogen in the body.

Estrogen blockers are of 2 types. Natural and pharmaceutical.

Natural: They are available in the form of over-the-counter supplements.

They contain ingredients such as maca, wild nettle root, and Diindolylmethane. Diindolylmethane is the most popular among them.

Pharmaceutical: These are prescription grade medicines. You should consult a doctor before you start taking them.

Some of the medications include

  • Tamoxifen
  • Raloxifene,
  • Anastrozole, etc.

It is safe to take in natural supplements because most of them are of plant origin. Diindolylmethane for example, is found in cruciferous vegetables like broccoli and cauliflower. More below.

Its anti-cancer benefits have been a topic of discussion in the scientific community. As for the pharmaceutical grade medicines, it depends on your specific condition.

The science about them is clear though. They work. In one study, they reduced estrogen levels by up to 90%.

But like I said before, consult your doctor before you go that route.

What is Diindolylmethane?

Diindolylmethane DIM is a compound that naturally forms in the body during the break down or digestion of foods, particularly foods that contain the nutrient indole-3-carbinol.

Studies have shown that DIM can help naturally decrease estrogen levels in men. Studies have also shown that there may be a link between DIM acting as an effective cancer treatment.

The nutrient Indole-3-carbinol is naturally found in cruciferous vegetables, such as broccoli, cabbage, cauliflower, Brussels sprouts, watercress and many others.

Eating these foods can provide the body with DIM, which can help naturally reduce estrogen. Diindolylmethane also makes an appearance in many dietary supplements, particularly anti estrogen supplements and natural estrogen blockers, which we will review later in this article.

Although there are many prescription estrogen blockers available for men, natural estrogen blockers and dietary supplements are made with pure, natural ingredients that help block estrogen production.

This is one reason why we chose the DIM Plus BioPerine Supplement as our top pick for the best natural estrogen blockers.

What Are The Side Effects Of Estrogen Blockers?

If you are taking natural supplements, the side effects are rare and mild. In case of prescription medication though, they can be a little more severe.

Hot flashes, vaginal dryness, mood swings, weight gain and diarrhea are some of them. Estrogen reduction can also lead to Osteoporosis.

Tamoxifen, a prescription drug, carries a small risk of blood clots and endometrial cancer.

What Is The Recommended Dosage For Over The Counter Estrogen Blockers?

Follow the advice on the label. It’s best not to experiment, as you can risk side effects. Even though it’s over the counter, it’s wise to consult your doctor or a dietitian.

What Ingredients Should You Look For In An Estrogen Blocker?

It is important to know what your supplement contains. Most over-the-counter supplements are not approved by the FDA, so make sure you read the label.

Generally, the following are the ingredients you will find inside –

  • Di-indolyl Methane (Most Popular)
  • Wild Nettle Root
  • Maca Root
  • Zinc
  • Grape Seed Extract
  • Boron

What is the Best Natural Estrogen Blocker?

Winner: DIM Supplement Plus BioPerine for Natural Estrogen Balance: A Detailed Analysis

This product is the first of five that we will review.

Some of the products that we will review are designed for men only, but this product promotes natural estrogen balance in both men and women.

DIM Supplement 200mg Plus BioPerine



In addition to balancing estrogen levels, it also acts as an acne treatment, menopause reliever and treatment, and a bodybuilding supplement.

Product Claims

Smoky Mountain Naturals is the company behind the DIM and BioPerine supplement for a natural and healthy estrogen balance.

In fact, the company claims that this DIM product is the number one menopause solution and women’s health supplement that money can buy on Amazon. This DIM supplement is rated as an “Amazon’s Choice” product, so there may be some substance to this claim.

DIM (Diindolyl-Methane) is clearly the top active ingredient in this estrogen-balancing supplement, and has proven to be one of the best and natural hormonal therapy solutions for both men and women.

How Does this DIM Supplement Work?

By now we already know that DIM is natural compound that aids in digestion. What you may not know is that DIM can also be consumed naturally from cruciferous vegetables, such as arugula, bok choy, collard greens, cabbage and watercress, just to name a few. However, it can be difficult to consume a lot of these vegetable as they often are expensive and do not come with a long shelf life.

This is why taking DIM supplements can help you get the essential vitamins, minerals, and nutrients you need while also reaping other health benefits, such as achieving a healthy hormone balance.

DIM is also combined with BioPerine (black pepper), which is a compound that is added to the formula to help boost the bioavailability of the ingredients, allowing the body to fully absorb the maximum amount of nutrients in each serving.

DIM plus BioPerine also helps boost the metabolism and balance estrogen levels. Reaching a healthy estrogen balance can help reduce or relieve uncomfortable menopause symptoms.

In addition to women’s health benefits, DIM plus BioPerine is also for men, too! Many men have begun using a DIM supplement for bodybuilding, strength, endurance and stamina-boosting results.

When individuals begin to achieve a healthy estrogen balance, many begin to experience weight loss. The less fat on the body, the more room for muscle. DIM can also improve the effectiveness of testosterone by acting as an estrogen blocker.

Other benefits that men and women have seen from taking DIM plus BioPerine supplement include the following:

  • Weight loss
  • Increased libido
  • Improved prostate health (reducing prostate cancer)
  • Increased energy levels
  • Reduced hormonal acne breakouts
  • Managing PCOS (a disease that is related to ovarian cysts)
  • Promotes healthy breast tissue
  • Acts as a natural aromatase inhibitor

Each veggie capsule of DIM plus BioPerine provides up to 200 mg of DIM and 2.5 mg of BioPerine, which is twice as much as other supplements.

Manufacturers recommend taking one capsule each day with a glass of water.


One bottle of DIM plus BioPerine contains 60 capsules, which is approximately a 60-day supply. This puts DIM ahead on the list as other supplements we have reviewed are only a 30-day supply.

One bottle of DIM plus BioPerine is priced at approximately $18 on Amazon, which is the most cost effective, highest quality, and efficient product that we will review.

In addition, DIM plus BioPerine 200 mg is the most complete DIM supplement available. It is also free of soy, stearate, dairy, GMO, gluten and it is also purely vegan.

Smoky Mountains also uses brown rice in their products rather than rice flour or other questionable ingredients.Smoky Mountains also produces their products in a FDA and GMP-approved facility in the United States.

What surprised us most was the lifetime guarantee. Customers who are unsatisfied with the results of this DIM plus BioPerine supplement can request a full refund at any time!

Conclusion: DIM Plus BioPerine 200 MG Review

Finally, this product has received approximately 2,000 customer reviews, and 68 percent of customers rated this DIM supplement and estrogen blocker with five stars.

DIM Plus BioPerine has proven to help both pre-menopausal women and post-menopausal women naturally balance hormones as well as help men boost testosterone levels.

DIM Plus BioPerine by Smoky Mountains is a truly effective hormonal therapy solution.All in all, we were pretty impressed with the DIM Plus BioPerine 200 mg supplement by Smoky Mountains.

This product hits all the criteria: promotes health in men and women (regardless of dietary allergies or preferences), effectively balances estrogen levels, manufactured in a GMP and FDA-approved facility, cost effective and a lifetime guarantee!

Runner Up: EstreduxHP Estrogen Blocker and Testosterone Booster for Men: A Detailed Analysis

EstreduxHP is another natural estrogen blocker, testosterone booster, and Aromatase Inhibitor brought to us by VH Nutrition.​

EstreduxHP Estrogen Blocker


VH Nutrition developed and formulated EstreduxHP just for men who are looking for a change.

Product Claims

EstreduxHP is a super potent Estrogen Blocker for men that also acts as an aromatase inhibitor and testosterone booster.

EstreduxHP also contains all-natural ingredients, such as Eurycoma to help naturally boost natural testosterone levels. EstreduxHP also works to help men increase strength, build muscle, and improve stamina and performance, unlocking a man’s true potential.

How Does EstreduxHP Anti Estrogen and Testosterone Booster Work?

EstreduxHP is an effective anti-estrogen supplement that also acts as an aromatase inhibitor. EstreduxHP works to block estrogen production while boosting free testosterone levels.

The EstreduxHP formula is designed with a wide range of natural ingredients, which include Cordyceps, Eurycoma, Eleuthero Senticosus, Rhodiola Rosea, Panax Ginseng, Ashwagandha and DIM.

These ingredients have been shown to be effective in preventing estrogen production and maximizing absorption. As we explored above in our review of the DIM supplement, DIM is a natural compound that aids the body in digesting foods that contain essential nutrients that decrease estrogen in men.

Rhodiola Root helps reduce cortisol or stress levels, which help men maintain a healthy hormone balance. Finally, Eurycoma helps support healthy and free testosterone levels and acts as an important anti estrogen element.


One bottle of Estredux Anti Estrogen supplement contains 60 capsules, which is approximately a 20 to 30-day supply, depending on the number of capsules consumed per day.

EstreduxHP also seems relatively easy to consume. Manufacturers recommend taking two to four capsules each day with at least eight ounces of water.

Taking EstreduxHP on a regular, consistent basis with a healthy diet and exercise will maximize results of EstreduxHP. One bottle of Androsurge is priced at approximately $21 on Amazon.

VH Nutrition, the company behind EstreduxHP offers a 30-day money-back guarantee and 100 percent satisfaction guarantee with every purchase.

If users aren’t 100 percent satisfied with the results or overall experience using EstreduxHP, they have the option to return the anti estrogen product for a full refund (less shipping costs).

Finally, although EstreduxHP has only received a handful of reviews, 90 percent of them have been positive, which shows some promise for this anti estrogen supplement and testosterone booster.

Conclusion: EstreduxHP Anti Estrogen Supplement

In summary, the proven formula in EstreduxHP combines natural, potent ingredients that all work in synergy to boost male performance and testosterone levels while also reducing estrogen.

EstreduxHP brings out a man’s full potential and performance.

Alternative: ANDROSURGE Natural Estrogen Blocker for Men: A Detailed Analysis

Androsurge is the first scientifically-formulated all-natural estrogen-reducing supplement designed just for men.

ANDROSURGE Estrogen Blocker



The top active ingredients in Androsurge include grape seed extract and diindolylmethane (DIM), which have been scientifically proven to help reduce estrogen levels in men.

Product Claims

Androsurge Natural Estrogen Blocker for men is an elite product that helps men build muscle, increase strength, and burn fat.

Androsurge also works to help promote muscle ‘fullness’ during intense training sessions and even reduce muscle catabolism, which is the breaking down of muscle tissue into smaller muscles.

This can eventually lead to strength and muscle loss.Androsurge Natural Estrogen Blocker claims to increase energy, vitality, and libido. By increasing energy levels, men can power through their workouts, their days, and their lives. ​

They will likely also experience a sense of vitality, strength, and power, leaving them looking and feeling great. This sense of vitality then leads to an increase in confidence, reduced stress levels, and an increased libido for an all-around effective health-boosting solution.

Androsurge also claims that users will see noticeable, visible results in approximately 8 to 12 weeks.

How Does Androsurge Natural Estrogen Blocker Work?

Natural estrogen blockers for men that are made with prime, natural ingredients have proven to effectively reduce estrogen levels, increase free testosterone levels, and balance male hormones to help them reach their physical fitness or weight loss goals, and also increase overall health.

The Science Behind Androsurge

Some of the natural vitamins and minerals that help men achieve this important hormonal balance include Grape seed extract, Vitamin D, Zinc and many others.

Here are the top active ingredients in Androsurge Natural Estrogen Blocker:

Grape seed extract: Studies have proven that grape seed extract acts as an aromatase inhibitor, which is essentially an estrogen blocker.

Grape seed extract is used to help many post-menopausal women who are at a high risk for breast cancer. Men may experience similar benefits when taking it as a supplement.

Furthermore, Androsurge contains 95 percent Proanthocyanidin, which helps effectively block free testosterone from converting into estrogen.

The aromatase enzyme promotes nitric oxide production, which also helps reduce estrogen levels and estrogen production overall.

Vitamin D (1000IU): Vitamin D plays an important role in general health. In fact, a Vitamin D deficiency can lead to numerous health issues, namely low testosterone and osteoporosis. ​

By increasing Vitamin D levels, the body can better absorb calcium to promote bone health, reduce risks for various diseases, and even promote weight loss.

Zinc (9.5mg): Zinc has proven to provide the body with many benefits, particularly in men.

Increasing Zinc levels is linked to increasing testosterone levels, which can improve libido, sexual health, and prevent erectile dysfunction. Zinc also increases fertility levels.

Diindolylmethane (150mg):Diindolylmethane, or DIM for short, is a compound that is formed in your body during the digestion of foods that contain the nutrient indole-3-carbinol.

Studies have shown that DIM decreases estrogen levels in men. DIM has also shown to be an effective cancer treatment in some studies, however, further research is needed to form this conclusion.

Rhodiola Root Extract (125mg): Rhodiola contains a potent active compound called salidroside that helps reduce cortisol levels.

Cortisol is a stress hormone that can lead to hormonal imbalances as well as a wealth of other health issues (more on this later in the article). Rhodiola Root also naturally supports healthy testosterone levels.

Eurycoma Longifolia Extract (100mg): Eurycoma is another natural ingredient that helps support healthy testosterone levels. Studies have also shown that it can help reduce estrogen levels in men, making it an effective estrogen blocker.

Bioperine® (5mg): Bioperine enhances the bioavailability of the ingredients in the product.


One bottle of Androsurge contains 60 capsules, which is approximately a 30-day supply.

Androsurge manufacturers recommend taking one capsule twice per day with a glass of water, and approximately 20 minutes before a meal. One bottle of Androsurge is priced at approximately $34 to $35 on Amazon.

Androsurge has received over 500 positive reviews from verified customers. Additionally, 75 percent of customers who purchased Androsurge gave Androsurge Natural Estrogen Blocker a five-star rating and review.

Androsurge Natural Estrogen Blocker is also labeled an “Amazon’s Choice” product.

In addition to hundreds of happy customers, Androsurge also stands by its product. The company offers a 100 percent money-back guarantee on every purchase.

If for customers do not have a positive experience using Androsurge for any reason, the company promises to work to resolve customer concerns and arrange for a full refund on their purchases.

Finally, Androsurge Natural Estrogen Blocker is also manufactured in a GMP and NSF certified facility in the United States. Androsurge ensures that customers get the best, highest-quality, and safest estrogen blocker product possible.

Androsurge Natural Estrogen Blocker is also free from impurities and harsh chemicals, making it a safe product all around.

Conclusion: Androsurge Natural Estrogen Blocker Review

In summary, Androsurge Natural Estrogen Blocker has proven to a high-quality and effective product that many men trust to help them reach their health and fitness, weight loss, and general health goals.

2nd Alternative: Pure DIM Supplement Hormone Balance for Women: A Detailed Analysis

Now we are going to look at another pure DIM supplement for men and women by Purest Vantage.


Pure DIM Supplement


This DIM supplement provides over 250 mg of DIM per serving to help naturally balance estrogen levels in both men and women and inhibit aromatase.

Product Claims

Purest Vantage claims that their DIM supplement is the best on the market, providing users with 250 mg of DIM per capsule. The other brands we have reviewed provide only 100 mg, 150 mg or 200 mg per capsule, which definitely puts the DIM supplement by Purest Vantage on the charts.

They also claim that their DIM supplement is the best menopause treatment and reliever on the market. So, it would see that Purest Vantage and Smoky Mountains have some obvious competition…

In addition to DIM, Purest Vantage also packed their formula with other essential vitamins, minerals, and natural ingredients, such as Dong Quai, Vitamin D, and BioPerine (natural black pepper extract) to help balance estrogen levels and maximize absorption for true results you can’t ignore.

How Does the Purest Vantage DIM Supplement Work?

We know by now that DIM is a natural aromatase inhibitor for both men and women. It helps balance estrogen levels; reducing menopause symptoms, such as hot flashes; boosting fertility in men and women; reducing hormonal acne breakouts; increasing testosterone and accelerating weight loss and reduce body fat. DIM has also shown to be a treatment method as well as a preventative method for PCOS.

For men, Purest Vantage DIM can boost energy levels, improve focus, increase endurance, improve libido and increase lean muscle mass.

Purest Vantage selected each individual ingredient in order to deliver the highest quality and maximum health benefits to its users. Here is a break down of ingredients in Purest Vantage DIM Supplement for men and women:

  • 250 mg DIM (Diindolylmethane)
  • 50 mg Dong Quai
  • 600 UI Vitamin D3
  • 3 mg Bioperine


One bottle of Purest Vantage DIM supplement contains 90 capsules, which is approximately a 90-day supply.

This is significantly more than the other products we have reviewed. Furthermore, each capsule delivers up to 250 mg of DIM and the natural formula, which is by far the best customer value.

This puts the Purest Vantage DIM supplement at the top of our list when comparing it with other supplements we have reviewed.

One bottle of DIM plus BioPerine is priced at approximately $15.95 on Amazon, which is also the most cost effective, quality, and efficient product that we have reviewed thus far.

Purest Vantage DIM supplement is also safe to consume, It is a non-GMO product, and is also gluten free and soy free. Purest Vantage also does not use any artificial sugars, additives or fillers in their products.

Purest Vantage manufactures and packages their products in an FDA inspected facility under strict GMP guidelines in the United States.

Conclusion: Purest Vantage Pure DIM Supplement 250 mg Review

The only thing we noticed that was missing from Purest Vantage Pure DIM Supplement was that it does not appear to come with a purchase or satisfaction guarantee.

However, based on the criteria and customer reviews, Pure DIM Supplement 250 mg by Purest Vantage appears to be a safe, effective, and quality anti-estrogen blocker and testosterone booster product for both men and women.

3rd Alternative: PEScience Erase Pro+ Cortisol Support: A Detailed Analysis

Erase Pro+ is another anti estrogen supplement that is referred to as a “legendary hardener”.

Erase Pro



It is designed with an advanced formula that helps bodybuilders and fitness experts manage cortisol levels, which is crucial for reaching fitness goals.

Product Claims

Erase Pro+ is a one-up from its predecessor, Erase Pro, and is put out by the company, PEScience. Erase Pro has been leading its own category for years.

Many bodybuilders and fitness experts rely on Erase Pro simply for the experience. Most of the individuals who use Erase Pro are repeat users. Individuals use Erase Pro+ as an anti estrogen blocker as well as for cortisol support to help them achieve a healthy hormone balance and reduce cortisol levels so that they can focus on training and reaching fitness goals. Advanced users will often use Erase Pro+ with other supplements and utilize them in four to eight-week dosages for maximum results.

How Does Erase Pro+ Work?

Erase Pro+ is made with a scientific formula that is a product similar to its predecessor, but Erase Pro, PLUS has an additional ingredient that helps boost the formula to the next highest level. That ingredient is KSM-66®.

The KSM-66® proprietary formula includes premium Ashwagandha, which has been tested many times in healthy individuals for many reasons and purposes.

However, what was most interesting was how the formula provided cortisol support. Interestingly, cortisol is one of the most overlooked hormones by those dieting and training.

Cortisol is a catabolic stress hormone that can become elevated in individuals who are under extreme physical stress, such as from a tough diet and training regimine. The KSM-66 proprietary formula also helps to reduce adaptagen levels.

In addition to these ingredients, it also contains boerhaavia diffusa, which acts as an anti diabetic and diuretic. Uncaria Tomentosa has the anti estrogen and diuretic properties that both men and women are looking for.

Finally, it also contains Pine Bark extract, which is known for its blood flow and nitric oxide boosting properties.

Here is a complete list of ingredients and their dosages in Erase Pro+:

  • Ashwagandha Root Extract (KSM-66®) (675 mg)
  • Boerhaavia Diffusa Root Extract
  • Uncaria Tomentosa Bark Extract
  • Pine (Pinus pinaster) Bark Extract
  • Gelatin
  • Magnesium Stearate
  • Silicon Dioxide
  • FD&C Blue #1
  • Titanium Dioxide Color

Erase Pro+ does in fact contain milk, which doesn’t make it a great option for those with dairy allergies or dairy sensitivities.

What Does Cortisol Have to Do with Bodybuilding?

As we mentioned briefly above, Cortisol or stress has the opposite effect on testosterone levels. This is why men who are under severe stress often find it difficult to stay motivated at the gym or experience decreased libido.

Cortisol is naturally released by the adrenal glands when under high mental conditions, physical stress, and high body temperature. The three main functions of cortisol include the following:

  • The reduction of protein synthesis.
  • The conversion of protein to glucose.
  • The breakdown of tissue growth.

This is why controlled cortisol release is important to facilitate muscle growth. Furthermore, exercising on an empty stomach first thing in the morning has shown to intensify the results and effects of cortisol.

Many individuals who participate in and engage in morning aerobics swear by its effects and claim that it helps accelerate weight loss, boost cognitive processes and mental focus, and simply sets a positive tone for the day.

In order to take the best approach to a rigid bodybuilding lifestyle and increase lean muscle mass and growth, individuals must perform a “balancing act” in order to ensure the best possible results.

Furthermore, the approach that works for one individual may not necessarily work for another, which makes the process even more complex and complicated.Ensuring a healthy diet can help.

It can help with muscle building as well as fat loss. However, cortisol levels are also likely to play a role in testosterone levels and bodybuilding results.

This is why Erase Pro+ ensures that their formula contains cortisol support to help balance hormones and keep stress levels from climbing.

When is the Best Time to Take Erase Pro+?

Manufacturers recommend taking one serving of Erase Pro+, which is two capsules every morning with food. One serving delivers 675 mg of KSM-66®, which we thought was pretty impressive.

In fact, 675 mg is the highest amount that can be purchased. This has been researched by the brand for its cortisol support in both men and women.

We didn’t uncover any dangerous side effects when reviewing Erase Pro+, however, the biggest complaint by users was that their skin became a little more oily. However, acne breakouts were still kept to a minimum.

Many men noticed an increase in libido to an “enjoyable level”. Both men and women felt more aggressive at the gym and a general improvement in mood and confidence levels.

Erase Pro+ can be used as a standalone product, and it is also safe to use with other products. In fact, many repeat users combine Erase Pro+ with other PEScience products, such as The Shredded Stack: Erase Pro+ stacked with Norcodrene and The Hard Mass Stack, which is Erase Pro+ combined with Creatine.

These individuals are focused on bulking up and muscle mass development and are looking for an herbal supplement to complement their muscle mass-building diets.


Erase Pro+ by PEScience isn’t exactly the most affordable herbal supplement and anti-estrogen blocker out there.

Erase Pro+ can be purchased on the official PEScience website as well as on Amazon.

Erase Pro+ is priced at $64.99 for a one-time purchase. Individuals can also subscribe to monthly shipments of Erase Pro+ and receive a 5 percent discount.

Erase Pro+ is a little cheaper on Amazon. One bottle of Erase Pro+ contains 60 capsules, which is only a 30-day supply. The Amazon price is $44.99, which is much cheaper than the official PEScience website, but it is still the most expensive product on our list of the best estrogen blockers.

Although many individuals enjoy the Erase Pro+ experience and are repeat users, most would agree that the products are overpriced.

Conclusion: Erase Pro+ Review

After taking a thorough, closer look at Erase Pro+, we would recommend giving it a try, simply for the fact that it is a high-powered and potent formula that acts as a supreme estrogen blocker and also helps reduce adaptogens and cortisol levels.

This product is safe for men and women, however, it is not the best option for regular individuals. This product is designed for serious trainers, bodybuilders, and individuals with rigid fitness routines and bodybuilding diets.


Where Can I Buy Estrogen Blockers?

As we explored above, many natural estrogen blockers and testosterone boosters can be found and purchased legally online.

Most natural estrogen blockers, testosterone boosters, and dietary supplements can be found and purchased on Amazon, however, some can be purchased through the brand’s official website. However, prices, delivery and shipping options, and refund terms, conditions, and policies may differ between the two.

So, be sure to do your homework before purchasing an estrogen blocker or other anti estrogen supplement online to ensure that you get the best deal and protect your investment.

The Best Natural Estrogen Blocker in 2018 Review

Finally, after reviewing some of the best natural estrogen blockers, we have chosen the DIM Plus BioPerine supplement by Smoky Mountains to be the best in terms of overall effectiveness in naturally balancing hormone levels, promoting reproductive health for both men and women, safety, price point, natural ingredients and prime formula.

So, there you have it: Hormonal balance plays more of a role in general health, sexual and reproductive health, bodybuilding and lean muscle mass development, weight loss and many other issues than what one might think.

Trying a little hormonal therapy can certainly help both men and women look and feel better.


How Much Protein Do You REALLY Need to Build Muscle?

How Much Protein Do You REALLY Need to Build Muscle?

How much protein does your body really need to build muscle? Are some types and forms of protein better than others? Does the time you eat protein matter? If we eat more protein, will we build more muscle?

These are just some questions that bodybuilders, avid athletes, and fitness trainers ask frequently themselves. Unfortunately, there isn’t a “one-size-fits-all” answer for everyone.

The amount of protein you consume ultimately depends on your body type, your fitness levels, your goals and whether you are a man or a woman!

 So, let’s find out more…


How Does the Body Build Muscle?

Before you can understand how much protein you need to consume in order to gain muscle, you first need to understand how the body works and what it needs to effectively build lean muscle mass.

So, let’s start at the beginning…


What Are Amino Acids?

If you have done any reading or studying up on how to gain more muscle, then you likely have come across amino acids. Amino acids are responsible for a number of crucial functions in the body. In fact, amino acids are often referred to as “the building blocks” of proteins.

Amino acids also play a crucial role in protein synthesis, which is the process of muscle growth and lean body mass development. Amino acids also provide the body with a source of energy when there aren’t any carbohydrates or other food left to burn, or if calorie intake has been reduced.

This is because a great deal of the body’s fuel and energy comes from protein, not solely from calorie intake from food. Amino acids and proteins also help create other chemical substances, such as serotonin and adrenaline.

Without a sufficient supply of amino acids, the body cannot build protein molecules—or help you build more muscle. Yes, some of these amino acids you can get from food. These types of amino acids are known as “essential” amino acids.

In addition to amino acids, the body also needs different types of proteins in order to gain muscle. Each protein type has its own special job in the body—ranging from repairing DNA and cell formation, such as for body tissue, muscle tissue, and other parts of the body (hair, nails, skin health and more).

When you consume foods that contain protein, the body naturally breaks down the protein molecules into amino acids, and then uses those amino acids to build muscle.

Therefore, if you eat too little protein, then your body may become deficient in amino acids. As a result, you will likely find it more difficult to build muscle and may suffer more frequently from muscle soreness.

Amino acids are also used to help repair and recover muscles after a workout. This is also why it is important to make sure that you are feeding your body enough amino acids to help build muscle.


What is Optimum Nutrition Whey Protein Powder?

In order to ensure that they are getting enough protein and amino acids, many bodybuilders will drink nutritional shakes that are high in protein.

Optimum Nutrition Whey Protein Powder


This is why protein supplements, such as whey protein powders are incredibly popular today. Whey protein has proven to help aid in muscle growth, muscle recovery, and even accelerate weight loss.

Whey protein powder is made from pure milk. There are a number of whey protein powder products on the market today, but Optimum Nutrition 100 percent Whey Protein Powder by Gold Standard is one of the best.

Optimum Nutrition Whey Protein Powder is a top-rated brand, an Amazon best-selling product, and is backed by over 30 years of research, history, and product development for a truly safe and pure protein powder supplement.

Optimum Nutrition provides up to 24 grams of 100 percent pure whey protein per serving. Optimum Nutrition also provides up to 5.5 grams of essential amino acids, BCAAs, and 4 grams of glutamine and glutamic in a single serving.

Optimum Nutrition has been rated by many happy customers and avid athletes as a top-performing product that is low in fat, cholesterol, and lactose, making it a prime post-workout recovery solution and nutritional protein shake for both men and women.

Optimum Nutrition by Gold Standard is available in over 20 different flavors and in various sizes, depending on the individual’s needs.

However, according to a wealth of customer reviews, the Double Rich Chocolate flavor appears to be a huge favorite. Many claim it is just like drinking a chocolate milk shake—but without all the empty calories, sugar, and fat!

By simply mixing one or two scoops of Gold Standard Optimum Nutrition into water or into a protein shake or smoothie, individuals can have a nutritional protein shake and healthy meal replacement option that powers them through their workouts. Optimum Nutrition also helps make adjusting to high-protein diets easy.

In addition to pure whey protein, here are some other healthy and active ingredients in Optimum Nutrition Whey Protein Powder:

  • Protein Blend (Whey Protein Isolates, Whey Protein Concentrate, Whey Peptides)
  • Cocoa (Processed with Alkali)
  • Lecithin
  • Natural and Artificial Flavors
  • Acesulfame Potassium
  • Aminogen
  • Lactase

If you are new to the world of whey protein supplements or are trying to get on board with a healthy high-protein diet, then Gold Standard looks like a good place to start. Customers seem to rave about Optimum Nutrition, claiming that it mixes well with water and milk, making it a delicious protein shake.

All in all, Gold Standard Whey Protein Powder is worth a shot. Gold Standard comes in several different sizes, including a one-pound, three-pound, and five-pound tub. The five-pound tub is priced at $55.


The Difference Between Consuming High Amounts of Protein and High-Protein Diets

We now know that the body obviously needs more protein and more amino acids when increasing physical activity levels. But, what most don’t realize is that the body needs protein even if you don’t exercise.

Cells throughout the body die and are regenerated every day. The body requires a sufficient supply of amino acids in order to aid in the cell regeneration process.

So, this begs the question: How much protein do you need to gain muscle?

We’re getting there…

If you ask bodybuilders how much protein you should consume each day, the answers will likely vary. Some will say 1 to 2 grams per pound of body weight; others will say 10 to 35 percent of calories should come from good sources of protein, which is a HUGE range.

Depending on the individual, and his or her body weight, this could mean consuming up to 400 grams of protein per day!

What is frustrating is that even if you consume this much of protein, it doesn’t necessarily mean you will build the amount of muscle that you want.

Therefore, if you are having trouble building muscle, consuming high amounts of protein may not be the best solution. Furthermore, you don’t need to eat insane amounts of protein to build muscle.

What DOES work is consuming a high-protein diet.

And, yes, there is a difference.

Following a “high protein diet” does not necessarily mean shoveling pounds of meat and drinking multiple protein shakes each day; it DOES mean eating enough of the right foods that are high in protein.


What is a High-Protein Diet?

One gram of protein per pound of body weight has been the general rule of thumb for decades, and one that most bodybuilders have followed.

Optimum Nutrition Whey Protein Powder


However, modern studies show that the “right” amount of protein really depends on multiple factors.Clinical studies have shown that 1.3 and 1.8 grams of protein each day may be sufficient for athletes, but other factors should be considered, such as the following:

  • Energy intake
  • The amount of carbohydrates available
  • Exercise and activity level and intensity
  • Quality of protein sources
  • Timing of protein consumption (or last meal)
  • Exercise and activity intensity and quality
  • Fitness level and training history
  • Pre-existing medical conditions or medical history
  • Gender
  • Age

As we mentioned above, there are many factors involved in how much protein you need to build muscle, so there really isn’t a “one-size-fits-all” solution.

However, it’s worth mentioning that as you begin to build more lean muscle, keeping up with your protein intake—and your hydration—becomes even more important.

If you begin to build more lean muscle, and you don’t keep up with your protein intake, then you may develop a protein deficiency. A protein deficiency means you may begin to lose strength and muscle rather than build it.


The Type of Protein

Not every type of protein is the same, nor does it yield the same results for every individual. The biggest differences between each source of protein is the speed at which it digests, how the body utilizes certain protein sources, and the different levels of essential amino acids.

Therefore, each protein source is rated according to the following:

  • Protein Efficiency Ratio (PER)
  • Biological Value (BV)
  • Net Protein Utilization (NPU)

If you had to pick two to follow, NPU and digestion speeds are probably the most important. This is because the human body needs to rely on high-NPU protein sources in order to provide the body with a sufficient amount of protein each day.

For example, here are some of the most common protein sources, and some details on how each protein is used by the body.

Beef or Red Meat – Protein that comes from meat sources is digested quickly, and the body uses between 70 to 80 percent of beef. Beef also has a large amount of essential amino acids.

Although beef is a great protein source, it can also be high in cholesterol and saturated fat. So, if your goal is to lose weight, be sure to eat red meat sparingly, or make sure it is cooked thoroughly.

Whey Protein – Another reason why bodybuilders and athletes love whey protein is because it digests quickly. In fact, the body uses up to 90 percent of whey protein, which makes in an efficient protein source.

Whey protein is also incredibly high in essential amino acids, and even branched-chain amino acids (BCAAs), such as Leucine. BCAAs have proven to be an excellent protein supplement for individuals who have a low-protein intake.

Egg Protein – Eggs are great sources of protein, but they digest much slower than beef or pure whey protein. On the other hand, eggs have a high amino acid profile, and 90 percent of egg protein is used by the body.

Fish Protein – Fish is another great source of protein that is low in saturated fat and cholesterol, compared with beef or red meat. The body also uses approximately 80 to 83 percent of protein from fish.

Peanuts – Peanuts are another great protein source, and one that is used by many vegetarians and vegans. Peanuts are naturally high in protein, but their digestibility and efficiency are lower (at only 43 percent).

The bottom line is that if your high-protein diet is well-rounded, and consists of a healthy amount of meat, dairy, eggs and fish, you will not only notice weight loss, you will also notice toned, lean muscle mass replacing fat. So, consuming a healthy, high-protein diet will definitely help you build muscle and accelerate fat loss.

 But, what do you eat if you are a vegan or a vegetarian?


High-Protein Foods for Vegetarians and Vegans

Yes, vegans and vegetarians have a harder time getting the proteins they need and that also have a high NPU. If you thought that vegetables are also high in protein, you are correct—to an extent.

Yes, vegetables are naturally high protein sources, but some vegetables have lower amounts of amino acids than others.

For example, the protein found in peas and brown rice is higher than the protein found in hemp. Here is a list of the best sources of plant-based protein for vegans and vegetarians:

Whole grains (such as quinoa) – Quinoa has a biological value of 83 percent, which means that the body will digest quinoa more easily than beef.​​​​

Soy beans – Soy beans, for example, have an incredibly high biological value and also provide a high source of protein.

Soy beans have a biological value of 96 percent, which is the highest that we have seen thus far on our list of the best protein-rich foods.

Peas – Is a pea a vegetable or a fruit? Although the debate continues, peas most certainly fall in the legume family, which make them a rich source of protein.

In fact, one serving of peas provides approximately 5 to 8 grams of protein. Furthermore, pea protein is particularly rich in essential amino acids (BCAAs), such as leucine, isoleucine, and valine.

However, peas have a relatively low biological value. However, if you combine pea protein with brown rice, you can maximize the biological value up to approximately 80 percent.

Tofu – There is still some debate about whether or not tofu is considered a “complete” protein. However, many vegetarians and vegans swear by it.

Tofu contains eight essential amino acids (BCAAs), however, the biological value of Tofu is only 64 percent.

Soy Milk – Again, soy is one of nature’s best sources of plant protein, however, its different forms have different biological values.

As we explored above, soy beans have a biological value of 96 percent. However, soy milk is a bit lower at 91 percent.



Now that you have a better understanding of what foods are great sources of protein—both animal-based and plant-based—as well as the overall NPU value and biological value of each—why does timing matter?

Optimum Nutrition Whey Protein Powder


And, by time we are referring to the best time to consume protein to gain muscle.

So, should you eat protein before or after a workout? Or both? Does it even matter?

Some bodybuilders recommend consuming protein every three hours. After checking numerous sources, the timing or frequency of consuming protein may not matter (depending on the individual, of course). The primary priority is consuming the rightamount of protein for YOU each day.

For example, if you prefer to eat three large meals each day, then go for it. The body can handle large amounts of protein at once. You can also consume smaller meals throughout the day, which is known as intermittent fasting, and is practiced by many fitness experts.

Some studies show that timing does matter, and even has a direct impact on building muscle, whereas other studies do not. Some studies show that the body uses protein to help improve muscle performance before a workout.

Other studies show that consuming protein after a workout and before bed is best for muscle recovery and repair.

Although studies are inconclusive at this time, you may have to figure out what the best sources of protein are for you and when consuming them works best.



Now that we have looked at why the body needs protein to build muscle, the importance of protein and amino acids, and some of the best protein sources for both meat-lovers as well as vegans and vegetarians, is eating too much protein bad for you?

This is a question that is asked by many bodybuilders and avid athletes. Our culture has become obsessed with nutrition, particularly with protein.

Although adding protein to every meal at every chance we get might seem like a good thing, adverse effects are possible, if you aren’t careful.

Kidney Issues – The kidneys act as the body’s natural filter, removing wastes from the body. The kidneys are also responsible for nitrogen balance in the blood. Some studies suggest that an overabundance of protein can put too much pressure on the kidneys.

However, these studies concluded that these occurrences were present in individuals with pre-existing kidney issues.

So, a finite link between too much protein and kidney problems has not been solidified (at the time of this writing).

Dehydration – Studies also suggest that individuals with extremely high protein levels were also severely dehydrated. This is likely due to the body using more water to flush out wastes, therefore leading to dehydration.

Of course, dehydration isn’t a reason to not consume a sufficient amount of protein; it is simply a reminder to athletes and bodybuilders to drink more water to make up for heightened fitness training.

Weight Gain – Although many individuals who choose to increase their protein intake are also the same people who want to lose weight, it’s worth mentioning that muscle weighs more than fat.

Individuals who begin to watch what they eat, cut bad calories (sugar, starches, saturated fats, etc.), and exercise will likely accelerate weight loss because they are burning fat.

However, as individuals continue this routine, the body will eventually start converting food into energy, building muscle, and stimulating fat loss, rather than storing fat.

And as individuals up their protein intake, the body will then begin using the protein to build lean muscle mass, which obviously weighs more than fat.

So, ultimately, yes, overall body weight will increase… but it isn’t necessarily a bad thing. It’s important to remember that lean body mass isn’t the same as body fat.

All in all, yes, there are some things to watch out for when increasing your protein intake, but none of these reasons by any means should keep you from consuming protein.


In conclusion, how much protein do you need to build muscle?

Well, that answer really depends on YOU—your gender, your body type, your age, your overall health, your fitness level and your goals.

Of course, if you are a vegan or vegetarian, then you may need to put a little more work into planning your high-protein diets.

Try consuming more protein-rich meals or a protein shake as a meal replacement in order to get as much protein as beef or red meat.

And, yes, over the time the number on the scale will increase, but your body will appear more lean, muscular, toned, and your clothes will fit better. Remember, a higher body weight or lean body mass isn’t necessarily a bad thing if you are toned.

All in all, increasing your protein intake isn’t necessarily dangerous, as long as you are smart about what you eat, how much, and your efforts to stay hydrated.

Increasing your protein will absolutely lead to lean muscle mass growth and development, but the length of time will depend on your physical activities, limitations, and if you are eating high quality protein sources.

VPX Bang Pre-Workout Energy Drink Reviews

VPX Bang Pre-Workout Energy Drink Reviews


There is some controversy surrounding the overall effectiveness and safety of pre-workout energy drinks.

In fact, there are so many pre-workout supplements and products on the market, and so much competition that it can be difficult for men and women to determine which product actually works and that is safe to their daily or regular exercise and fitness goals.

We wanted to help with this dilemma, so we researched various pre-workout energy drinks to determine which were worth it.

So, what did we find?

VPX Bang Energy Drinks are by far the best. VPX Bang is a top-rated, reputable brand that creates Bang pre-workout energy drinks for both men and women, made with a clean, performance-enhancing formula that really works.

So, why does VPX Bang Pre-Workout Energy Drinks work?

VPX builds essential amino acids, such as branched-chain amino acids (BCAAs), Creatine, and L-Citrulline, which have been clinically and scientifically proven to build and maintain more muscle and improve strength.

And, no, it doesn’t contain any additives, artificial flavoring or sugars, stimulants or other potentially harmful chemicals.

We are all about clean performance, energy, strength and power…and so is VPX Bang, which is why we chose them above some other counterparts and competitors.


The Best BANG for Your Workout (and Your Buck!)

If you are a bodybuilder, avid athlete, gymnast or spend more than half your week at the gym, then you might feel tired and sluggish or even lack the motivation to train or go to the gym at all.

Then there are the times when you drag yourself to the gym, but rarely have the stamina or strength to do anything…

You count each rep while you are also keeping an eye on the clock, counting down the minutes—which really feel like years—before you can throw in the towel (literally) and call it quits.

Working out shouldn’t have to always be a drag; it should be enjoyable, thrilling, and should leave you feeling great.

If your fitness and training goals seem to be constantly out of reach, think again… You just might need a little boost to get you there—and a Bang pre workout energy drink might be all that you need.

We are talking about safe, delicious Bang pre workout energy drinks that are designed for enhancing performance and are made with the necessary, clean ingredients that are important for muscle growth, development, recovery and maintenance.

In this article, we will review the top two best pre-workout energy drinks by VPX Bang: The VPX Bang Pre-Workout Master Blaster and the VPX Bang Variety Pack.

How We Researched the Best Pre-Workout Energy Drinks

We understand that many pre-workout energy drinks are packed with artificial flavoring, sugars, and just junk, which end up doing more harm than good.

Yes, some pre workout energy drinks will give you the boost you need, but will also cause the jitters, a caffeine “crash” after your gym session, and even interrupt sleep patterns.

So, we went beyond the product label to find the best pre-workout energy drinks. We researched the best pre-workout energy drinks based on the following criteria:

  1. Safe and effective pre-workout energy drinks
  2. Muscle and fuel-boosting formulas
  3. Available in wide variety of flavors
  4. Does not impair sleep patterns
  5. Does not cause “crash” during or after workouts
  6. Great customer value

The Best Bang Pre-Workout Energy Drinks

*Notice: On mobile devices, scroll right to see entire table.

Winner: VPX Bang Pre-Workout Master Blaster: A Detailed Analysis

The VPX BANG Master Blaster pre-workout formula is scientifically formulated and tested to support athletic endurance, boost performance, and aid in muscle recovery.

VPX Bang Pre-Workout Master Blaster,


Unlike other pre-workout energy drinks, VPX Bang Master Blaster doesn’t cause unwanted “jitters” or a “caffeine crash” after an intense workout at the gym.

Product Claims

As we briefly explored above, many pre- and post workout supplements can actually destroy muscles rather than help them.

Many pre-workout energy drinks and workout supplements are made with “concentrates”, which do more harm than good.

However, VPX Bang is different. VPX Bang believes that building lean muscle mass really can be as easy as drinking a delicious beverage; therefore, VPX Bang Master Blaster is designed and created around what matters most: maximizing muscle growth and performance.

VPX Bang Master Blaster is designed with an innovative formula that delivers all the necessary nutrients and healthy compounds that maximize muscle mass, strength, performance for a complete body transformation.

VPX Bang Master Blaster claims to be more than the next generation of pre-workout supplements. The VPX Bang Master Blaster pre-workout energy drink is infused with a rich, nutritional formula with massive doses of clean performance-enhancing and bodybuilding ingredients, designed to be a truly powerful nutritional training tool that actually delivers results for serious athletes.

VPX Bang Master Blaster pre-workout supplement allows both men and women to increase strength and endurance, lift more weights, push more and to the max, and also retain more muscle, all without causing a “crash”.

How Does VPX Bang Pre-Workout Master Blaster Energy Drink Work?

VPX BANG MASTER BLASTER pre-workout energy drink is designed with the patented water-soluble Super Creatine formula, which is rich with amino acids and peptides, such as the Creatyl-L-Leucine peptide, which helps create a mind-to-muscle link allowing the individual to perform more reps and sets for maximum muscle growth.

The VPX Bang Master Blaster formula is also designed with branched-chain amino acids (BCAAs), which are the primary amino acids inside muscle. One serving of VPX Bang Master Blaster provides the body with the following:

  • 2.4 grams of beta-alanine
  • 6 grams of citrulline malate
  • 2.5 grams of betaine anhydrous
  • 7.5 grams of ultra soluble BCAAs
  • 250 milligrams of the VPX Bang Super Creatine patented formula
  • 350 milligrams of caffeine

In addition to enhancing athletic performance, strength, and endurance, VPX Bang also recognizes that repair and recovery are an essential part of training.

Therefore, VPX Bang Master Blaster also provides extreme muscle protection in the BCAA combination, which delivers an essential protein assembly to feed hungry muscles, increase muscle gain, decrease muscle breakdown and boost overall performance. Here is a complete list of ingredients we found in VPX Bang Pre-Workout Master Blaster:

  • Hydroxypropyl distarch phosphate
  • Highly branched cyclic dextrin
  • Branched-Chain Amino Acids (L-Leucine, L-Isoleucine, L-Valine)
  • L-Citrulline Malate 2:1
  • Creatine Monohydrate
  • Betaine Anhydrous
  • Beta-Alanine
  • Caffeine Anhydrous
  • Creatyl-L-Leucine [Super Creatine]
  • Natural and artificial flavors
  • Sucralose
  • Lecithin

VPX Bang Master Blaster is easy to mix. Simply mixing one scoop (or serving) of VPX Bang Pre-workout Master Blaster with 12 ounces of water will provide you with a premium and high-powered pre-workout energy drink that supports endurance, strength, and recovery.

For first-timers, it’s recommended to start with a half of a scoop in order to assess how the pre-workout formula reacts with your body.

Additionally, the VPX Bang Master Blaster pre-workout energy drink provides 350 milligrams of caffeine in a single serving, which is equivalent to three cups of coffee.

This might be too much caffeine for some individuals, so it is important to consume VPX Bang Master Blaster in moderation in order to avoid the jitters, headaches or a caffeine crash after your workout.


One bottle of VPX Bang Master Blaster is priced at approximately $30 on Amazon and the official VPX website.

One bottle delivers approximately 20 servings. VPX Bang Master Blaster also comes in several different flavors, which include the following:

  • Blue Razz
  • Lemon Drop
  • Power Punch
  • Sour Heads

According to customer reviews posted on the official VPX website, the Sour Heads and Power Punch flavors seem to be the most popular. Here is a list of the pros and cons we found when reviewing VPX Bang Master Blaster pre-workout supplement as a whole:


  • Innovative formula – scientifically formulated and tested
  • Contains essential BCAAs
  • Designed to deliver improved endurance, strength, and overall performance
  • Aids in muscle recovery and repair
  • Great-tasting flavors
  • Great customer value
  • Low-carb and low-calorie pre-workout drink
  • Designed and safe for both men and women


  • Contains high levels of caffeine
  • Contains some artificial flavors
  • Some individuals dislike taste and consistency
Conclusion: VPX Bang Master Blaster Pre-Workout Energy Drink

All in all, VPX Bang Master Blaster Pre-workout energy drink has been scientifically formulated, tested, and proven to aid both men and women in their muscle development, strength, endurance and fitness goals.

Although the VPX Bang Master Blaster formula contains caffeine, it is also rich with essential BCAAs and the proprietary Super Creatine formula, which helps reduce fatigue while increase strength, power, and performance.

The majority of customers are happy with selecting VPX Bang Master Blaster as their pre-workout energy drink of choice. Of course, there are always a handful of customers who dislike the taste, texture, and consistency when mixing with water, however, this really comes down to personal preferences rather than knocking the quality of the product.

VPX Bang Master Blaster pre-workout energy drink is also reasonably priced at $30 for a single bottle, which delivers approximately 20 servings.

Individuals who use ½ a serving each day will obviously be able to get more out of a single bottle. However, with only ½ or a full scoop, VPX Bang Master Blaster will give you the BANG you need for a complete workout.


Runner Up: VPX Bang Variety Pack 3 RTD 12 per Case: A Detailed Analysis

The VPX Bang Variety Pack is the best option for individuals who have selected VPX Bang as their primary pre-workout energy drink.

VPX Bang Variety Pack 3 RTD


Individuals who purchase the VPX Bang variety pack see the most value, the most body-rocking fuel, and get the most BANG for their buck.

Product Claims

The VPX Bang Variety Pack is infused with the VPX Bang proprietary Super Creatine formula, which is designed with branched-chain amino acids (BCAAs) to help both men and women power up their workouts, get the most from their gym or training sessions, and simply look and feel great afterwards.

The VPX Bang Variety Pack comes with 12 cans of VPX Bang of all different flavors, and all of which have been scientifically formulated and proven to deliver potent fuel for improved muscle development and strength, and maximized energy and performance, and all in a single can.

Most individuals who have never tried VPX Bang pre-workout energy drink before assume that VPX Bang is another “pre-workout” soda that is packed with artificial flavoring, sugars, and additives that simply give individuals a caffeine boost.

However, VPX Bang designs its products with essential ingredients that promote muscle health and recovery rather than deteriorate it.

Although VPX Bang pre-workout energy drinks do contain caffeine, they do not cause unwanted “jitters” or a “caffeine crash” after an intense workout (as long as they are consumed according to the directions and in moderation).

How Does the VPX Bang Pre-Workout Energy Drink Variety Pack Work?

As mentioned above, the VPX Bang Pre-Workout energy drink variety pack contains 12 cans of VPX Bang pre-workout energy drinks of different flavors. However, the proprietary VPX Bang formula remains the same.

The pre-workout energy drinks in the VPX Bang variety pack are all designed with the patented water-soluble Super Creatine formula, which is rich with branched-chain amino acids (BCAAs) and peptides, such as the Creatyl-L-Leucine peptide.

This formula helps increase focus, allowing individuals to focus on performance and increasing reps and sets for maximum muscle growth.

One can of VPX Bang pre-workout, which equals to one serving, provides the following:

  • Vitamin C (50 percent daily value)
  • Vitamin B6 (25 percent daily value)
  • Magnesium (2 percent daily value)
  • Niacin (25 percent daily value)
  • Vitamin B12 (25 percent daily value)

A single can of VPX Bang pre-workout does not contain any calories, carbs, sugars, and it is very low in sodium (only 40 mg, or 2 percent of an individual’s daily value).

Here is a complete list of ingredients we found in one can of VPX Bang Pre-Workout:

  • Carbonated water
  • Citric acid anhydrous
  • Malic acid
  • Caffeine anhydrous
  • Sodium benzoate (to preserve freshness)
  • Potassium citrate monohydrate
  • Sucralose
  • L-Leucine
  • Potassium phosphate dibasic
  • Vitamin C
  • Calcium chloride
  • Acesulfame potassium
  • Potassium sorbate
  • Calcium disodium
  • EDTA
  • Magnesium chloride
  • Natural and Artificial flavors

The VPX Bang proprietary Super Creatine formula is infused with the following ingredients:

  • Creatyl-L-Leucine
  • L-isoleucine
  • L-valine
  • Vitamin B3
  • CoQ10 (coenzyme Q10)
  • Vitamin B6
  • Vitamin B12

VPX Bang pre-workout energy drinks delivers a healthy dose of caffeine and other essential vitamins and minerals to boost energy levels and to help sharpen focus during training sessions, improving athletic performance overall.

In addition to containing coenzymes and essential B vitamins for maximizing muscle power (such as Vitamin B3, B6, and B12), VPX Bang also contains potassium, which is a key element to aiding in muscle repair and recovery, and to also help avoid uncomfortable and painful muscle cramping.


Individuals can purchase the VPX Bang Variety Pack on Amazon as well as the official VPX website.

The VPX Bang Variety Pack is priced at approximately $35, and contains 12, 16-ounce cans, which provides customers with an exceptional value.

In fact, the VPX Bang Variety Pack was rated as a top-seller and an “Amazon’s Choice” product. The official VPX website is offering the same variety pack for only $23.

The VPX Bang Variety Pack comes with the following flavors:

  • 3 – SOUR HEADS
  • 3 – STAR BLAST

Additionally, individuals can also choose to purchase a 12-pack of a single flavor. The following flavors are available in a 12-pack:

  • Blue Razz
  • Champagne
  • Lemon Drop
  • Sour Heads
  • Power Punch
  • Star Blast

According to customer reviews posted on the official VPX website, the Sour Heads and Power Punch flavors seem to be the most popular.

Here is a list of the pros and cons we found when reviewing the VPX Bang pre-workout energy drink variety pack:


  • Best customer value
  • Amazon’s Choice product
  • Innovative formula – scientifically formulated and tested
  • Contains essential BCAAs
  • No carbs, no sugars, no calories
  • Low-sodium product
  • Contains carbonated water—not a sugary soda!
  • Designed to deliver increased focus and overall performance
  • Aids in muscle recovery and repair
  • Great-tasting flavors
  • Designed and safe for both men and women


  • Contains some traces of caffeine
  • Contains some artificial flavors
  • Some individuals dislike taste and consistency
Conclusion: VPX Bang Pre-Workout Energy Drink Variety Pack

All in all, the VPX Bang Pre-Workout energy drink variety pack is the best value for customers who have already selected VPX Bang as their primary pre-workout energy drink of choice.

The VPX Bang Pre-workout energy drink variety pack contains 12, 16-ounce cans of pure, potent muscle-building fuel to power both men and women through their training sessions and workouts.

Furthermore, the variety 12-pack is priced at only $35, which means that each can is approximately $2.91. This same variety pack is priced even less on the official VPX website, guaranteeing that customers will get a huge deal.

Therefore, it is clear that customers get the most BANG for their buck by purchasing the VPX Bang pre-workout energy drink variety pack.

The majority of customers are happy with their purchases of the VPX Bang Variety Pack. In fact, 71 percent of customers gave the VPX Bang variety pack a five-star rating.

According to the official VPX website, customers rated VPX Bang Pre-workout energy drink variety pack at a 9.6 out of 10 (128 ratings).

Of course, we can’t very well sum up our review of the VPX Bang Variety Pack without paying some attention to the negative reviews.

Much like what we saw with the VPX Bang Master Blaster pre-workout supplement, the negative reviews related to taste preferences rather than the overall quality and effectiveness of the product.


What to Look for in the Best Pre-Workout Energy Drink

If you are new to the world of pre-workout supplements and energy drinks, it might be overwhelming to determine which products are worth the price, and which are actually safe and effective.

The “Proprietary Blend” Ingredients. For example, if in your search you discover a pre-workout energy drink or pre- or post workout supplement that has a handful of ingredients in a “proprietary blend”, then this is likely a marketing gimmick or a “disguise” to keep the real ingredients a secret.

Although VPX Bang has its own proprietary blend, if you look at the labels on both the VPX Bang Master Blaster pre-workout supplement and the VPX Bang Variety Pack, you will also see the ingredients in the proprietary listed out, which we also included above in our review.

VPX Bang makes its products with true ingredients that are all scientifically backed and dosed appropriately to provide both men and women with fuel for the body and the mind.

Stimulants. Another thing to watch out for is the presence of stimulants in your pre-workout energy drink. Many pre-workout supplement brands make their products with loads of caffeine and artificial sugars which do more harm than good.

These are often cheaper products because it costs less to make chemicals and “fake” ingredients than it is to design a true body-rocking formula.

Furthermore, consuming a pre-workout energy drink that is loaded with soda won’t hydrate you or give your body the fuel it needs for an intense workout, nor will it help you reach your weight loss goals.

In fact, some pre-workout energy drinks claim to “fuel” the body, but are really like drinking a bottle of soda.

Yes, VPX Bang does contain traces of caffeine in its products, and it does warn users against consuming too much, however, there aren’t any artificial sugars present. If there were, then the calorie count will likely be higher.

When taking a look at the VPX Bang Pre-workout Energy Drink Variety Pack, one can, which is approximately 1-2 servings, contains no calories and no sugars.

The Natural Power of Creatine. Furthermore, many pre-workout energy drinks and supplements contain creatine, which is a natural nitrogenous acid that drives energy to muscle cells throughout the body.

Creatine is actually naturally found in red meat and fish. Many athletes take creatine supplements to help with their muscle-building and bodybuilding goals.

However, much like feeding the body too much energy, heightened creatine levels can also cause some unwanted and uncomfortable side effects, such as muscle cramping, stomach aches, and diarrhea.

All in all, when consumed in moderation, creatine is an important ingredient in any pre-workout supplement or energy drink.

Creatine has natural body-building and muscle-boosting powers that are crucial for helping both men and women reach their fitness and training goals.


Are Pre-Workout Energy Drinks Good or Bad for You?

As mentioned above, many pre-workout powders or supplements that can be found on the market today contain potentially harmful or questionable ingredients—some of which can cause some pretty nasty long-term effects, especially when consumed in excess.

However, the biggest difference is using a pre-workout powder that contains truly natural and powerful ingredients that are safe, effective, and are a healthy choice.

Again, as we also mentioned above, just like too much soda, coffee or large amounts of caffeine isn’t good for you, be sure to stay away from pre-workout supplements or energy drinks that contain high amounts of caffeine.

These pre-workout supplements or pre-workout energy drinks can cause a jittery buzz that will certainly power you through your workout, but may also keep you up at night and interrupt your sleep patterns.

So, not only are you packing your body with unhealthy stimulants, which can increase blood pressure levels, you are also robbing your body of sleep.

These two issues together will likely undue all of your hard work at the gym because you aren’t allowing your muscles to fully repair and recover before you next gym session.

Furthermore, some individuals have a greater sensitivity to caffeine than others, which is important to keep in mind when selecting a pre-workout energy drink.


What Are the Benefits to Pre-Workout Energy Drinks?

So, now that you know what to watch out for before selecting a pre-workout energy drink, what are the benefits of consuming a pre-workout energy drink?

In addition to bringing your favorite pair of sneakers with you to the gym, you probably also take with you a bottle of water to stay hydrated—as you should.

Of course, water is the best possible way to hydrate your body, however, it lacks electrolytes, which help to regulate nerve and muscle function.

This is why Gatorade and Powerade claim to feed the body what water cannot replenish. Yes, Gatorade and Powerade are hydrating and contain electrolytes, but they are also packed with sugars, which may make a not-so-great choice.

Where pure H2O and Gatorade come up short, a pre-workout energy drink makes up. In addition to keeping the body hydrated and keeping electrolyte levels up, pre-workout energy drinks also provide the body with the following benefits:

  • Improve athletic performance 
  • Increase strength and stamina
  • Increase endurance
  • Boost energy levels (safely)
  • Improve focus during exercise
  • Accelerate the fat-burning process

So, yes, pre-workout supplements and pre-workout energy drinks are safe, effective, and healthy, as long as they contain the right ingredients and aren’t packed with sugars or an insane amount of caffeine.

Be sure to select a pre-workout energy drink that also contains creatine, L-leucine, magnesium, potassium and other essential ingredients that help boost energy levels, aid in muscle recovery and repair, and that also help maintain muscle mass development and growth.

Like any product, be sure to read the product label thoroughly before making any purchase.

So, regardless of whether your fitness and training goal is to improve athletic performance, increase motivation and desire to get to the gym, or build lean muscle mass, a pre-workout supplement or energy drink just might be the solution to help you reach your fitness and training goals.


CONCLUSION: VPX Bang Pre-Workout Energy Drinks Reviews

Out of all the pre-workout energy drinks and pre-workout supplements we reviewed, we have determined that VPX Bang pre-workout energy drinks are the best options.

VPX Bang Master Blaster pre-workout supplement is a great option for individuals who want to mix a pre-workout powder into water or a smoothie.

VPX Bang Master Blaster pre-workout energy drink is also the best option for individuals who are new to trying VPX bang pre-workout products.

On the other hand, VPX Bang pre-workout energy drinks Variety Pack is the best option for individuals who have already selected VPX Bang as their favorite energy drink brand.

This is because individuals can purchase multiple VPX Bang energy drink cans of all different flavors, and for a great deal.

All in all, regardless of which product you choose, VPX Bang pre-workout supplements contain the best ingredients to increase energy levels, feed the muscles with the necessary fuel, improve focus an all without experiencing the jitters, an energy crash or interrupting sleep patterns.

VPX Bang pre-workout energy drinks and pre-workout supplements are top-rated products and brand that is trusted by many men and women.

 VPX Bang is definitely the way to go.

The Best Universal Whey Protein Powders Reviewed

The Best Universal Whey Protein Powders Reviewed


We are firm believers in natural proteins. It’s no secret that protein is essential for building strength and lean muscle mass.

Getting a sufficient amount of protein will also power any man or woman through an intense workout or training session at the gym.

But, in today’s world when we are constantly on the go, it can be tough to get in the right amount of protein.

Enter: Universal whey protein powder.

Whey protein powder supplements are safe, effective in building muscle mass and boosting energy levels, and provide a rich, healthy source of protein.

But there’s another problem… With all the various whey protein powder products on the market, how do you know which is really the best one for you?

It’s true that not all whey protein powders are alike.

So, we already did the work for you. We researched hundreds of different whey protein powders—both plant-based and animal-based—and we discovered that the top two best universal whey protein powder supplements are Universal Nutrition ISO Whey Protein and Universal Ultra ISO Animal Whey Protein.So, are these two different types the best universal whey protein powder supplements as they claim to be? We thought so, and we are about to tell you why.


What is Universal Nutrition?

Universal Nutrition is a top-rated, reputable brand that specializes in designing and manufacturing high-quality, cutting-edge nutritional products and supplements for hardcore athletes since 1977.

Through the years, Universal Nutrition has tested, improved, and optimized their product line in order to deliver true, high-quality nutritional supplements to help both men and women reach their intense training and fitness goals.

Universal Nutrition offers a complete nutritional product line, which includes the following types of supplements:

  • Essential and non-essential amino acids
  • BCAA products
  • Carnitine liquids
  • Casein products
  • Creatine products
  • Mass gainers
  • Glutamine powders
  • Protein bars
  • Milk and egg protein products
  • Ultra ISO Whey
  • Ultra Pro Whey
  • … and many others

Ultra ISO Whey and Ultra Pro Whey protein powders by Universal Nutrition are among the top-rated and best-selling protein powder products.

This is because Universal Nutrition designs their whey protein powder supplements with the highest-quality protein sources and ultrafiltrated whey protein.

Whey protein is sourced from organic, grass-fed cows that produce milk. Grass-fed cows typically aren’t given antibiotics, which means their milk is “cleaner” and safer to consume than other cheaper products.

However, pure, all-natural milk from grass-fed cows is naturally higher in fat, which is why it provides individuals with the best protein. Most bodybuilders want the pure protein, but do not want all the fat.

A quality organic whey protein isolate has almost 100 percent of the fat removed. Furthermore, ultrafiltrated whey protein means that the fat, carbs, and sugars are removed, but the biological, natural nutrients remain.

So, what makes these two universal whey protein powders different from other types of protein powders or products?

What is so “universal” about them?

Universal whey protein is made with branched-chain amino acids (BCAAs) and glutamine, and only premium 100 percent ultrafiltrated whey protein isolates.

This means that the whey protein contains as much of its natural, healthy, and biological ingredients, but without the addition of unnecessary carbs, sugars, unhealthy fats, calories, lactose and additives or artificial sweeteners.

How We Researched Universal Whey Protein Powders

How did we go about finding the best universal whey protein powders?

We researched each product extensively, and went way beyond the product label. We spent a great deal of time reviewing customer experiences, testimonials, and general product feedback to get a feel for how each product worked for them.We based our research on the following criteria:

  1. Made with 100 percent pure whey protein isolates
  2. High source of protein
  3. Effective in building and developing lean muscle mass
  4. Effective in boosting training and the gym experience
  5. Taste and consistency
  6. Customer feedback
  7. Overall customer value


*Notice: On mobile devices, scroll right to see entire table.

What is the Best Universal Whey Protein Powder?

Winner: Universal Nutrition Ultra ISO Whey Isolate Protein Powder

Universal Nutrition Ultra ISO Whey protein is a whey protein isolate supplement that provides a sufficient source of essential amino a​​​​cids.

Universal Nutrition Ultra Iso Whey


Essential amino acids provide the body with the building blocks it needs to build and develop lean muscle mass.

Universal Nutrition ISO Whey protein is rich in branched-chain amino acids (BCAAs) and glutamine and contains less fat, carbs, sugars and lactose for a truly pure whey protein isolate product that helps both men and women meet their fitness needs and goals.Universal Nutrition Ultra ISO whey protein contains only premium 100 percent ultra-filtrated whey protein isolates.

This formula does not contain any gums, fillers, sweeteners, thickeners, aspartame or other unnecessary additives or chemicals, which is why Universal Nutrition Ultra ISO whey protein is seen as a more pure and natural protein isolate supplement than some of its counterparts.

Universal Ultra Iso Whey preserves many of the important biological components found in natural whey, such as immunoglobulins, lactoferrin, GMP and BSA.

Best of all, Universal Nutrition Ultra ISO Whey is easy to consume by simply adding a few scoops with six to eight ounces of water per day into a shake or smoothie to make a delicious whey isolate protein shake that men and women truly enjoy.

Universal Nutrition Ultra ISO Whey is available in multiple delicious flavors, including the following:

  • Chocolate Shake
  • Tropical Punch
  • Vanilla Shake
  • Lemonade Chiller

Here is a complete list of ingredients in Universal Nutrition Ultra ISO Whey protein supplement:

  • Ultrafiltrated isolated whey protein (milk)
  • Glycomacropeptide (GMP)
  • Bovine Serum Albumin (BSA)
  • Immunoglobulins (lgG)
  • Lactoferrin
  • Lactoperoxidase, Protease-Peptone]
  • Cocoa
  • Natural and artificial flavors
  • Lecithin (soy)
  • Sodium chloride
  • Sucralose
  • Acesulfame potassium

Here is a list of the pros and cons we found when reviewing Universal Nutrition Ultra ISO Whey:


  • Made with 100 percent ultrafiltrated whey protein isolates
  • Zero carbs
  • Zero sugar
  • Zero fat
  • Zero lactose
  • Low-calorie protein powder option (only 84 calories per serving or one scoop)
  • Made with all-natural sweeteners (cocoa powder)
  • Rich in branched-chain amino acids (BCAAs) and glutamine
  • 20 grams of protein per serving
  • Easy to mix with shakes or smoothies
  • Does not contain any artificial ingredients, chemicals, additives or hormones
  • Does not contain aspartame
  • Affordable and great value
  • Available in multiple great-tasting flavors


  • May crystallize when mixed with water
  • May be too sweet for some individuals
  • Contains some artificial flavors even though product claims that it does not

Conclusion: Universal Nutrition Ultra ISO Whey Protein

All in all, Universal Nutrition Ultra ISO Whey Protein provides both men and women with a great-tasting, healthy, and rich whey protein shake that is easy to mix and take with them on-the-go to work or to the gym.

Universal Nutrition Ultra ISO whey protein is made with 100 percent pure ultra-filtrated whey protein for a truly natural and healthy protein supplement.

Universal Nutrition Ultra ISO whey protein isolate is available on Amazon and at a great price. Individuals can purchase a two-pound tub of Universal Nutrition Ultra ISO whey protein for only $28 to $30.

2. Universal Nutrition Animal Whey Isolate Loaded Whey Protein Powder Supplement

Universal Nutrition has been providing whey protein supplements to consumers for years. And now, they are proud to be able to offer an animal-based whey isolate protein supplement, which has been demanded by consumers for some time.

Universal Nutrition Animal Whey Isolate Loaded Whey Protein Powder Supplement


Because each and every athlete is different, Universal Nutrition Animal Whey Protein Isolate is designed to deliver a sufficient amount of protein, carbs, vitamins and minerals that are necessary for optimal muscle growth and development.

Universal Nutrition Animal Whey Protein Isolate is packed with high-quality animal whey protein isolate. It is made from some of the highest quality protein sources.

Animal whey isolate protein is also packed with digestive enzymes with fast-absorbing action, providing both men and women with a huge surge of protein and essential ingredients for maximum muscle-building power in every scoop.

Universal Nutrition understands that many individuals dislike the taste of animal whey protein isolate, which is why they put a lot of thought and effort into enhancing the taste profile of their Animal Whey Protein Isolate product.

Universal Nutrition believes that if individuals dislike the taste of their whey protein shakes, they won’t get the necessary nutrients and sources of protein to help them reach their goals.

Universal Nutrition Animal Whey Isolate mixes well into any shake or smoothie without any chunks. It is also available in over 11 different great-tasting flavors that provide nothing but the very best protein to fuel muscle growth.

Universal Nutrition Animal Whey Isolate is also easy on the stomach and does not cause bloating or indigestion.

Universal Nutrition Animal Whey Isolate is available in the following flavors:

  • Banana Cream
  • Brownie Batter
  • Chocolate
  • Chocolate Coconut
  • Chocolate Mint
  • Cookies and Cream
  • Frosted Cinnamon Bun
  • Red Velvet
  • Salted Caramel
  • Strawberry
  • Vanilla

Many athletes need to take a break from the gym after an intense workout to allow sufficient time for the muscles to heal and recover. However, Universal Nutrition Animal Whey Protein Isolate powder is the solution.

Universal Nutrition Animal Whey protein isolate powder provides a whopping 25 grams of highly bio-available whey protein to help grow and develop lean muscle mass, repair muscle tissue, and even reduce the onset of post-workout muscle ache and soreness in every scoop.

In addition to providing individuals with a great taste, Universal Nutrition Animal Whey Protein Isolate powder also provides the right proteins and that are also easy to digest, allowing both men and women to reach their health, fitness, and physical training goals.

Here is a complete list of ingredients that we found in Universal Nutrition Animal Whey Protein Isolate supplement:

  • Animal Whey Protein Blend [cross flow micro filtered whey protein isolate, ultra-filtrated whey protein concentrate (milk)]
  • Natural and artificial cinnamon and vanilla flavors
  • Lecithin (soy)
  • Cellulose gum
  • Xanthan gum
  • Carrageenan
  • Sodium chloride
  • Acesulfame potassium
  • Sucralose
  • Animal Whey Digestive Enzyme Blend (papain, bromelain)
  • Cinnamon

Here is a break down of the pros and cons we found when reviewing Universal Nutrition Animal Whey Protein Isolate supplement:


  • Amazon’s choice!
  • Award-winning animal whey protein product
  • Voted and top-rated as the best-tasting and highest quality whey protein powder
  • Quality whey protein isolate supplement made with ultra-filtrated whey protein
  • Tested for purity and taste
  • Low-calorie option
  • Cost effective product
  • Great customer value
  • Top-rated product and brand
  • Available in over 11 different great-tasting flavors
  • Up to 25 grams of protein per serving
  • Mixes well with water to create a high-powered whey protein shake
  • Dissolves easily without leaving a chunky, chalky consistency or taste
  • Tastes great and mixes well with almond milk


  • High calories – 121 calories per serving
  • Contains some carbohydrates
  • Contains gums and some artificial flavors
  • May taste too sweet for some individuals

Conclusion: Universal Nutrition Animal Whey Protein Isolate

All in all, Universal Nutrition Animal Whey Protein Isolate protein powder is a top-rated animal whey protein product that has proven to provide a sufficient amount of protein and carbohydrates for both men and women.

Universal Nutrition has stood behind thousands of bodybuilders and avid athletes by providing them with a rich, natural, and pure whey protein powder designed to help them reach their health, fitness, and physical training goals.

Universal Nutrition Animal Whey Protein Isolate protein powder comes in various sizes and flavors, and at great prices.

A two-pound tub of Universal Nutrition Animal Whey Protein Isolate protein powder is priced at approximately $28 to $30 on Amazon. With a whopping 25 grams of protein per serving, you really can’t go wrong with this product.

What is Animal Whey Protein?

Many refer to animal whey as “food for your muscles”. Milk is made of two essential proteins: casein and whey. Whey protein can be separated from the casein in milk or formed as a byproduct, which is commonly used to make cheese products.

Whey protein is considered a complete protein as it contains all nine essential amino acids. It is also low in lactose content.

Animal whey is a truly natural protein product that is made with the cleanest and purest milk from healthy cows.

The milk is ultra-filtrated whey protein concentrate (WPC), which means that the whey protein product still contains digestive enzymes after it is processed. Whey protein is a blend of beta-lactoglobulin, alpha lactalbumin, bovine serum albumin and immunoglobins.

Pure whey protein is made with the highest quality isolates (WPI), enhanced with digestive enzymes that help promote easy digestion, that doesn’t cause that “full” or bloated, gassy feeling, and that also comes in great-tasting flavors.

So, what makes whey protein so great for avid athletes and hardcore bodybuilders?

Studies have shown that animal whey protein can help lower cholesterol, burn fat and lose weight, and also boost lean muscle mass growth and development.

However, animal whey still has a lot to live up to… Most bodybuilders that spent more time on the gym floors and in training sessions than they do anywhere else want a truly pure, natural, healthy and effective animal whey protein powder that provides them with the utmost protein per serving, and that has a great taste but without artificial sugars.

Bodybuilders and avid athletes want a truly healthy protein shake that is easy to drink multiple times per day rather than be something they dread or that turns their stomach.

Is it Safe to Drink Whey Protein?

Although the benefits of whey protein are clear, some medical professionals and fitness experts aren’t that convinced.

Consuming whey protein in large doses can cause some adverse effects, the most common being an upset stomach.

Some common symptoms of consuming too much whey protein can include the following:

  • Stomach pains and/ or discomfort
  • Cramps
  • Reduced appetite
  • Nausea
  • Headaches
  • Fatigue

This is one reason why Universal Nutrition whey protein powder products are made with digestive enzymes for easy absorption, and that are also easy on the stomach.

So, although whey protein has been known to cause an upset stomach, consuming whey protein in moderation can help reduce these unwanted and uncomfortable symptoms. Individuals who are allergic to whey protein or other ingredients should consider other products and options.

All in all, whey protein is safe to drink and consume, but in moderation. Be sure to follow the directions on the Universal Nutrition whey protein product labels in order to ensure that you are getting the right amount of whey protein.

CONCLUSION: The Best Universal Whey Protein Powder

In conclusion, out of the hundreds of whey protein powders and other protein supplements that we reviewed, we have determined that Universal Nutrition whey protein powders are the best.

As we reviewed above, Universal Nutrition is a top-rated and voted brand for providing the very best in whey protein powders, including animal whey protein products.

So, why are Universal Nutrition ultrafiltrated whey protein powders so popular?

Not only are they a healthier option, they also provide more protein per serving when compared with some other counterparts or a single protein bar.

Universal Nutrition ultrafiltrated whey protein powders are not designed to be the only source of calories, but rather are designed to maximize the amount of protein individuals get each day.

The protein content in Universal Nutrition ultrafiltrated whey protein powder supplements is significantly higher, providing over 20 grams of protein per serving!

Universal Nutrition designs their whey protein powder supplements with 100 percent pure, natural ultrafiltrated whey protein isolate, which provides athletes and bodybuilders with the highest quality protein and the most biological nutrients without the need for adding additives, chemicals, artificial sweeteners or other unnecessary ingredients.

Universal Nutrition provides both men and women with a complete high-quality protein that is designed power up workouts, build muscle mass, and promote general health.

Universal Nutrition whey protein powders are available in a wide variety of great-tasting flavors and that mix well, making a great ultra whey protein shake that truly makes a difference.

All in all, the majority of customers who tried and have used Universal Nutrition whey protein powders were impressed and happy with the results overall.

Therefore, we couldn’t ignore the fact that Universal Nutrition provides the very best, high-quality ultrafiltrated whey protein isolate for a maximum source of protein.

And for only approximately $30 for a two-pound tub of whey protein, what do you have to lose?